[{"data":1,"prerenderedAt":469},["ShallowReactive",2],{"docs:dashboard":3,"juxdRBJVox":155},{"doc":4,"docs":50,"previous":153,"next":154},{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"meta_title":9,"meta_description":10,"featured_image":11,"section":12,"order":13,"content":14,"headings":15,"date_created":48,"date_updated":49,"date":48},"dashboard","/docs/dashboard/","Dashboard","Use the dashboard as your daily snapshot for check-ins, trends, values, and quick actions.","Dashboard | Mind Wobble Docs","Learn how to use the Mind Wobble dashboard to review today's status, quick actions, recent mood trends, values, sleep insights, and coaching prompts.","/images/docs/dashboard/dashboard.jpg","Core Features",20,"The dashboard is the daily starting point for Mind Wobble. It shows what you have already recorded, what still needs attention, and where to go next.\n\n![Show the Mind Wobble dashboard with today's status, mood entry count, journal count, current streak, values overview, recent mood trends, sleep insights, and AI coach widget visible.](/images/docs/dashboard/dashboard.jpg)\n\n## What the dashboard shows\n\nThe dashboard brings together the main signals from the app:\n\n- **Today's Status** shows the current day, current time period, mood entry count, journal entry count, and current streak.\n- **Quick actions** let you create a mood entry, journal entry, coaching conversation, or goal.\n- **Your Values** shows saved values from the latest values test and links back to view or edit them.\n- **Recent Mood Trends** shows your recent mood data so you can see movement across the last few days.\n- **Sleep Insights** show average sleep duration and quality when you have enough mood check-ins with sleep data.\n- **Stress and physical health summaries** help you notice longer-term wellbeing pressure.\n- **AI Coach widget** gives you a fast route into coaching.\n- **Crisis Support widget** may appear when the app detects crisis or severe distress signals.\n\n## How to use it each day\n\nStart by checking the **Today's Status** card. If your mood entries are incomplete, add the next available check-in. If something important happened, add a journal entry rather than relying only on a mood score.\n\nUse the quick action buttons when you already know what you want to do:\n\n- **Mood** for a check-in.\n- **Journal** for reflection.\n- **Coach** for a conversation.\n- **Goal** for a new target or plan.\n\n## How it connects with the rest of Mind Wobble\n\nThe dashboard is not another place to enter lots of data. It is a summary layer. It pulls from mood tracking, journaling, tests, goals, and coaching so you can decide what action makes sense next.\n\nIf your dashboard feels empty, the best next step is usually to log a mood entry or take the values test. These give the dashboard useful context.\n\n## Best practice\n\nUse the dashboard as a prompt, not a scorecard. Look for simple questions:\n\n- Have I checked in today?\n- Is a pattern starting to show?\n- Is there something I should reflect on?\n- Is one goal worth moving forward today?\n- Would a coaching conversation help me decide what to do next?\n\n## Frequently asked questions\n\n### Why does my dashboard look empty?\n\nThe dashboard summarises activity from elsewhere in the app. If you have not yet logged a mood entry, taken a test, or created a goal, the cards have nothing to draw on. Logging one mood entry or taking the values test usually fills the dashboard with useful context within a day or two.\n\n### What does the streak number count?\n\nThe streak reflects consistency with your daily check-ins. Treat it as a prompt to keep showing up, not a number to protect. Missing a day does not delete your data, and a broken streak is not a setback worth dwelling on.\n\n### Why do Sleep Insights or other summary cards stay quiet?\n\nSome cards need enough underlying data before they can show a useful average or trend. Sleep insights, for example, depend on mood check-ins that include sleep duration and quality. Adding those values to your morning check-in is the fastest way to populate the card.\n\n### Why has a Crisis Support widget appeared on my dashboard?\n\nThe widget can appear when the app detects signals of crisis or severe distress in your recent activity. It is a shortcut to resources, not an alarm. If you do not need it right now, you can keep using the dashboard normally.