[{"data":1,"prerenderedAt":735},["ShallowReactive",2],{"newsItem:the-importance-of-water-and-our-mental-health":3,"FltqGKeFhd":171},{"article":4,"relatedNews":47,"relatedSoftware":76,"relatedBooks":110},{"slug":5,"title":6,"meta_title":7,"meta_description":8,"excerpt":8,"featured_image":9,"content":10,"tags":11,"date_created":17,"date_updated":18,"author":19,"category_slugs":43,"category_names":45,"primary_category_slug":44},"the-importance-of-water-and-our-mental-health","Water and Mental Health: Why Hydration Matters","Water and Mental Health: Hydration Benefits","Discover how staying hydrated can boost your mental health. From enhancing mood and cognitive function to improving sleep and reducing anxiety, water is vital for overall well-being.","/images/news/The-Importance-Of-Water-And-Our-Mental-Health.jpeg","Water, the elixir of life, is often taken for granted. We know it's essential for our physical health, but how often do we consider its impact on our mental well-being? Just like a plant wilts without water, our minds can suffer when we're not properly hydrated. In this article, we'll dive into the deep end of the pool to explore how water influences our mental health, from boosting mood to sharpening cognitive function. So grab a glass of H2O and let's get started!\n\n## The Foundation: Why Water Matters\n\nWater makes up about 60% of our body weight and is involved in nearly every bodily function. It's like the oil that keeps the engine running smoothly. Without it, things can go awry pretty quickly. From regulating body temperature to aiding digestion and nutrient absorption, water is crucial for maintaining homeostasis.\n\nBut beyond these physical roles, water has a profound impact on our brain function and emotional health. Imagine your brain as a sponge; when it's well-hydrated, it’s plump and efficient. When it's parched, it shrinks and struggles to perform even basic tasks.\n\n## Hydration and Cognitive Function\n\n### Brain Power: Fuelling Your Mental Engine\n\nOur brains are about 75% water. Dehydration can cause brain cells to shrink slightly, which can affect cognitive functions such as concentration, alertness, and short-term memory. Think of your brain as a high-performance sports car; without enough fuel (water), it can't operate at its best.\n\nStudies have shown that even mild dehydration can impair cognitive performance in tasks requiring attention, psychomotor skills, and immediate memory skills. So if you find yourself struggling to focus or remember where you left your keys, it might be time to drink up!\n\n### The Science Behind It\n\nWhen we're dehydrated, our bodies produce higher levels of cortisol—the stress hormone. Elevated cortisol levels can lead to feelings of anxiety and stress. Conversely, staying hydrated helps keep cortisol levels in check, promoting a calmer state of mind.\n\n## Mood Swings: The Emotional Rollercoaster\n\n### Hydration's Role in Emotional Stability\n\nEver felt inexplicably irritable or anxious? It might not be just life's stresses getting you down; dehydration could be playing a sneaky role too. Water helps maintain the balance of neurotransmitters in the brain—chemicals responsible for mood regulation.\n\nWhen you're dehydrated, this delicate balance can be disrupted, leading to mood swings or feelings of [depression](https://mindwobble.com/news/what-is-depression-and-why-do-some-people-suffer-from-it) and anxiety. Drinking enough water ensures that these neurotransmitters are functioning optimally.\n\n### A Simple Solution for Complex Emotions\n\nIncorporating more water into your daily routine is one of the simplest ways to improve your emotional well-being. It's like adding oil to a squeaky hinge; everything just runs smoother when you're properly hydrated.\n\n## Sleep Quality: A Restful Night's Secret Ingredient\n\n### The Connection Between Hydration and Sleep\n\nQuality sleep is essential for mental health—it's when our brains process emotions and memories from the day. But did you know that hydration plays a crucial role in how well we sleep? Dehydration can lead to dry mouth and nasal passages, causing snoring or even sleep apnea.\n\nMoreover, being dehydrated before bed can lead to nocturnal leg cramps or an increased heart rate—both of which can disrupt your slumber.