[{"data":1,"prerenderedAt":267},["ShallowReactive",2],{"docs:crisis-support":3,"sSFlyCh2Um":139},{"doc":4,"docs":34,"previous":137,"next":138},{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"meta_title":9,"meta_description":10,"featured_image":11,"section":12,"order":13,"content":14,"headings":15,"date_created":32,"date_updated":33,"date":32},"crisis-support","/docs/crisis-support/","Crisis Support","Find crisis support resources, emergency numbers, hotlines, and grounding suggestions inside Mind Wobble.","Crisis Support | Mind Wobble Docs","Learn how Mind Wobble crisis support works, including emergency numbers, country-based hotlines, resource links, grounding tips, and dashboard crisis support prompts.","/images/docs/crisis-support/crisis.jpg","Safety",100,"Crisis Support gives you fast access to emergency information and support resources. It is there for moments when you may need help beyond normal reflection or coaching.\n\n![Show the Mind Wobble crisis support page with emergency number, crisis hotline cards, resource links, and grounding tips visible.](/images/docs/crisis-support/crisis.jpg)\n\n## When to use crisis support\n\nUse Crisis Support if you feel at risk, unsafe, overwhelmed, or need immediate help. If you are in immediate danger, contact local emergency services first.\n\nMind Wobble is not an emergency service, therapy service, medical provider, or crisis line.\n\n## What the page includes\n\nThe crisis support page can show:\n\n- Emergency number for your country.\n- Crisis hotlines.\n- Call links where available.\n- Additional resource links.\n- Grounding tips for while you wait.\n\nAvailability depends on location data and the crisis resource data available for that country.\n\n## Dashboard crisis support widget\n\nA crisis support widget may appear on the dashboard when crisis or severe distress signals are detected. Use it as a shortcut to resources, not as a replacement for emergency help.\n\n## How it connects with coaching\n\nIf a coaching conversation or app context suggests crisis tone, Mind Wobble may guide you toward crisis support resources. The goal is to keep safety visible when normal coaching is not enough.\n\n## Related guides\n\n- [AI Coach](/docs/ai-coach/)\n- [Dashboard](/docs/dashboard/)",[16,20,23,26,29],{"id":17,"level":18,"text":19},"when-to-use-crisis-support",2,"When to use crisis support",{"id":21,"level":18,"text":22},"what-the-page-includes","What the page includes",{"id":24,"level":18,"text":25},"dashboard-crisis-support-widget","Dashboard crisis support widget",{"id":27,"level":18,"text":28},"how-it-connects-with-coaching","How it connects with coaching",{"id":30,"level":18,"text":31},"related-guides","Related guides","2026-04-29T00:00:00.000Z",null,[35,43,50,56,62,68,74,80,86,92,99,105,111,117,123,129,130],{"slug":36,"path":37,"title":38,"nav_title":39,"excerpt":40,"section":41,"order":42},"overview","/docs/","Mind Wobble Docs","Overview","Learn how Mind Wobble's core wellbeing tools work together and how to build a useful routine.","Start Here",10,{"slug":44,"path":45,"title":46,"nav_title":46,"excerpt":47,"section":48,"order":49},"dashboard","/docs/dashboard/","Dashboard","Use the dashboard as your daily snapshot for check-ins, trends, values, and quick actions.","Core Features",20,{"slug":51,"path":52,"title":53,"nav_title":53,"excerpt":54,"section":48,"order":55},"mood-tracker","/docs/mood-tracker/","Mood Tracker","Learn how to log mood check-ins and record the context that helps patterns become visible.",30,{"slug":57,"path":58,"title":59,"nav_title":59,"excerpt":60,"section":48,"order":61},"reports","/docs/reports/","Reports","Use reports to review patterns across mood, sleep, stress, physical health, and social connection.",35,{"slug":63,"path":64,"title":65,"nav_title":65,"excerpt":66,"section":48,"order":67},"journal","/docs/journal/","Journal","Use journaling to add context, process thoughts, and create richer material for reflection and coaching.",40,{"slug":69,"path":70,"title":71,"nav_title":71,"excerpt":72,"section":48,"order":73},"goals","/docs/goals/","Goals","Create goals, break them into steps, and use timelines to make progress visible.",50,{"slug":75,"path":76,"title":77,"nav_title":77,"excerpt":78,"section":48,"order":79},"self-discovery-tests","/docs/self-discovery-tests/","Self-Discovery Tests","Use tests to understand your values, personality, learning style, and life balance.",60,{"slug":81,"path":82,"title":83,"nav_title":83,"excerpt":84,"section":48,"order":85},"ai-coach","/docs/ai-coach/","AI Coach","Use the AI Coach to connect patterns, explore goals, and turn reflection into next actions.",70,{"slug":87,"path":88,"title":89,"nav_title":89,"excerpt":90,"section":48,"order":91},"notifications","/docs/notifications/","Notifications","Use in-app notifications to see reminders, mark items as read, follow deep links, and clear old messages.",90,{"slug":93,"path":94,"title":95,"nav_title":95,"excerpt":96,"section":97,"order":98},"account-overview","/docs/account-overview/","Account Overview","Find your way around the Mind Wobble account area — profile, settings, billing, and support.","Your Account",92,{"slug":100,"path":101,"title":102,"nav_title":102,"excerpt":103,"section":97,"order":104},"profile","/docs/profile/","Profile","Manage