[{"data":1,"prerenderedAt":442},["ShallowReactive",2],{"docs:overview":3,"hnDObzNyrY":141},{"doc":4,"docs":38,"previous":37,"next":140},{"slug":5,"path":6,"title":7,"nav_title":8,"excerpt":9,"meta_title":10,"meta_description":11,"featured_image":12,"section":13,"order":14,"content":15,"headings":16,"date_created":36,"date_updated":37,"date":36},"overview","/docs/","Mind Wobble Docs","Overview","Learn how Mind Wobble's core wellbeing tools work together and how to build a useful routine.","Mind Wobble Docs | User Guide","Learn how Mind Wobble works, how the app features connect, and the best way to use mood tracking, journaling, goals, tests, reports, and AI coaching together.","/images/docs/overview/overview.jpg","Start Here",10,"Mind Wobble is designed as a connected wellbeing system. Each feature can be useful on its own, but the app works best when your check-ins, journal entries, goals, self-discovery results, and coaching conversations build context for each other.\n\n![Show the Mind Wobble dashboard with the main navigation visible and the key feature areas highlighted, including mood tracker, journal, goals, tests, reports, and AI coach.](/images/docs/overview/overview.jpg)\n\n## How the system fits together\n\nThe core flow is simple:\n\n1. Use the **Dashboard** to see what needs attention today.\n2. Log **Mood Tracker** check-ins so patterns have real data.\n3. Use **Journal** entries to add detail and reflection.\n4. Set **Goals** so your progress has direction.\n5. Take **Self-Discovery Tests** to clarify values, personality, learning style, and life balance.\n6. Review **Reports** to spot trends.\n7. Use the **AI Coach** to bring the context together in conversation.\n\nThe more consistently you use the tracking and reflection tools, the more useful the dashboard, reports, prompts, and coaching become.\n\n## A good weekly rhythm\n\nStart small. A practical routine is:\n\n- Log one mood check-in each morning.\n- Add a second or third mood check-in when your day changes noticeably.\n- Write a journal entry when something needs more context than a score can capture.\n- Review reports once a week, looking for patterns rather than perfect numbers.\n- Use the AI Coach when you want to make sense of a pattern or choose a next action.\n- Keep one or two active goals visible so the app is tied to real changes.\n\n## What to use first\n\nIf you are new to Mind Wobble, start with:\n\n1. **Values Test**, because values help the coach and goals understand what matters to you.\n2. **Mood Tracker**, because repeated check-ins create the clearest patterns.\n3. **Journal**, because it explains the reasons behind the numbers.\n4. **Goals**, because they turn insights into action.\n5. **AI Coach**, because it can help you connect the dots.\n\n## What not to worry about yet\n\nYou do not need to fill in everything every day. Missing a check-in or skipping a journal entry does not break the system. The goal is to create enough useful context over time, not to turn wellbeing into admin.\n\n## Your account\n\nBeyond the wellbeing tools, the account area is where you manage everything about you: your profile and personal details, app settings and notifications, your billing and subscription, and support. Start with the [Account Overview](/docs/account-overview/) for a map, or go straight to [Cancelling Your Account](/docs/cancel-account/) if you need to stop your subscription or close your account.\n\n## Related guides\n\n- [Dashboard](/docs/dashboard/)\n- [Mood Tracker](/docs/mood-tracker/)\n- [Journal](/docs/journal/)\n- [AI Coach](/docs/ai-coach/)\n- [Account Overview](/docs/account-overview/)",[17,21,24,27,30,33],{"id":18,"level":19,"text":20},"how-the-system-fits-together",2,"How the system fits together",{"id":22,"level":19,"text":23},"a-good-weekly-rhythm","A good weekly rhythm",{"id":25,"level":19,"text":26},"what-to-use-first","What to use first",{"id":28,"level":19,"text":29},"what-not-to-worry-about-yet","What not to worry about yet",{"id":31,"level":19,"text":32},"your-account","Your account",{"id":34,"level":19,"text":35},"related-guides","Related 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connection.",35,{"slug":60,"path":61,"title":62,"nav_title":62,"excerpt":63,"section":45,"order":64},"journal","/docs/journal/","Journal","Use journaling to add context, process thoughts, and create richer material for reflection and coaching.",40,{"slug":66,"path":67,"title":68,"nav_title":68,"excerpt":69,"section":45,"order":70},"goals","/docs/goals/","Goals","Create goals, break them into steps, and use timelines to make progress visible.",50,{"slug":72,"path":73,"title":74,"nav_title":74,"excerpt":75,"section":45,"order":76},"self-discovery-tests","/docs/self-discovery-tests/","Self-Discovery Tests","Use tests to understand your values, personality, learning style, and life balance.",60,{"slug":78,"path":79,"title":80,"nav_title":80,"excerpt":81,"section":45,"order":82},"ai-coach","/docs/ai-coach/","AI Coach","Use the AI Coach to connect patterns, explore goals, and turn reflection into next actions.",70,{"slug":84,"path":85,"title":86,"nav_title":86,"excerpt":87,"section":45,"order":88},"notifications","/docs/notifications/","Notifications","Use in-app notifications to see reminders, mark items as read, follow deep links, and clear old messages.",90,{"slug":90,"path":91,"title":92,"nav_title":92,"excerpt":93,"section":94,"order":95},"account-overview","/docs/account-overview/","Account Overview","Find your way around the Mind Wobble account area — profile, settings, billing, and support.","Your Account",92,{"slug":97,"path":98,"title":99,"nav_title":99,"excerpt":100,"section":94,"order":101},"profile","/docs/profile/","Profile","Manage your account identity and the personal details that help Mind Wobble personalise your insights.",93,{"slug":103,"path":104,"title":105,"nav_title":105,"excerpt":106,"section":94,"order":107},"settings","/docs/settings/","Settings","Control your app lock PIN, email and push notifications, and installing Mind Wobble on your device.",94,{"slug":109,"path":110,"title":111,"nav_title":111,"excerpt":112,"section":94,"order":113},"billing","/docs/billing/","Billing & Subscription","Review your plan and usage, manage payment and invoices, and change, cancel, or resume your subscription.",95,{"slug":115,"path":116,"title":117,"nav_title":117,"excerpt":118,"section":94,"order":119},"support","/docs/support/","Support","Raise and track support tickets, follow the conversation, and get updates by email or push.",96,{"slug":121,"path":122,"title":123,"nav_title":123,"excerpt":124,"section":94,"order":125},"cancel-account","/docs/cancel-account/","Cancelling Your Account","Understand the difference between cancelling your subscription, deleting your account, and requesting a refund.",97,{"slug":127,"path":128,"title":129,"nav_title":129,"excerpt":130,"section":131,"order":132},"crisis-support","/docs/crisis-support/","Crisis Support","Find crisis support resources, emergency numbers, hotlines, and grounding 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