\n\n### Tips for Better Sleep Through Hydration\n\nTo optimise your hydration for better sleep:\n- **Drink consistently throughout the day**: Don't try to chug all your water right before bed.\n- **Limit [caffeine](https://mindwobble.com/news/how-many-hours-before-bed-to-stop-drinking-coffee)**: Caffeinated beverages can dehydrate you.\n- **Monitor alcohol intake**: Alcoholic drinks are diuretics and can contribute to dehydration.\n\n## Anxiety Relief: Calming Waters\n\n### How Water Can Soothe Anxiety\n\nWater has natural calming properties—just think about how relaxing it feels to sit by a lake or listen to ocean waves crashing against the shore. Drinking water can have a similar effect on your mind by helping regulate cortisol levels.\n\nMoreover, staying hydrated ensures that your body's systems are functioning efficiently, reducing physical stressors that could contribute to anxiety.\n\n### Practical Tips for Using Water as an Anxiety Tool\n\n- **Carry a reusable water bottle**: Having easy access makes it more likely you'll drink throughout the day.\n- **Set reminders**: Use apps or alarms if you often forget to hydrate.\n- **Incorporate hydrating foods**: Fruits like watermelon or cucumbers have high water content.\n\n## Depression: Lifting the Fog with Hydration\n\n### The Link Between Dehydration and Depression\n\nWhile depression is complex with many contributing factors—including genetics and environment—dehydration can exacerbate symptoms. When we're dehydrated, our bodies struggle to produce energy efficiently; this lack of energy can manifest as fatigue—a common symptom of depression.\n\nAdditionally, dehydration affects serotonin production—a neurotransmitter linked with mood regulation—which could potentially worsen depressive symptoms.\n\n### Steps Toward Better Mental Health Through Hydration\n\nWhile drinking more water won't cure depression alone (always seek professional help), it’s an easy step toward feeling better:\n- **Start small**: Gradually increase your daily intake.\n- **Track progress**: Use apps or journals.\n- **Combine with other healthy habits**: Like balanced nutrition and regular exercise.\n\n## Social Interactions: Being Present in Conversations\n\n### Staying Sharp in Social Settings\n\nEver found yourself zoning out during conversations? Dehydration might be partly responsible! When we're not adequately hydrated our cognitive functions—including social cognition—can take a hit making us less engaged listeners or conversationalists \n\nStaying hydrated helps keep us mentally sharp allowing us fully participate social interactions whether they’re casual chats friends important meetings work \n\n### Enhancing Social Experiences Through Hydration\n\nTo make most social interactions:\n - Drink glass before heading out \n - Opt non-alcoholic beverages gatherings \n - Encourage group hydration challenges friends family \n\n## Productivity Boosts : Getting More Done Day\n\n### How Hydration Impacts Work Performance\n\nWhether working office home staying productive key achieving goals And guess what? Proper hydration plays significant role productivity too! Studies show workers who stay hydrated tend perform better tasks requiring focus problem-solving creativity \n\nThink hydration secret weapon workplace success keeping glass desk taking regular sips throughout day ensure mind stays clear focused ready tackle whatever comes way \n\n### Practical Tips Staying Hydrated Work\n\nHere some practical tips staying hydrated work:\n - Keep large bottle desk \n - Set hourly reminders drink \n - Choose hydrating snacks fruits veggies over salty processed options \n\t \n## Exercise Recovery : Replenishing Mind Body  \n\n### Importance Post-exercise Hydration  \n\n After good workout body needs replenish lost fluids maintain optimal function This especially true mental recovery exercise increases production endorphins feel-good hormones also leads fluid loss through sweat  \n\n Rehydrating post-exercise helps restore balance ensuring both mind body recover effectively ready next session  \n\n### Best Practices Post-exercise Rehydration  \n\n Here some best practices post-exercise rehydration:\n - Drink within 30 minutes