your account identity and the personal details that help Mind Wobble personalise your insights.",93,{"slug":106,"path":107,"title":108,"nav_title":108,"excerpt":109,"section":97,"order":110},"settings","/docs/settings/","Settings","Control your app lock PIN, email and push notifications, and installing Mind Wobble on your device.",94,{"slug":112,"path":113,"title":114,"nav_title":114,"excerpt":115,"section":97,"order":116},"billing","/docs/billing/","Billing & Subscription","Review your plan and usage, manage payment and invoices, and change, cancel, or resume your subscription.",95,{"slug":118,"path":119,"title":120,"nav_title":120,"excerpt":121,"section":97,"order":122},"support","/docs/support/","Support","Raise and track support tickets, follow the conversation, and get updates by email or push.",96,{"slug":124,"path":125,"title":126,"nav_title":126,"excerpt":127,"section":97,"order":128},"cancel-account","/docs/cancel-account/","Cancelling Your Account","Understand the difference between cancelling your subscription, deleting your account, and requesting a refund.",97,{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"section":12,"order":13},{"slug":131,"path":132,"title":133,"nav_title":133,"excerpt":134,"section":135,"order":136},"install-app","/docs/install-app/","Install App","Install Mind Wobble as a progressive web app on supported desktop and mobile devices.","Using the App",110,{"slug":124,"path":125,"title":126,"nav_title":126,"excerpt":127,"section":97,"order":128},{"slug":131,"path":132,"title":133,"nav_title":133,"excerpt":134,"section":135,"order":136},{"data":140,"body":143,"excerpt":-1,"toc":260},{"title":141,"description":142},"","Crisis Support gives you fast access to emergency information and support resources. It is there for moments when you may need help beyond normal reflection or coaching.",{"type":144,"children":145},"root",[146,153,161,166,171,176,180,185,215,220,224,229,233,238,242],{"type":147,"tag":148,"props":149,"children":150},"element","p",{},[151],{"type":152,"value":142},"text",{"type":147,"tag":148,"props":154,"children":155},{},[156],{"type":147,"tag":157,"props":158,"children":160},"img",{"alt":159,"src":11},"Show the Mind Wobble crisis support page with emergency number, crisis hotline cards, resource links, and grounding tips visible.",[],{"type":147,"tag":162,"props":163,"children":164},"h2",{"id":17},[165],{"type":152,"value":19},{"type":147,"tag":148,"props":167,"children":168},{},[169],{"type":152,"value":170},"Use Crisis Support if you feel at risk, unsafe, overwhelmed, or need immediate help. If you are in immediate danger, contact local emergency services first.",{"type":147,"tag":148,"props":172,"children":173},{},[174],{"type":152,"value":175},"Mind Wobble is not an emergency service, therapy service, medical provider, or crisis line.",{"type":147,"tag":162,"props":177,"children":178},{"id":21},[179],{"type":152,"value":22},{"type":147,"tag":148,"props":181,"children":182},{},[183],{"type":152,"value":184},"The crisis support page can show:",{"type":147,"tag":186,"props":187,"children":188},"ul",{},[189,195,200,205,210],{"type":147,"tag":190,"props":191,"children":192},"li",{},[193],{"type":152,"value":194},"Emergency number for your country.",{"type":147,"tag":190,"props":196,"children":197},{},[198],{"type":152,"value":199},"Crisis hotlines.",{"type":147,"tag":190,"props":201,"children":202},{},[203],{"type":152,"value":204},"Call links where available.",{"type":147,"tag":190,"props":206,"children":207},{},[208],{"type":152,"value":209},"Additional resource links.",{"type":147,"tag":190,"props":211,"children":212},{},[213],{"type":152,"value":214},"Grounding tips for while you wait.",{"type":147,"tag":148,"props":216,"children":217},{},[218],{"type":152,"value":219},"Availability depends on location data and the crisis resource data available for that country.",{"type":147,"tag":162,"props":221,"children":222},{"id":24},[223],{"type":152,"value":25},{"type":147,"tag":148,"props":225,"children":226},{},[227],{"type":152,"value":228},"A crisis support widget may appear on the dashboard when crisis or severe distress signals are detected. Use it as a shortcut to resources, not as a replacement for emergency help.",{"type":147,"tag":162,"props":230,"children":231},{"id":27},[232],{"type":152,"value":28},{"type":147,"tag":148,"props":234,"children":235},{},[236],{"type":152,"value":237},"If a coaching conversation or app context suggests crisis tone, Mind Wobble may guide you toward crisis support resources. The goal is to keep safety visible when normal coaching is not enough.",{"type":147,"tag":162,"props":239,"children":240},{"id":30},[241],{"type":152,"value":31},{"type":147,"tag":186,"props":243,"children":244},{},[245,253],{"type":147,"tag":190,"props":246,"children":247},{},[248],{"type":147,"tag":249,"props":250,"children":251},"a",{"href":82},[252],{"type":152,"value":83},{"type":147,"tag":190,"props":254,"children":255},{},[256],{"type":147,"tag":249,"props":257,"children":258},{"href":45},[259],{"type":152,"value":46},{"title":141,"searchDepth":18,"depth":18,"links":261},[262,263,264,265,266],{"id":17,"depth":18,"text":19},{"id":21,"depth":18,"text":22},{"id":24,"depth":18,"text":25},{"id":27,"depth":18,"text":28},{"id":30,"depth":18,"text":31},1782501250311]