[{"data":1,"prerenderedAt":493},["ShallowReactive",2],{"docs:journal":3,"oYI03MjV2N":161},{"doc":4,"docs":56,"previous":159,"next":160},{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"meta_title":9,"meta_description":10,"featured_image":11,"section":12,"order":13,"content":14,"headings":15,"date_created":54,"date_updated":55,"date":54},"journal","/docs/journal/","Journal","Use journaling to add context, process thoughts, and create richer material for reflection and coaching.","Journal | Mind Wobble Docs","Learn how to use Mind Wobble journaling, including journal types, prompts, the five-minute timer, editing entries, and how journaling connects with AI coaching.","/images/docs/journal/journal.png","Core Features",40,"Journaling gives your mood data context. A score can show that something changed, but a journal entry can explain why it mattered.\n\n![Show the Mind Wobble journal type selection screen with all journal formats visible, including 5 Minute Journal, Bullet Journal, Prompts, Stream of Consciousness, CBT Thought Record, Gratitude Journal, Unsent Letter, and Standard Journal.](/images/docs/journal/journal.jpg)\n\n## Choose a journal type\n\nMind Wobble includes several journal formats:\n\n- **5 Minute Journal** for quick gratitude and intention setting.\n- **Bullet Journal** for rapid lists and planning.\n- **Journaling with Prompts** for guided reflection.\n- **Stream of Consciousness** for unfiltered writing.\n- **One Line a Day** for a short daily record.\n- **CBT Thought Record** for identifying and reframing thoughts.\n- **Gratitude Journal** for appreciation and positive focus.\n- **Unsent Letter** for processing something you do not plan to send.\n- **Standard Journal** for free-form writing.\n\nPick the format that matches the situation. You do not need to use the same format every time.\n\n## Write and save an entry\n\nOpen **Journal**, choose a type, write your entry, then save it. Some journal types include extra tools, such as prompts or a timer.\n\nUse the standard journal when you already know what you want to say. Use prompts when you feel stuck.\n\n## Use prompts well\n\nPrompts are most useful when you answer honestly and specifically. If a prompt is not relevant, choose another one rather than forcing it.\n\nWhen you have recent mood entries, prompts can become more useful because they have better context about what has been happening.\n\n## Review your journaling activity\n\nThe journal area can show activity over time, including a heatmap, stats, timeline, and calendar view. Use these views to notice consistency and return to important entries.\n\n## How journaling connects with the app\n\nJournal entries can help:\n\n- Explain mood tracker patterns.\n- Give coaching conversations more context.\n- Turn vague worries into clearer thoughts.\n- Capture progress on goals.\n- Create a record of what helped during difficult periods.\n\n## Frequently asked questions\n\n### Are my journal entries private?\n\nYes. Journal entries are encrypted at rest with a per-user key, and only you can read them in the app. They are not shared with other users, and AI providers used by the app cannot use your entries to train their models.\n\n### Which journal type should I choose?\n\nPick the format that matches the situation. Use the **5 Minute Journal** when time is tight, **Stream of Consciousness** when you need to offload, **CBT Thought Record** when a specific thought is bothering you, and the **Standard Journal** when you already know what you want to say. You can switch between formats from one entry to the next.\n\n### Can I edit or delete an entry after saving?\n\nYes. Entries can be revisited, edited, or removed from the journal area. Use edits for clarity and corrections rather than rewriting the past.\n\n### How long should an entry be?\n\nLong enough to capture what mattered, short enough that you actually finish it. A single honest sentence often beats a forced page.\n\n### Do I have to journal every day?\n\nNo. Journaling is most useful when you have something to process. Daily journaling can help build the habit, but skipping a day does not break the system or lose your previous entries.