finishing workout \n - Opt electrolyte-rich drinks intense sessions \n - Combine rehydration balanced meal support overall recovery \n\t \n## Potential Downsides Over-hydration : Striking Balance  \n\n### Risks Drinking Too Much Water  \n\n While staying hydrated crucial overdoing also pose risks Over-hydration dilutes sodium levels blood leading condition called hyponatremia Symptoms include nausea headache confusion severe cases seizures coma  \n\n Striking balance key ensuring drink enough without going overboard listening body cues monitoring intake important maintaining optimal health  \n\n### Finding Your Ideal Intake  \n\n Finding ideal daily intake varies based factors including age weight activity level climate general guideline aim around eight 8-ounce glasses day However individual needs differ consulting healthcare provider personalised recommendations always good idea  \n\n## Key Takeaways  \n\n Water truly elixir life impacting every aspect health including mental well-being From boosting cognitive function stabilising mood improving [sleep quality](https://mindwobble.com/news/improve-sleep-quality-boost-mental-mojo) aiding exercise recovery proper hydration essential maintaining optimal mental physical health\n\n Remember striking balance key listening body cues incorporating hydrating habits daily routine simple yet effective way support overall wellness So next time reach glass remember doing favour both mind body Cheers!",[12,13,14,15,16],"mental health","wellbeing","anxiety","sleep quality","hydration","2024-09-11T15:53:56.785Z","2024-11-22T09:34:20.336Z",{"slug":20,"name":21,"profile_photo":22,"author_type":23,"role":24,"tagline":25,"experience_summary":26,"expertise_areas":27,"credential_highlights":35,"social_links":42},"hugo","Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[28,29,30,31,32,33,34],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[36,37,38,39,40,41],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[44],"nutrition",[46],"Nutrition & Mental Health",[48,55,62,69],{"slug":49,"title":50,"featured_image":51,"excerpt":52,"date_created":53,"reading_time":54},"gaba-the-neurotransmitter-your-anxious-brain-is-begging-for","GABA: The Neurotransmitter Your Anxious Brain Is Begging For","/images/news/Gaba-The-Neurotransmitter-Your-Anxious-Brain-Is-Begging-For.jpg","GABA is your brain's built-in calming system, and when it falls short, anxiety and sleepless nights follow. Here's what the science says about how it works and how to support it naturally.","2026-04-24T00:00:00Z","14 min",{"slug":56,"title":57,"featured_image":58,"excerpt":59,"date_created":60,"reading_time":61},"how-thiamine-b1-quietly-shapes-your-mental-health","Vitamin B1 and Mental Health: What to Know","/images/news/How-Thiamine-B1-Quietly-Shapes-Your-Mental-Health.jpg","Discover how vitamin B1 (thiamine) affects your mood, anxiety and brain fog. Learn the signs of deficiency and how to support your mental health naturally.","2026-01-16T10:07:59.270Z","7.5 min",{"slug":63,"title":64,"featured_image":65,"excerpt":66,"date_created":67,"reading_time":68},"thiamine-vitamin-b1-the-spark-plug-for-your-brain","Thiamine and Brain Health: Mood and Energy","/images/news/The-Brain-S-Spark-Plug-Understanding-The-Link-Between-Thiamine-Vitamin-B1-And-Mental-Wellness.jpg","Feeling tired but wired? Your brain might lack Thiamine. Discover how Vitamin B1 fuels mental health, fights anxiety, and clears brain fog. Restore your spark.","2025-12-12T19:27:02.097Z","7 min",{"slug":70,"title":71,"featured_image":72,"excerpt":73,"date_created":74,"reading_time":75},"l-glutamine-for-mental-health-the-gut-brain-link","L-Glutamine for Mental Health: The Gut-Brain Link","/images/news/L-Glutamine-For-Mental-Health-The-Gut-Brain-Link.jpg","Curious about L-Glutamine for mental health? Learn how this key amino acid heals the gut, calms inflammation, and balances brain chemistry to ease anxiety.","2025-08-13T16:37:42.313Z","12.5 min",[77,86,94,102],{"slug":78,"name":79,"featured_image":80,"meta_title":81,"logo":82,"favourite":83,"date_created":84,"overview":85},"forks-over-knives-app-easy-plant-based-recipes-and-wellness","Fork Over Knives","/images/software/fork-over-knives/featured-image.jpg","Forks Over Knives