[{"data":1,"prerenderedAt":397},["ShallowReactive",2],{"docs:reports":3,"E0LFWObYGO":155},{"doc":4,"docs":50,"previous":153,"next":154},{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"meta_title":9,"meta_description":10,"featured_image":11,"section":12,"order":13,"content":14,"headings":15,"date_created":48,"date_updated":49,"date":48},"reports","/docs/reports/","Reports","Use reports to review patterns across mood, sleep, stress, physical health, and social connection.","Reports | Mind Wobble Docs","Learn how to use Mind Wobble reports to review mood trends, sleep quality, sleep duration, physical health, stress levels, and social interaction patterns.","/images/docs/reports/reports.jpg","Core Features",35,"Reports turn your mood tracker entries into patterns. They help you step back from individual days and see what may be changing over time.\n\n![Show the Mind Wobble reports screen with a chart, report type selector, timeframe controls, summary stats, and top emotions visible.](/images/docs/reports/reports.jpg)\n\n## What reports can show\n\nReports can summarize:\n\n- Mood.\n- Sleep quality.\n- Sleep duration.\n- Physical health.\n- Social interactions.\n- Stress level.\n\nDepending on the selected report, you may see averages, highs, lows, chart lines, and top emotions.\n\n## How to choose a timeframe\n\nUse shorter timeframes when you want to understand a recent change. Use longer timeframes when you want to see broader patterns.\n\nGood examples:\n\n- Use days or weeks after a stressful event or routine change.\n- Use months when reviewing sleep, exercise, or stress patterns.\n- Use years only when you have enough history for the chart to mean something.\n\n## How to interpret trends\n\nReports are not a diagnosis. Treat them as prompts for better questions:\n\n- Did my mood change when sleep duration changed?\n- Are high stress days linked to specific sources?\n- Does exercise show up near better mood or physical health scores?\n- Do social interaction scores match how connected I feel?\n\nIf a pattern matters, bring it into journaling or coaching.\n\n## How reports connect with coaching\n\nReports help you notice what to ask the AI Coach about. Instead of asking a broad question, use a specific pattern:\n\n> My sleep quality has been lower for two weeks and my stress is higher. Help me think through what might be driving this.\n\n## Frequently asked questions\n\n### Why does my report look empty or jagged?\n\nReports need a steady stream of mood entries to draw a useful line. With only a handful of entries, charts can look spiky or sparse. A week or two of regular check-ins usually smooths things out.\n\n### How long should I track before reports become useful?\n\nTwo to four weeks of regular entries is a reasonable starting point for short-term patterns. Sleep, exercise, and stress patterns often need a month or more before they show clearly.\n\n### Can a report tell me whether I have depression or anxiety?\n\nNo. Reports are not a clinical assessment or diagnosis. They are prompts for better questions, and a way to notice changes worth bringing into journaling, coaching, or a conversation with a professional.\n\n### Why does a metric I want to see not appear?\n\nA metric only appears when you log the underlying data in mood entries. If a chart looks empty, check whether sleep, stress, exercise, or social interaction values are being recorded in your check-ins.\n\n## Related guides\n\n- [Mood Tracker](/docs/mood-tracker/)\n- [Dashboard](/docs/dashboard/)\n- [AI Coach](/docs/ai-coach/)",[16,20,23,26,29,32,36,39,42,45],{"id":17,"level":18,"text":19},"what-reports-can-show",2,"What reports can show",{"id":21,"level":18,"text":22},"how-to-choose-a-timeframe","How to choose a timeframe",{"id":24,"level":18,"text":25},"how-to-interpret-trends","How to interpret trends",{"id":27,"level":18,"text":28},"how-reports-connect-with-coaching","How reports connect with coaching",{"id":30,"level":18,"text":31},"frequently-asked-questions","Frequently asked questions",{"id":33,"level":34,"text":35},"why-does-my-report-look-empty-or-jagged",3,"Why does my report look empty or jagged?",{"id":37,"level":34,"text":38},"how-long-should-i-track-before-reports-become-useful","How long should I track before reports become useful?",{"id":40,"level":34,"text":41},"can-a-report-tell-me-whether-i-have-depression-or-anxiety","Can a report tell me whether I have depression or anxiety?",{"id":43,"level":34,"text":44},"why-does-a-metric-i-want-to-see-not-appear","Why does a metric I want to see not appear?",{"id":46,"level":18,"text":47},"related-guides","Related guides","2026-04-29T00:00:00.000Z",null,[51,59,65,71,72,78,84,90,96,102,109,115,121,127,133,139,146],{"slug":52,"path":53,"title":54,"nav_title":55,"excerpt":56,"section":57,"order":58},"overview","/docs/","Mind