[{"data":1,"prerenderedAt":459},["ShallowReactive",2],{"docs:mood-tracker":3,"N6Hrkb41vf":161},{"doc":4,"docs":56,"previous":159,"next":160},{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"meta_title":9,"meta_description":10,"featured_image":11,"section":12,"order":13,"content":14,"headings":15,"date_created":54,"date_updated":55,"date":54},"mood-tracker","/docs/mood-tracker/","Mood Tracker","Learn how to log mood check-ins and record the context that helps patterns become visible.","Mood Tracker | Mind Wobble Docs","Learn how to use the Mind Wobble mood tracker to log check-ins, track emotions, sleep, stress, exercise, social context, and notes.","/images/docs/mood-tracker/mood-tracker.jpg","Core Features",30,"The mood tracker is the main source of daily wellbeing data in Mind Wobble. It lets you record how you feel and the context around that feeling.\n\n![Show the Mind Wobble new mood entry screen with the date, mood, emotions, sleep, physical health, exercise, environment, social, stress, coping strategies, and notes sections visible.](/images/docs/mood-tracker/mood-tracker.jpg)\n\n## How daily check-ins work\n\nMind Wobble supports up to three mood entries per day:\n\n- **Morning**\n- **Afternoon**\n- **Evening**\n\nThe app uses your local time to decide which check-in is next. The dashboard shows how many of the three daily entries you have completed.\n\nYou do not have to complete all three every day. One honest check-in is better than three rushed ones.\n\n## What to record\n\nA mood entry can include:\n\n- Overall mood score.\n- Emotions grouped by type.\n- Sleep duration and sleep quality.\n- Physical health and symptoms.\n- Exercise type and duration.\n- Weather and environment.\n- Social interaction quality.\n- Stress level and stress sources.\n- Coping strategies.\n- Personal notes.\n\nSome sections are more relevant at certain times of day. For example, sleep usually matters most in the morning, while social and stress context may become clearer later.\n\n## How to log a useful entry\n\nStart with the mood score, then add the context that explains it. If your mood is low, the most useful extra fields are usually sleep, stress sources, health symptoms, and notes. If your mood is high, record what helped, such as exercise, good sleep, social connection, or a useful coping strategy.\n\nUse notes for anything the structured fields cannot capture. A short sentence is enough.\n\n## Editing and reviewing entries\n\nYou can edit past entries from the mood tracker views. Use edits for corrections, not for making a difficult day look better. Reports and coaching are more useful when the data is honest.\n\n## How mood data connects to the app\n\nMood entries power:\n\n- Dashboard status and streaks.\n- Recent mood trends.\n- Reports and chart summaries.\n- Journal prompt context.\n- AI Coach context.\n- Pattern spotting around sleep, stress, exercise, and social connection.\n\n## Frequently asked questions\n\n### Do I have to fill in every section of a mood entry?\n\nNo. The mood score is the only essential field. Add the context that feels relevant for the moment. A short, honest entry is more useful than a long, padded one.\n\n### What if I miss a check-in for the day?\n\nMissing a check-in does not break anything. The dashboard simply shows that fewer entries are logged for that day. You can log the next available period when you remember, or skip the day and resume tomorrow.\n\n### Why is there a limit of three entries per day?\n\nThree check-ins (morning, afternoon, evening) cover the main shifts in most days without turning tracking into admin. Patterns become more useful when entries are spaced across the day rather than clustered into many short logs.\n\n### Should I edit a past entry to make a difficult day look better?\n\nNo. Use edits for genuine corrections, such as fixing a wrong sleep value. Reports, prompts, and coaching are only useful when the underlying data is honest, including the harder days.\n\n### Do I have to use the morning, afternoon, and evening labels strictly?\n\nThe labels are guidance for context, not a strict clock. Mind Wobble uses your local time to suggest the next period, but the important thing is that each entry reflects how you actually felt around the time you logged it.\n\n## Related guides\n\n- [Reports](/docs/reports/)\n- [Journal](/docs/journal/)\n- [AI Coach](/docs/ai-coach/)",[16,20,23,26,29,32,35,39,42,45,48,51],{"id":17,"level":18,"text":19},"how-daily-check-ins-work",2,"How daily check-ins work",{"id":21,"level":18,"text":22},"what-to-record","What to record",{"id":24,"level":18,"text":25},"how-to-log-a-useful-entry","How to log a useful entry",{"id":27,"level":18,"text":28},"editing-and-reviewing-entries","Editing and reviewing entries",{"id":30,"level":18,"text":31},"how-mood-data-connects-to-the-app","How mood data connects to the app",{"id":33,"level":18,"text":34},"frequently-asked-questions","Frequently asked questions",{"id":36,"level":37,"text":38},"do-i-have-to-fill-in-every-section-of-a-mood-entry",3,"Do I have to fill in every section