App: Easy Plant-Based Recipes & Wellness","/images/software/fork-over-knives/logo.jpeg",false,"2025-11-06T14:56:40.469Z","Discover the Forks Over Knives app—1,000+ plant-based recipes, smart grocery lists, and mindful cooking tools. Cook healthy, live well, and enjoy lifelong access",{"slug":87,"name":88,"featured_image":89,"meta_title":90,"logo":91,"favourite":83,"date_created":92,"overview":93},"noom","Noom","/images/software/noom/featured-image.jpg","Discover Noom: Revolutionize Your Diet with Psychology-Based Weight Loss","/images/software/noom/logo.png","2024-11-12T08:41:45.303Z","Noom is a health and wellness app designed to help users lose weight, get fit, and lead healthier lives. Ideal for individuals seeking to make lifestyle changes, Noom offers a wide range of features tailored to meet individual health and fitness goals.",{"slug":95,"name":96,"featured_image":97,"meta_title":98,"logo":99,"favourite":83,"date_created":100,"overview":101},"lifesum","Lifesum","/images/software/lifesum/featured-image.jpg","Lifesum Food & Nutrition","/images/software/lifesum/logo.jpg","2024-08-04T15:54:21.725Z","Unlock your healthiest life with Lifesum! Track your nutrition, exercise, and hydration effortlessly, and get personalized diet plans to achieve your wellness goals. Whether you’re looking to lose weight, build muscle, or simply stay balanced, Lifesum’s intuitive tools and tasty recipes make healthy living easy and fun. Start your journey to a better you today!",{"slug":103,"name":104,"featured_image":105,"meta_title":106,"logo":107,"favourite":83,"date_created":108,"overview":109},"samsung-food-app-smart-meal-planning-and-recipe-manager","Samsung Food","/images/software/samsung-food/featured-image.jpg","Samsung Food App: Smart Meal Planning & Recipe Manager","/images/software/samsung-food/logo.jpg","2025-11-06T14:24:44.571Z","Simplify cooking and grocery shopping with Samsung Food — an all-in-one app for meal planning, recipe organisation, and nutrition tracking. Try it free today!",[111,130,143,158],{"slug":112,"name":113,"cover":114,"featured_image":114,"meta_title":115,"logo":114,"favourite":83,"date_created":116,"overview":117,"book_authors":118,"publisher":120,"publication_year":121,"formats":122,"page_count":127,"price_low":128,"price_high":129},"eat-to-live","Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss","/images/books/eat-to-live/cover.jpg","Eat to Live - Mind Wobble Review","2026-04-16","Joel Fuhrman's nutrient-density-first plant-based programme - a useful framework wrapped in restrictions stricter than the evidence requires.",[119],"Joel Fuhrman","Little, Brown and Company",2011,[123,124,125,126],"hardcover","paperback","ebook","audiobook",400,12.99,22.99,{"slug":131,"name":132,"cover":133,"featured_image":133,"meta_title":134,"logo":133,"favourite":83,"date_created":116,"overview":135,"book_authors":136,"publisher":138,"publication_year":139,"formats":140,"page_count":141,"price_low":142,"price_high":142},"good-calories-bad-calories","Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health","/images/books/good-calories-bad-calories/cover.jpg","Good Calories, Bad Calories - Mind Wobble Review","Gary Taubes's ambitious, dense revisionist history of nutrition science - intellectually important, selectively argued, and the origin text of the modern low-carb movement.",[137],"Gary Taubes","Knopf",2007,[123,124,125,126],640,15,{"slug":144,"name":145,"cover":146,"featured_image":146,"meta_title":147,"logo":146,"favourite":83,"date_created":116,"overview":148,"book_authors":149,"publisher":152,"publication_year":153,"formats":154,"page_count":155,"price_low":156,"price_high":157},"how-not-to-die","How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","/images/books/how-not-to-die/cover.jpg","How Not to Die - Mind Wobble Review","Michael Greger's encyclopaedic plant-based guide - densely referenced, passionately argued, and more selectively framed than the enormous bibliography implies.",[150,151],"Michael Greger","Gene Stone","Flatiron Books",2015,[123,124,125,126],576,18.99,49.99,{"slug":159,"name":160,"cover":161,"featured_image":161,"meta_title":162,"logo":161,"favourite":83,"date_created":116,"overview":163,"book_authors":164,"publisher":166,"publication_year":167,"formats":168,"page_count":169,"price_low":170,"price_high":170},"in-defense-of-food","In