[{"data":1,"prerenderedAt":467},["ShallowReactive",2],{"docs:ai-coach":3,"MAgoacKfLz":161},{"doc":4,"docs":56,"previous":159,"next":160},{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"meta_title":9,"meta_description":10,"featured_image":11,"section":12,"order":13,"content":14,"headings":15,"date_created":54,"date_updated":55,"date":54},"ai-coach","/docs/ai-coach/","AI Coach","Use the AI Coach to connect patterns, explore goals, and turn reflection into next actions.","AI Coach | Mind Wobble Docs","Learn how to use Mind Wobble AI Coach conversations, coaching types, proactive starters, summaries, action items, and context from mood, journal, goals, and tests.","/images/docs/ai-coach/coach.jpg","Core Features",70,"The AI Coach helps you make sense of your wellbeing data and turn reflection into action. It works best when you have recent mood entries, journal entries, goals, or test results.\n\n![Show the Mind Wobble AI Coach screen with conversation list, coaching type choices, chat area, and a contextual coaching starter visible.](/images/docs/ai-coach/coach.jpg)\n\n## Start a conversation\n\nOpen **AI Coach** and start a new conversation, or continue an existing one. You can use it for open reflection, goal planning, difficult decisions, or making sense of recent patterns.\n\nGood prompts are specific:\n\n- \"Help me understand why my stress has been high this week.\"\n- \"I want to make progress on this goal but keep avoiding the first step.\"\n- \"Use my values to help me think through this decision.\"\n\n## Choose a coaching type\n\nMind Wobble includes several coaching modes:\n\n- **Adaptive Coaching**, which adjusts to what you bring.\n- **GROW Sessions**, which guide goal conversations through Goal, Reality, Options, and Will.\n- **Limiting Beliefs**, which helps identify and challenge beliefs that may be holding you back.\n- **Growth Mindset**, which helps reframe setbacks and effort.\n\nUse Adaptive Coaching when you are not sure what you need. Use a structured type when you know the kind of support you want.\n\n## How context improves coaching\n\nThe coach can use context from:\n\n- Mood patterns.\n- Journal themes.\n- Goals and steps.\n- Values and self-discovery results.\n- Previous conversation summaries.\n\nThis context helps the coach avoid generic advice and ask more relevant questions.\n\n## Action items and summaries\n\nSome coaching conversations can produce action items or summaries. Use action items as a bridge into goals or your next journal entry.\n\n## Important limits\n\nMind Wobble is not therapy, medical care, or an emergency service. If you are in immediate danger or might harm yourself or someone else, contact local emergency services or use crisis support resources.\n\n## Frequently asked questions\n\n### Is the AI Coach a replacement for therapy?\n\nNo. The AI Coach is a reflection and planning tool. It is not therapy, medical care, diagnosis, or an emergency service. If you are in crisis, contact local emergency services or use the Crisis Support resources in the app.\n\n### What does the coach actually know about me?\n\nOnly the context Mind Wobble shares from your account: recent mood patterns, journal themes, goals, values, test results, and previous conversation summaries. The coach does not have access to anything outside the app.\n\n### Are my coaching conversations private?\n\nYes. Coaching conversations are encrypted at rest, are visible only to you in the app, and are not used by AI providers to train their models.\n\n### Which coaching type should I pick?\n\nUse **Adaptive Coaching** when you are not sure what you need. Use **GROW Sessions** for goal-focused conversations, **Limiting Beliefs** when something keeps getting in the way, and **Growth Mindset** when you want help reframing a setback or effort.\n\n### Why does the coach ask questions instead of giving direct answers?\n\nMost coaching modes are designed to help you think through your own situation rather than hand you generic advice. If you would prefer a more direct response, say so in your prompt — for example, \"Give me three specific options to consider.