\n\n## Related guides\n\n- [Mood Tracker](/docs/mood-tracker/)\n- [Goals](/docs/goals/)\n- [AI Coach](/docs/ai-coach/)",[16,20,23,26,29,32,35,39,42,45,48,51],{"id":17,"level":18,"text":19},"choose-a-journal-type",2,"Choose a journal type",{"id":21,"level":18,"text":22},"write-and-save-an-entry","Write and save an entry",{"id":24,"level":18,"text":25},"use-prompts-well","Use prompts well",{"id":27,"level":18,"text":28},"review-your-journaling-activity","Review your journaling activity",{"id":30,"level":18,"text":31},"how-journaling-connects-with-the-app","How journaling connects with the app",{"id":33,"level":18,"text":34},"frequently-asked-questions","Frequently asked questions",{"id":36,"level":37,"text":38},"are-my-journal-entries-private",3,"Are my journal entries private?",{"id":40,"level":37,"text":41},"which-journal-type-should-i-choose","Which journal type should I choose?",{"id":43,"level":37,"text":44},"can-i-edit-or-delete-an-entry-after-saving","Can I edit or delete an entry after saving?",{"id":46,"level":37,"text":47},"how-long-should-an-entry-be","How long should an entry be?",{"id":49,"level":37,"text":50},"do-i-have-to-journal-every-day","Do I have to journal every day?",{"id":52,"level":18,"text":53},"related-guides","Related guides","2026-04-29T00:00:00.000Z",null,[57,65,71,77,83,84,90,96,102,108,115,121,127,133,139,145,152],{"slug":58,"path":59,"title":60,"nav_title":61,"excerpt":62,"section":63,"order":64},"overview","/docs/","Mind Wobble Docs","Overview","Learn how Mind Wobble's core wellbeing tools work together and how to build a useful routine.","Start Here",10,{"slug":66,"path":67,"title":68,"nav_title":68,"excerpt":69,"section":12,"order":70},"dashboard","/docs/dashboard/","Dashboard","Use the dashboard as your daily snapshot for check-ins, trends, values, and quick actions.",20,{"slug":72,"path":73,"title":74,"nav_title":74,"excerpt":75,"section":12,"order":76},"mood-tracker","/docs/mood-tracker/","Mood Tracker","Learn how to log mood check-ins and record the context that helps patterns become visible.",30,{"slug":78,"path":79,"title":80,"nav_title":80,"excerpt":81,"section":12,"order":82},"reports","/docs/reports/","Reports","Use reports to review patterns across mood, sleep, stress, physical health, and social connection.",35,{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"section":12,"order":13},{"slug":85,"path":86,"title":87,"nav_title":87,"excerpt":88,"section":12,"order":89},"goals","/docs/goals/","Goals","Create goals, break them into steps, and use timelines to make progress visible.",50,{"slug":91,"path":92,"title":93,"nav_title":93,"excerpt":94,"section":12,"order":95},"self-discovery-tests","/docs/self-discovery-tests/","Self-Discovery Tests","Use tests to understand your values, personality, learning style, and life balance.",60,{"slug":97,"path":98,"title":99,"nav_title":99,"excerpt":100,"section":12,"order":101},"ai-coach","/docs/ai-coach/","AI Coach","Use the AI Coach to connect patterns, explore goals, and turn reflection into next actions.",70,{"slug":103,"path":104,"title":105,"nav_title":105,"excerpt":106,"section":12,"order":107},"notifications","/docs/notifications/","Notifications","Use in-app notifications to see reminders, mark items as read, follow deep links, and clear old messages.",90,{"slug":109,"path":110,"title":111,"nav_title":111,"excerpt":112,"section":113,"order":114},"account-overview","/docs/account-overview/","Account Overview","Find your way around the Mind Wobble account area — profile, settings, billing, and support.","Your Account",92,{"slug":116,"path":117,"title":118,"nav_title":118,"excerpt":119,"section":113,"order":120},"profile","/docs/profile/","Profile","Manage your account identity and the personal details that help Mind Wobble personalise your insights.",93,{"slug":122,"path":123,"title":124,"nav_title":124,"excerpt":125,"section":113,"order":126},"settings","/docs/settings/","Settings","Control your app lock PIN, email and push notifications, and installing Mind Wobble on your device.",94,{"slug":128,"path":129,"title":130,"nav_title":130,"excerpt":131,"section":113,"order":132},"billing","/docs/billing/","Billing & Subscription","Review your plan and usage, manage payment and invoices, and change, cancel, or resume your subscription.",95,{"slug":134,"path":135,"title":136,"nav_title":136,"excerpt":137,"section":113,"order":138},"support","/docs/support/","Support","Raise and track support tickets, follow the conversation, and get updates by email or