Defense of Food: An Eater's Manifesto","/images/books/in-defense-of-food/cover.jpg","In Defense of Food - Mind Wobble Review","Michael Pollan's eater's manifesto - seven words that changed the nutrition conversation and a book that has aged better than almost anything else on the shelf.",[165],"Michael Pollan","Penguin Press",2008,[123,124,125,126],256,19,{"data":172,"body":175,"excerpt":-1,"toc":693},{"title":173,"description":174},"","Water, the elixir of life, is often taken for granted. We know it's essential for our physical health, but how often do we consider its impact on our mental well-being? Just like a plant wilts without water, our minds can suffer when we're not properly hydrated. In this article, we'll dive into the deep end of the pool to explore how water influences our mental health, from boosting mood to sharpening cognitive function. So grab a glass of H2O and let's get started!",{"type":176,"children":177},"root",[178,185,192,197,202,208,215,220,225,231,236,242,248,253,269,275,280,286,292,297,302,308,313,356,362,368,373,378,384,417,423,429,434,439,445,450,483,489,495,500,505,511,516,534,540,546,551,556,562,567,585,591,597,602,607,613,618,636,642,648,653,658,664,669,675,688],{"type":179,"tag":180,"props":181,"children":182},"element","p",{},[183],{"type":184,"value":174},"text",{"type":179,"tag":186,"props":187,"children":189},"h2",{"id":188},"the-foundation-why-water-matters",[190],{"type":184,"value":191},"The Foundation: Why Water Matters",{"type":179,"tag":180,"props":193,"children":194},{},[195],{"type":184,"value":196},"Water makes up about 60% of our body weight and is involved in nearly every bodily function. It's like the oil that keeps the engine running smoothly. Without it, things can go awry pretty quickly. From regulating body temperature to aiding digestion and nutrient absorption, water is crucial for maintaining homeostasis.",{"type":179,"tag":180,"props":198,"children":199},{},[200],{"type":184,"value":201},"But beyond these physical roles, water has a profound impact on our brain function and emotional health. Imagine your brain as a sponge; when it's well-hydrated, it’s plump and efficient. When it's parched, it shrinks and struggles to perform even basic tasks.",{"type":179,"tag":186,"props":203,"children":205},{"id":204},"hydration-and-cognitive-function",[206],{"type":184,"value":207},"Hydration and Cognitive Function",{"type":179,"tag":209,"props":210,"children":212},"h3",{"id":211},"brain-power-fuelling-your-mental-engine",[213],{"type":184,"value":214},"Brain Power: Fuelling Your Mental Engine",{"type":179,"tag":180,"props":216,"children":217},{},[218],{"type":184,"value":219},"Our brains are about 75% water. Dehydration can cause brain cells to shrink slightly, which can affect cognitive functions such as concentration, alertness, and short-term memory. Think of your brain as a high-performance sports car; without enough fuel (water), it can't operate at its best.",{"type":179,"tag":180,"props":221,"children":222},{},[223],{"type":184,"value":224},"Studies have shown that even mild dehydration can impair cognitive performance in tasks requiring attention, psychomotor skills, and immediate memory skills. So if you find yourself struggling to focus or remember where you left your keys, it might be time to drink up!",{"type":179,"tag":209,"props":226,"children":228},{"id":227},"the-science-behind-it",[229],{"type":184,"value":230},"The Science Behind It",{"type":179,"tag":180,"props":232,"children":233},{},[234],{"type":184,"value":235},"When we're dehydrated, our bodies produce higher levels of cortisol—the stress hormone. Elevated cortisol levels can lead to feelings of anxiety and stress. Conversely, staying hydrated helps keep cortisol levels in check, promoting a calmer state of mind.",{"type":179,"tag":186,"props":237,"children":239},{"id":238},"mood-swings-the-emotional-rollercoaster",[240],{"type":184,"value":241},"Mood Swings: The Emotional Rollercoaster",{"type":179,"tag":209,"props":243,"children":245},{"id":244},"hydrations-role-in-emotional-stability",[246],{"type":184,"value":247},"Hydration's Role in Emotional