Wobble Docs","Overview","Learn how Mind Wobble's core wellbeing tools work together and how to build a useful routine.","Start Here",10,{"slug":60,"path":61,"title":62,"nav_title":62,"excerpt":63,"section":12,"order":64},"dashboard","/docs/dashboard/","Dashboard","Use the dashboard as your daily snapshot for check-ins, trends, values, and quick actions.",20,{"slug":66,"path":67,"title":68,"nav_title":68,"excerpt":69,"section":12,"order":70},"mood-tracker","/docs/mood-tracker/","Mood Tracker","Learn how to log mood check-ins and record the context that helps patterns become visible.",30,{"slug":5,"path":6,"title":7,"nav_title":7,"excerpt":8,"section":12,"order":13},{"slug":73,"path":74,"title":75,"nav_title":75,"excerpt":76,"section":12,"order":77},"journal","/docs/journal/","Journal","Use journaling to add context, process thoughts, and create richer material for reflection and coaching.",40,{"slug":79,"path":80,"title":81,"nav_title":81,"excerpt":82,"section":12,"order":83},"goals","/docs/goals/","Goals","Create goals, break them into steps, and use timelines to make progress visible.",50,{"slug":85,"path":86,"title":87,"nav_title":87,"excerpt":88,"section":12,"order":89},"self-discovery-tests","/docs/self-discovery-tests/","Self-Discovery Tests","Use tests to understand your values, personality, learning style, and life balance.",60,{"slug":91,"path":92,"title":93,"nav_title":93,"excerpt":94,"section":12,"order":95},"ai-coach","/docs/ai-coach/","AI Coach","Use the AI Coach to connect patterns, explore goals, and turn reflection into next actions.",70,{"slug":97,"path":98,"title":99,"nav_title":99,"excerpt":100,"section":12,"order":101},"notifications","/docs/notifications/","Notifications","Use in-app notifications to see reminders, mark items as read, follow deep links, and clear old messages.",90,{"slug":103,"path":104,"title":105,"nav_title":105,"excerpt":106,"section":107,"order":108},"account-overview","/docs/account-overview/","Account Overview","Find your way around the Mind Wobble account area — profile, settings, billing, and support.","Your Account",92,{"slug":110,"path":111,"title":112,"nav_title":112,"excerpt":113,"section":107,"order":114},"profile","/docs/profile/","Profile","Manage your account identity and the personal details that help Mind Wobble personalise your insights.",93,{"slug":116,"path":117,"title":118,"nav_title":118,"excerpt":119,"section":107,"order":120},"settings","/docs/settings/","Settings","Control your app lock PIN, email and push notifications, and installing Mind Wobble on your device.",94,{"slug":122,"path":123,"title":124,"nav_title":124,"excerpt":125,"section":107,"order":126},"billing","/docs/billing/","Billing & Subscription","Review your plan and usage, manage payment and invoices, and change, cancel, or resume your subscription.",95,{"slug":128,"path":129,"title":130,"nav_title":130,"excerpt":131,"section":107,"order":132},"support","/docs/support/","Support","Raise and track support tickets, follow the conversation, and get updates by email or push.",96,{"slug":134,"path":135,"title":136,"nav_title":136,"excerpt":137,"section":107,"order":138},"cancel-account","/docs/cancel-account/","Cancelling Your Account","Understand the difference between cancelling your subscription, deleting your account, and requesting a refund.",97,{"slug":140,"path":141,"title":142,"nav_title":142,"excerpt":143,"section":144,"order":145},"crisis-support","/docs/crisis-support/","Crisis Support","Find crisis support resources, emergency numbers, hotlines, and grounding suggestions inside Mind Wobble.","Safety",100,{"slug":147,"path":148,"title":149,"nav_title":149,"excerpt":150,"section":151,"order":152},"install-app","/docs/install-app/","Install App","Install Mind Wobble as a progressive web app on supported desktop and mobile devices.","Using the App",110,{"slug":66,"path":67,"title":68,"nav_title":68,"excerpt":69,"section":12,"order":70},{"slug":73,"path":74,"title":75,"nav_title":75,"excerpt":76,"section":12,"order":77},{"data":156,"body":159,"excerpt":-1,"toc":384},{"title":157,"description":158},"","Reports turn your mood tracker entries into patterns. They help you step back from individual days and see what may be changing over time.",{"type":160,"children":161},"root",[162,169,177,182,187,222,227,231,236,241,259,263,268,291,296,300,305,314,318,323,328,332,337,341,346,350,355,359],{"type":163,"tag":164,"props":165,"children":166},"element","p",{},[167],{"type":168,"value":158},"text",{"type":163,"tag":164,"props":170,"children":171},{},[172],{"type":163,"tag":173,"props":174,"children":176},"img",{"alt":175,"src":11},"Show the Mind Wobble reports screen with a chart, report type selector, timeframe