push.",96,{"slug":140,"path":141,"title":142,"nav_title":142,"excerpt":143,"section":113,"order":144},"cancel-account","/docs/cancel-account/","Cancelling Your Account","Understand the difference between cancelling your subscription, deleting your account, and requesting a refund.",97,{"slug":146,"path":147,"title":148,"nav_title":148,"excerpt":149,"section":150,"order":151},"crisis-support","/docs/crisis-support/","Crisis Support","Find crisis support resources, emergency numbers, hotlines, and grounding suggestions inside Mind Wobble.","Safety",100,{"slug":153,"path":154,"title":155,"nav_title":155,"excerpt":156,"section":157,"order":158},"install-app","/docs/install-app/","Install App","Install Mind Wobble as a progressive web app on supported desktop and mobile devices.","Using the App",110,{"slug":78,"path":79,"title":80,"nav_title":80,"excerpt":81,"section":12,"order":82},{"slug":85,"path":86,"title":87,"nav_title":87,"excerpt":88,"section":12,"order":89},{"data":162,"body":165,"excerpt":-1,"toc":478},{"title":163,"description":164},"","Journaling gives your mood data context. A score can show that something changed, but a journal entry can explain why it mattered.",{"type":166,"children":167},"root",[168,175,184,189,194,290,295,299,310,315,319,324,329,333,338,342,347,375,379,384,389,393,422,426,431,435,440,444,449,453],{"type":169,"tag":170,"props":171,"children":172},"element","p",{},[173],{"type":174,"value":164},"text",{"type":169,"tag":170,"props":176,"children":177},{},[178],{"type":169,"tag":179,"props":180,"children":183},"img",{"alt":181,"src":182},"Show the Mind Wobble journal type selection screen with all journal formats visible, including 5 Minute Journal, Bullet Journal, Prompts, Stream of Consciousness, CBT Thought Record, Gratitude Journal, Unsent Letter, and Standard Journal.","/images/docs/journal/journal.jpg",[],{"type":169,"tag":185,"props":186,"children":187},"h2",{"id":17},[188],{"type":174,"value":19},{"type":169,"tag":170,"props":190,"children":191},{},[192],{"type":174,"value":193},"Mind Wobble includes several journal formats:",{"type":169,"tag":195,"props":196,"children":197},"ul",{},[198,210,220,230,240,250,260,270,280],{"type":169,"tag":199,"props":200,"children":201},"li",{},[202,208],{"type":169,"tag":203,"props":204,"children":205},"strong",{},[206],{"type":174,"value":207},"5 Minute Journal",{"type":174,"value":209}," for quick gratitude and intention setting.",{"type":169,"tag":199,"props":211,"children":212},{},[213,218],{"type":169,"tag":203,"props":214,"children":215},{},[216],{"type":174,"value":217},"Bullet Journal",{"type":174,"value":219}," for rapid lists and planning.",{"type":169,"tag":199,"props":221,"children":222},{},[223,228],{"type":169,"tag":203,"props":224,"children":225},{},[226],{"type":174,"value":227},"Journaling with Prompts",{"type":174,"value":229}," for guided reflection.",{"type":169,"tag":199,"props":231,"children":232},{},[233,238],{"type":169,"tag":203,"props":234,"children":235},{},[236],{"type":174,"value":237},"Stream of Consciousness",{"type":174,"value":239}," for unfiltered writing.",{"type":169,"tag":199,"props":241,"children":242},{},[243,248],{"type":169,"tag":203,"props":244,"children":245},{},[246],{"type":174,"value":247},"One Line a Day",{"type":174,"value":249}," for a short daily record.",{"type":169,"tag":199,"props":251,"children":252},{},[253,258],{"type":169,"tag":203,"props":254,"children":255},{},[256],{"type":174,"value":257},"CBT Thought Record",{"type":174,"value":259}," for identifying and reframing thoughts.",{"type":169,"tag":199,"props":261,"children":262},{},[263,268],{"type":169,"tag":203,"props":264,"children":265},{},[266],{"type":174,"value":267},"Gratitude Journal",{"type":174,"value":269}," for appreciation and positive focus.",{"type":169,"tag":199,"props":271,"children":272},{},[273,278],{"type":169,"tag":203,"props":274,"children":275},{},[276],{"type":174,"value":277},"Unsent Letter",{"type":174,"value":279}," for processing something you do not plan to send.",{"type":169,"tag":199,"props":281,"children":282},{},[283,288],{"type":169,"tag":203,"props":284,"children":285},{},[286],{"type":174,"value":287},"Standard Journal",{"type":174,"value":289}," for free-form writing.",{"type":169,"tag":170,"props":291,"children":292},{},[293],{"type":174,"value":294},"Pick the format that matches the situation. 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