Stability",{"type":179,"tag":180,"props":249,"children":250},{},[251],{"type":184,"value":252},"Ever felt inexplicably irritable or anxious? It might not be just life's stresses getting you down; dehydration could be playing a sneaky role too. Water helps maintain the balance of neurotransmitters in the brain—chemicals responsible for mood regulation.",{"type":179,"tag":180,"props":254,"children":255},{},[256,258,267],{"type":184,"value":257},"When you're dehydrated, this delicate balance can be disrupted, leading to mood swings or feelings of ",{"type":179,"tag":259,"props":260,"children":264},"a",{"href":261,"rel":262},"https://mindwobble.com/news/what-is-depression-and-why-do-some-people-suffer-from-it",[263],"nofollow",[265],{"type":184,"value":266},"depression",{"type":184,"value":268}," and anxiety. Drinking enough water ensures that these neurotransmitters are functioning optimally.",{"type":179,"tag":209,"props":270,"children":272},{"id":271},"a-simple-solution-for-complex-emotions",[273],{"type":184,"value":274},"A Simple Solution for Complex Emotions",{"type":179,"tag":180,"props":276,"children":277},{},[278],{"type":184,"value":279},"Incorporating more water into your daily routine is one of the simplest ways to improve your emotional well-being. It's like adding oil to a squeaky hinge; everything just runs smoother when you're properly hydrated.",{"type":179,"tag":186,"props":281,"children":283},{"id":282},"sleep-quality-a-restful-nights-secret-ingredient",[284],{"type":184,"value":285},"Sleep Quality: A Restful Night's Secret Ingredient",{"type":179,"tag":209,"props":287,"children":289},{"id":288},"the-connection-between-hydration-and-sleep",[290],{"type":184,"value":291},"The Connection Between Hydration and Sleep",{"type":179,"tag":180,"props":293,"children":294},{},[295],{"type":184,"value":296},"Quality sleep is essential for mental health—it's when our brains process emotions and memories from the day. But did you know that hydration plays a crucial role in how well we sleep? Dehydration can lead to dry mouth and nasal passages, causing snoring or even sleep apnea.",{"type":179,"tag":180,"props":298,"children":299},{},[300],{"type":184,"value":301},"Moreover, being dehydrated before bed can lead to nocturnal leg cramps or an increased heart rate—both of which can disrupt your slumber.",{"type":179,"tag":209,"props":303,"children":305},{"id":304},"tips-for-better-sleep-through-hydration",[306],{"type":184,"value":307},"Tips for Better Sleep Through Hydration",{"type":179,"tag":180,"props":309,"children":310},{},[311],{"type":184,"value":312},"To optimise your hydration for better sleep:",{"type":179,"tag":314,"props":315,"children":316},"ul",{},[317,329,346],{"type":179,"tag":318,"props":319,"children":320},"li",{},[321,327],{"type":179,"tag":322,"props":323,"children":324},"strong",{},[325],{"type":184,"value":326},"Drink consistently throughout the day",{"type":184,"value":328},": Don't try to chug all your water right before bed.",{"type":179,"tag":318,"props":330,"children":331},{},[332,344],{"type":179,"tag":322,"props":333,"children":334},{},[335,337],{"type":184,"value":336},"Limit ",{"type":179,"tag":259,"props":338,"children":341},{"href":339,"rel":340},"https://mindwobble.com/news/how-many-hours-before-bed-to-stop-drinking-coffee",[263],[342],{"type":184,"value":343},"caffeine",{"type":184,"value":345},": Caffeinated beverages can dehydrate you.",{"type":179,"tag":318,"props":347,"children":348},{},[349,354],{"type":179,"tag":322,"props":350,"children":351},{},[352],{"type":184,"value":353},"Monitor alcohol intake",{"type":184,"value":355},": Alcoholic drinks are diuretics and can contribute to dehydration.",{"type":179,"tag":186,"props":357,"children":359},{"id":358},"anxiety-relief-calming-waters",[360],{"type":184,"value":361},"Anxiety Relief: Calming Waters",{"type":179,"tag":209,"props":363,"children":365},{"id":364},"how-water-can-soothe-anxiety",[366],{"type":184,"value":367},"How Water Can Soothe Anxiety",{"type":179,"tag":180,"props":369,"children":370},{},[371],{"type":184,"value":372},"Water has natural calming properties—just think about how relaxing it feels to sit by a lake or listen to ocean waves crashing against the shore. 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