\n\n## Related guides\n\n- [Mood Tracker](/docs/mood-tracker/)\n- [Reports](/docs/reports/)\n- [AI Coach](/docs/ai-coach/)",[16,20,23,26,29,32,36,39,42,45],{"id":17,"level":18,"text":19},"what-the-dashboard-shows",2,"What the dashboard shows",{"id":21,"level":18,"text":22},"how-to-use-it-each-day","How to use it each day",{"id":24,"level":18,"text":25},"how-it-connects-with-the-rest-of-mind-wobble","How it connects with the rest of Mind Wobble",{"id":27,"level":18,"text":28},"best-practice","Best practice",{"id":30,"level":18,"text":31},"frequently-asked-questions","Frequently asked questions",{"id":33,"level":34,"text":35},"why-does-my-dashboard-look-empty",3,"Why does my dashboard look empty?",{"id":37,"level":34,"text":38},"what-does-the-streak-number-count","What does the streak number count?",{"id":40,"level":34,"text":41},"why-do-sleep-insights-or-other-summary-cards-stay-quiet","Why do Sleep Insights or other summary cards stay quiet?",{"id":43,"level":34,"text":44},"why-has-a-crisis-support-widget-appeared-on-my-dashboard","Why has a Crisis Support widget appeared on my dashboard?",{"id":46,"level":18,"text":47},"related-guides","Related guides","2026-04-29T00:00:00.000Z",null,[51,59,60,66,72,78,84,90,96,102,109,115,121,127,133,139,146],{"slug":52,"path":53,"title":54,"nav_title":55,"excerpt":56,"section":57,"order":58},"overview","/docs/","Mind Wobble Docs","Overview","Learn how Mind Wobble's core wellbeing tools work together and how to build a useful routine.","Start Here",10,{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"section":12,"order":13},{"slug":61,"path":62,"title":63,"nav_title":63,"excerpt":64,"section":12,"order":65},"mood-tracker","/docs/mood-tracker/","Mood Tracker","Learn how to log mood check-ins and record the context that helps patterns become visible.",30,{"slug":67,"path":68,"title":69,"nav_title":69,"excerpt":70,"section":12,"order":71},"reports","/docs/reports/","Reports","Use reports to review patterns across mood, sleep, stress, physical health, and social connection.",35,{"slug":73,"path":74,"title":75,"nav_title":75,"excerpt":76,"section":12,"order":77},"journal","/docs/journal/","Journal","Use journaling to add context, process thoughts, and create richer material for reflection and coaching.",40,{"slug":79,"path":80,"title":81,"nav_title":81,"excerpt":82,"section":12,"order":83},"goals","/docs/goals/","Goals","Create goals, break them into steps, and use timelines to make progress visible.",50,{"slug":85,"path":86,"title":87,"nav_title":87,"excerpt":88,"section":12,"order":89},"self-discovery-tests","/docs/self-discovery-tests/","Self-Discovery Tests","Use tests to understand your values, personality, learning style, and life balance.",60,{"slug":91,"path":92,"title":93,"nav_title":93,"excerpt":94,"section":12,"order":95},"ai-coach","/docs/ai-coach/","AI Coach","Use the AI Coach to connect patterns, explore goals, and turn reflection into next actions.",70,{"slug":97,"path":98,"title":99,"nav_title":99,"excerpt":100,"section":12,"order":101},"notifications","/docs/notifications/","Notifications","Use in-app notifications to see reminders, mark items as read, follow deep links, and clear old messages.",90,{"slug":103,"path":104,"title":105,"nav_title":105,"excerpt":106,"section":107,"order":108},"account-overview","/docs/account-overview/","Account Overview","Find your way around the Mind Wobble account area — profile, settings, billing, and support.","Your Account",92,{"slug":110,"path":111,"title":112,"nav_title":112,"excerpt":113,"section":107,"order":114},"profile","/docs/profile/","Profile","Manage your account identity and the personal details that help Mind Wobble personalise your insights.",93,{"slug":116,"path":117,"title":118,"nav_title":118,"excerpt":119,"section":107,"order":120},"settings","/docs/settings/","Settings","Control your app lock PIN, email and push notifications, and installing Mind Wobble on your device.",94,{"slug":122,"path":123,"title":124,"nav_title":124,"excerpt":125,"section":107,"order":126},"billing","/docs/billing/","Billing & Subscription","Review your plan and usage, manage payment and invoices, and change, cancel, or resume your subscription.",95,{"slug":128,"path":129,"title":130,"nav_title":130,"excerpt":131,"section":107,"order":132},"support","/docs/support/","Support","Raise and track support tickets, follow the conversation, and get updates by email or push.",96,{"slug":134,"path":135,"title":136,"nav_title":136,"excerpt":137,"section":107,"order":138},"cancel-account","/docs/cancel-account/","Cancelling Your Account","Understand the difference between cancelling your subscription, deleting your account, and requesting a refund.",97,{"slug":140,"path":141,"title":142,"nav_title":142,"excerpt":143,"section":144,"order":145},"crisis-support","/docs/crisis-support/","Crisis Support","Find crisis support resources, emergency numbers, hotlines, and grounding suggestions inside Mind Wobble.","Safety",100,{"slug":147,"path":148,"title":149,"nav_title":149,"excerpt":150,"section":151,"order":152},"install-app","/docs/install-app/","Install App","Install Mind Wobble as a progressive web app on supported desktop and mobile devices.","Using the App",110,{"slug":52,"path":53,"title":54,"nav_title":55,"excerpt":56,"section":57,"order":58},{"slug":61,"path":62,"title":63,"nav_title":63,"excerpt":64,"section":12,"order":65},{"data":156,"body":159,"excerpt":-1,"toc":456},{"title":157,"description":158},"","The dashboard is the daily starting point for Mind Wobble. 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