\"\n\n## Related guides\n\n- [Mood Tracker](/docs/mood-tracker/)\n- [Journal](/docs/journal/)\n- [Goals](/docs/goals/)\n- [Crisis Support](/docs/crisis-support/)",[16,20,23,26,29,32,35,39,42,45,48,51],{"id":17,"level":18,"text":19},"start-a-conversation",2,"Start a conversation",{"id":21,"level":18,"text":22},"choose-a-coaching-type","Choose a coaching type",{"id":24,"level":18,"text":25},"how-context-improves-coaching","How context improves coaching",{"id":27,"level":18,"text":28},"action-items-and-summaries","Action items and summaries",{"id":30,"level":18,"text":31},"important-limits","Important limits",{"id":33,"level":18,"text":34},"frequently-asked-questions","Frequently asked questions",{"id":36,"level":37,"text":38},"is-the-ai-coach-a-replacement-for-therapy",3,"Is the AI Coach a replacement for therapy?",{"id":40,"level":37,"text":41},"what-does-the-coach-actually-know-about-me","What does the coach actually know about me?",{"id":43,"level":37,"text":44},"are-my-coaching-conversations-private","Are my coaching conversations private?",{"id":46,"level":37,"text":47},"which-coaching-type-should-i-pick","Which coaching type should I pick?",{"id":49,"level":37,"text":50},"why-does-the-coach-ask-questions-instead-of-giving-direct-answers","Why does the coach ask questions instead of giving direct answers?",{"id":52,"level":18,"text":53},"related-guides","Related guides","2026-04-29T00:00:00.000Z",null,[57,65,71,77,83,89,95,101,102,108,115,121,127,133,139,145,152],{"slug":58,"path":59,"title":60,"nav_title":61,"excerpt":62,"section":63,"order":64},"overview","/docs/","Mind Wobble Docs","Overview","Learn how Mind Wobble's core wellbeing tools work together and how to build a useful routine.","Start Here",10,{"slug":66,"path":67,"title":68,"nav_title":68,"excerpt":69,"section":12,"order":70},"dashboard","/docs/dashboard/","Dashboard","Use the dashboard as your daily snapshot for check-ins, trends, values, and quick actions.",20,{"slug":72,"path":73,"title":74,"nav_title":74,"excerpt":75,"section":12,"order":76},"mood-tracker","/docs/mood-tracker/","Mood Tracker","Learn how to log mood check-ins and record the context that helps patterns become visible.",30,{"slug":78,"path":79,"title":80,"nav_title":80,"excerpt":81,"section":12,"order":82},"reports","/docs/reports/","Reports","Use reports to review patterns across mood, sleep, stress, physical health, and social connection.",35,{"slug":84,"path":85,"title":86,"nav_title":86,"excerpt":87,"section":12,"order":88},"journal","/docs/journal/","Journal","Use journaling to add context, process thoughts, and create richer material for reflection and coaching.",40,{"slug":90,"path":91,"title":92,"nav_title":92,"excerpt":93,"section":12,"order":94},"goals","/docs/goals/","Goals","Create goals, break them into steps, and use timelines to make progress visible.",50,{"slug":96,"path":97,"title":98,"nav_title":98,"excerpt":99,"section":12,"order":100},"self-discovery-tests","/docs/self-discovery-tests/","Self-Discovery Tests","Use tests to understand your values, personality, learning style, and life balance.",60,{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"section":12,"order":13},{"slug":103,"path":104,"title":105,"nav_title":105,"excerpt":106,"section":12,"order":107},"notifications","/docs/notifications/","Notifications","Use in-app notifications to see reminders, mark items as read, follow deep links, and clear old messages.",90,{"slug":109,"path":110,"title":111,"nav_title":111,"excerpt":112,"section":113,"order":114},"account-overview","/docs/account-overview/","Account Overview","Find your way around the Mind Wobble account area — profile, settings, billing, and support.","Your Account",92,{"slug":116,"path":117,"title":118,"nav_title":118,"excerpt":119,"section":113,"order":120},"profile","/docs/profile/","Profile","Manage your account identity and the personal details that help Mind Wobble personalise your insights.",93,{"slug":122,"path":123,"title":124,"nav_title":124,"excerpt":125,"section":113,"order":126},"settings","/docs/settings/","Settings","Control your app lock PIN, email and push notifications, and installing Mind Wobble on your device.",94,{"slug":128,"path":129,"title":130,"nav_title":130,"excerpt":131,"section":113,"order":132},"billing","/docs/billing/","Billing & Subscription","Review your plan and usage, manage payment and invoices, and change, cancel, or resume your subscription.",95,{"slug":134,"path":135,"title":136,"nav_title":136,"excerpt":137,"section":113,"order":138},"support","/docs/support/","Support","Raise and track support tickets, follow the conversation, and get updates by email or