controls, summary stats, and top emotions visible.",[],{"type":163,"tag":178,"props":179,"children":180},"h2",{"id":17},[181],{"type":168,"value":19},{"type":163,"tag":164,"props":183,"children":184},{},[185],{"type":168,"value":186},"Reports can summarize:",{"type":163,"tag":188,"props":189,"children":190},"ul",{},[191,197,202,207,212,217],{"type":163,"tag":192,"props":193,"children":194},"li",{},[195],{"type":168,"value":196},"Mood.",{"type":163,"tag":192,"props":198,"children":199},{},[200],{"type":168,"value":201},"Sleep quality.",{"type":163,"tag":192,"props":203,"children":204},{},[205],{"type":168,"value":206},"Sleep duration.",{"type":163,"tag":192,"props":208,"children":209},{},[210],{"type":168,"value":211},"Physical health.",{"type":163,"tag":192,"props":213,"children":214},{},[215],{"type":168,"value":216},"Social interactions.",{"type":163,"tag":192,"props":218,"children":219},{},[220],{"type":168,"value":221},"Stress level.",{"type":163,"tag":164,"props":223,"children":224},{},[225],{"type":168,"value":226},"Depending on the selected report, you may see averages, highs, lows, chart lines, and top emotions.",{"type":163,"tag":178,"props":228,"children":229},{"id":21},[230],{"type":168,"value":22},{"type":163,"tag":164,"props":232,"children":233},{},[234],{"type":168,"value":235},"Use shorter timeframes when you want to understand a recent change. Use longer timeframes when you want to see broader patterns.",{"type":163,"tag":164,"props":237,"children":238},{},[239],{"type":168,"value":240},"Good examples:",{"type":163,"tag":188,"props":242,"children":243},{},[244,249,254],{"type":163,"tag":192,"props":245,"children":246},{},[247],{"type":168,"value":248},"Use days or weeks after a stressful event or routine change.",{"type":163,"tag":192,"props":250,"children":251},{},[252],{"type":168,"value":253},"Use months when reviewing sleep, exercise, or stress patterns.",{"type":163,"tag":192,"props":255,"children":256},{},[257],{"type":168,"value":258},"Use years only when you have enough history for the chart to mean something.",{"type":163,"tag":178,"props":260,"children":261},{"id":24},[262],{"type":168,"value":25},{"type":163,"tag":164,"props":264,"children":265},{},[266],{"type":168,"value":267},"Reports are not a diagnosis. Treat them as prompts for better questions:",{"type":163,"tag":188,"props":269,"children":270},{},[271,276,281,286],{"type":163,"tag":192,"props":272,"children":273},{},[274],{"type":168,"value":275},"Did my mood change when sleep duration changed?",{"type":163,"tag":192,"props":277,"children":278},{},[279],{"type":168,"value":280},"Are high stress days linked to specific sources?",{"type":163,"tag":192,"props":282,"children":283},{},[284],{"type":168,"value":285},"Does exercise show up near better mood or physical health scores?",{"type":163,"tag":192,"props":287,"children":288},{},[289],{"type":168,"value":290},"Do social interaction scores match how connected I feel?",{"type":163,"tag":164,"props":292,"children":293},{},[294],{"type":168,"value":295},"If a pattern matters, bring it into journaling or coaching.",{"type":163,"tag":178,"props":297,"children":298},{"id":27},[299],{"type":168,"value":28},{"type":163,"tag":164,"props":301,"children":302},{},[303],{"type":168,"value":304},"Reports help you notice what to ask the AI Coach about. Instead of asking a broad question, use a specific pattern:",{"type":163,"tag":306,"props":307,"children":308},"blockquote",{},[309],{"type":163,"tag":164,"props":310,"children":311},{},[312],{"type":168,"value":313},"My sleep quality has been lower for two weeks and my stress is higher. Help me think through what might be driving this.",{"type":163,"tag":178,"props":315,"children":316},{"id":30},[317],{"type":168,"value":31},{"type":163,"tag":319,"props":320,"children":321},"h3",{"id":33},[322],{"type":168,"value":35},{"type":163,"tag":164,"props":324,"children":325},{},[326],{"type":168,"value":327},"Reports need a steady stream of mood entries to draw a useful line. With only a handful of entries, charts can look spiky or sparse. A week or two of regular check-ins usually smooths things out.",{"type":163,"tag":319,"props":329,"children":330},{"id":37},[331],{"type":168,"value":38},{"type":163,"tag":164,"props":333,"children":334},{},[335],{"type":168,"value":336},"Two to four weeks of regular entries is a reasonable starting point for short-term patterns. Sleep, exercise, and stress patterns often need a month or more before they show clearly.",{"type":163,"tag":319,"props":338,"children":339},{"id":40},[340],{"type":168,"value":41},{"type":163,"tag":164,"props":342,"children":343},{},[344],{"type":168,"value":345},"No. Reports are not a clinical assessment or diagnosis. 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