of a mood entry?",{"id":40,"level":37,"text":41},"what-if-i-miss-a-check-in-for-the-day","What if I miss a check-in for the day?",{"id":43,"level":37,"text":44},"why-is-there-a-limit-of-three-entries-per-day","Why is there a limit of three entries per day?",{"id":46,"level":37,"text":47},"should-i-edit-a-past-entry-to-make-a-difficult-day-look-better","Should I edit a past entry to make a difficult day look better?",{"id":49,"level":37,"text":50},"do-i-have-to-use-the-morning-afternoon-and-evening-labels-strictly","Do I have to use the morning, afternoon, and evening labels strictly?",{"id":52,"level":18,"text":53},"related-guides","Related guides","2026-04-29T00:00:00.000Z",null,[57,65,71,72,78,84,90,96,102,108,115,121,127,133,139,145,152],{"slug":58,"path":59,"title":60,"nav_title":61,"excerpt":62,"section":63,"order":64},"overview","/docs/","Mind Wobble Docs","Overview","Learn how Mind Wobble's core wellbeing tools work together and how to build a useful routine.","Start Here",10,{"slug":66,"path":67,"title":68,"nav_title":68,"excerpt":69,"section":12,"order":70},"dashboard","/docs/dashboard/","Dashboard","Use the dashboard as your daily snapshot for check-ins, trends, values, and quick actions.",20,{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"section":12,"order":13},{"slug":73,"path":74,"title":75,"nav_title":75,"excerpt":76,"section":12,"order":77},"reports","/docs/reports/","Reports","Use reports to review patterns across mood, sleep, stress, physical health, and social connection.",35,{"slug":79,"path":80,"title":81,"nav_title":81,"excerpt":82,"section":12,"order":83},"journal","/docs/journal/","Journal","Use journaling to add context, process thoughts, and create richer material for reflection and coaching.",40,{"slug":85,"path":86,"title":87,"nav_title":87,"excerpt":88,"section":12,"order":89},"goals","/docs/goals/","Goals","Create goals, break them into steps, and use timelines to make progress visible.",50,{"slug":91,"path":92,"title":93,"nav_title":93,"excerpt":94,"section":12,"order":95},"self-discovery-tests","/docs/self-discovery-tests/","Self-Discovery Tests","Use tests to understand your values, personality, learning style, and life balance.",60,{"slug":97,"path":98,"title":99,"nav_title":99,"excerpt":100,"section":12,"order":101},"ai-coach","/docs/ai-coach/","AI Coach","Use the AI Coach to connect patterns, explore goals, and turn reflection into next actions.",70,{"slug":103,"path":104,"title":105,"nav_title":105,"excerpt":106,"section":12,"order":107},"notifications","/docs/notifications/","Notifications","Use in-app notifications to see reminders, mark items as read, follow deep links, and clear old messages.",90,{"slug":109,"path":110,"title":111,"nav_title":111,"excerpt":112,"section":113,"order":114},"account-overview","/docs/account-overview/","Account Overview","Find your way around the Mind Wobble account area — profile, settings, billing, and support.","Your Account",92,{"slug":116,"path":117,"title":118,"nav_title":118,"excerpt":119,"section":113,"order":120},"profile","/docs/profile/","Profile","Manage your account identity and the personal details that help Mind Wobble personalise your insights.",93,{"slug":122,"path":123,"title":124,"nav_title":124,"excerpt":125,"section":113,"order":126},"settings","/docs/settings/","Settings","Control your app lock PIN, email and push notifications, and installing Mind Wobble on your device.",94,{"slug":128,"path":129,"title":130,"nav_title":130,"excerpt":131,"section":113,"order":132},"billing","/docs/billing/","Billing & Subscription","Review your plan and usage, manage payment and invoices, and change, cancel, or resume your subscription.",95,{"slug":134,"path":135,"title":136,"nav_title":136,"excerpt":137,"section":113,"order":138},"support","/docs/support/","Support","Raise and track support tickets, follow the conversation, and get updates by email or push.",96,{"slug":140,"path":141,"title":142,"nav_title":142,"excerpt":143,"section":113,"order":144},"cancel-account","/docs/cancel-account/","Cancelling Your Account","Understand the difference between cancelling your subscription, deleting your account, and requesting a refund.",97,{"slug":146,"path":147,"title":148,"nav_title":148,"excerpt":149,"section":150,"order":151},"crisis-support","/docs/crisis-support/","Crisis Support","Find crisis support resources, emergency numbers, hotlines, and grounding suggestions inside Mind Wobble.","Safety",100,{"slug":153,"path":154,"title":155,"nav_title":155,"excerpt":156,"section":157,"order":158},"install-app","/docs/install-app/","Install App","Install Mind Wobble as a progressive web app on supported desktop and mobile devices.","Using the App",110,{"slug":66,"path":67,"title":68,"nav_title":68,"excerpt":69,"section":12,"order":70},{"slug":73,"path":74,"title":75,"nav_title":75,"excerpt":76,"section":12,"order":77},{"data":162,"body":165,"excerpt":-1,"toc":444},{"title":163,"description":164},"","The mood tracker is the main source of daily wellbeing data in Mind Wobble. 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