push.",96,{"slug":140,"path":141,"title":142,"nav_title":142,"excerpt":143,"section":113,"order":144},"cancel-account","/docs/cancel-account/","Cancelling Your Account","Understand the difference between cancelling your subscription, deleting your account, and requesting a refund.",97,{"slug":146,"path":147,"title":148,"nav_title":148,"excerpt":149,"section":150,"order":151},"crisis-support","/docs/crisis-support/","Crisis Support","Find crisis support resources, emergency numbers, hotlines, and grounding suggestions inside Mind Wobble.","Safety",100,{"slug":153,"path":154,"title":155,"nav_title":155,"excerpt":156,"section":157,"order":158},"install-app","/docs/install-app/","Install App","Install Mind Wobble as a progressive web app on supported desktop and mobile devices.","Using the App",110,{"slug":96,"path":97,"title":98,"nav_title":98,"excerpt":99,"section":12,"order":100},{"slug":103,"path":104,"title":105,"nav_title":105,"excerpt":106,"section":12,"order":107},{"data":162,"body":165,"excerpt":-1,"toc":452},{"title":163,"description":164},"","The AI Coach helps you make sense of your wellbeing data and turn reflection into action. It works best when you have recent mood entries, journal entries, goals, or test results.",{"type":166,"children":167},"root",[168,175,183,188,200,205,225,229,234,277,282,286,291,319,324,328,333,337,342,346,351,356,360,365,369,374,378,407,411,416,420],{"type":169,"tag":170,"props":171,"children":172},"element","p",{},[173],{"type":174,"value":164},"text",{"type":169,"tag":170,"props":176,"children":177},{},[178],{"type":169,"tag":179,"props":180,"children":182},"img",{"alt":181,"src":11},"Show the Mind Wobble AI Coach screen with conversation list, coaching type choices, chat area, and a contextual coaching starter visible.",[],{"type":169,"tag":184,"props":185,"children":186},"h2",{"id":17},[187],{"type":174,"value":19},{"type":169,"tag":170,"props":189,"children":190},{},[191,193,198],{"type":174,"value":192},"Open ",{"type":169,"tag":194,"props":195,"children":196},"strong",{},[197],{"type":174,"value":7},{"type":174,"value":199}," and start a new conversation, or continue an existing one. You can use it for open reflection, goal planning, difficult decisions, or making sense of recent patterns.",{"type":169,"tag":170,"props":201,"children":202},{},[203],{"type":174,"value":204},"Good prompts are specific:",{"type":169,"tag":206,"props":207,"children":208},"ul",{},[209,215,220],{"type":169,"tag":210,"props":211,"children":212},"li",{},[213],{"type":174,"value":214},"\"Help me understand why my stress has been high this week.\"",{"type":169,"tag":210,"props":216,"children":217},{},[218],{"type":174,"value":219},"\"I want to make progress on this goal but keep avoiding the first step.\"",{"type":169,"tag":210,"props":221,"children":222},{},[223],{"type":174,"value":224},"\"Use my values to help me think through this decision.\"",{"type":169,"tag":184,"props":226,"children":227},{"id":21},[228],{"type":174,"value":22},{"type":169,"tag":170,"props":230,"children":231},{},[232],{"type":174,"value":233},"Mind Wobble includes several coaching modes:",{"type":169,"tag":206,"props":235,"children":236},{},[237,247,257,267],{"type":169,"tag":210,"props":238,"children":239},{},[240,245],{"type":169,"tag":194,"props":241,"children":242},{},[243],{"type":174,"value":244},"Adaptive Coaching",{"type":174,"value":246},", which adjusts to what you bring.",{"type":169,"tag":210,"props":248,"children":249},{},[250,255],{"type":169,"tag":194,"props":251,"children":252},{},[253],{"type":174,"value":254},"GROW Sessions",{"type":174,"value":256},", which guide goal conversations through Goal, Reality, Options, and Will.",{"type":169,"tag":210,"props":258,"children":259},{},[260,265],{"type":169,"tag":194,"props":261,"children":262},{},[263],{"type":174,"value":264},"Limiting Beliefs",{"type":174,"value":266},", which helps identify and challenge beliefs that may be holding you back.",{"type":169,"tag":210,"props":268,"children":269},{},[270,275],{"type":169,"tag":194,"props":271,"children":272},{},[273],{"type":174,"value":274},"Growth Mindset",{"type":174,"value":276},", which helps reframe setbacks and effort.",{"type":169,"tag":170,"props":278,"children":279},{},[280],{"type":174,"value":281},"Use Adaptive Coaching when you are not sure what you need. 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