[{"data":1,"prerenderedAt":535},["ShallowReactive",2],{"softwareItem:autosleep":3,"MEBxJFrPQP":173},{"item":4,"relatedSoftware":51,"relatedNews":84,"relatedBooks":113},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":15,"favourite":16,"price_low":17,"price_high":17,"author_slug":18,"author":19,"tags":42,"date_created":46,"date_updated":46,"category_slugs":47,"category_names":49,"primary_category_slug":48},"autosleep","AutoSleep","Automatic Apple Watch sleep tracking - AutoSleep","AutoSleep automatically tracks sleep and readiness with Apple Watch through a private, one-time-purchase iPhone app.","/images/software/autosleep/featured-image.jpg","/images/software/autosleep/logo.jpg","> AutoSleep is an automatic sleep tracking tool designed to turn your Apple Watch into a powerful, hands-off sleep monitor. Ideal for Apple Watch owners, data enthusiasts, or anyone who wants sleep insights without a subscription, AutoSleep offers a wide range of features tailored to meet individual needs.\n\n## Main Features\n- **Automatic Tracking:** Tracks your sleep automatically when you wear an Apple Watch to bed, with no nightly start or stop button required.\n- **Sleep Rings:** Presents sleep time, quality, deep sleep, and heart rate in a familiar ring layout.\n- **Sleep Stage Detection:** Analyses sleep stages using its own algorithm or Apple's native data.\n- **Readiness Score:** Combines sleep quality, HRV, and waking pulse to show daily recovery.\n- **Heart Rate Analysis:** Monitors sleeping heart rate and heart rate dip.\n- **Smart Alarm:** Wakes you gently within your chosen window on the Watch.\n- **Apple Health Sync:** Stores everything privately in Apple Health with no external servers.\n\n## Pricing\nAutoSleep offers one simple pricing package:\n\n::grid{cols=1 wide=true}\n  :::price{plan=\"Full App\" price=\"$8.99\" period=\"one-time purchase\"}\n---- \n   *includes all current features with no subscription or in-app purchases.*\n   - All tracking and analysis features\n   - Readiness and sleep stages\n   - Smart alarm and Watch app\n   - Updates included with the purchased app\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### One-Time Purchase\n- Fully automatic sleep tracking\n- Sleep rings, quality, and deep sleep analysis\n- Readiness score with HRV and waking pulse\n- Sleep stage detection\n- Smart alarm on Apple Watch\n- Nap tracking and detailed history\n- Complete privacy with on-device data\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **No Subscription:** A single $8.99 payment includes the full app without an ongoing fee, a rarity among sleep trackers.\n  2. **Truly Automatic:** Just wear your watch to bed; there is nothing to start, stop, or configure.\n  3. **Deep Data:** Offers some of the most detailed sleep and readiness analytics available on Apple Watch.\n  4. **Privacy First:** No analytics, no ads, and no data ever leaves your device.\n  5. **Highly Customisable:** Sensitivity tweaks and display options let you tune tracking to your habits.\n  :::\n  :::procon\n  1. **Apple Only:** There is no Android version, and an Apple Watch is needed for the best results.\n  2. **Dense Interface:** The sheer amount of data can feel overwhelming for first-time users.\n  3. **No Coaching:** It reports what happened but offers little guidance on how to improve your sleep.\n  4. **Battery Considerations:** Wearing the watch overnight requires a charging routine that suits your day.\n  5. **No Sound Features:** There are no sleep sounds or wind-down content to help you fall asleep.\n  :::\n::\n## Mental Health\nAutoSleep may support mental wellbeing by making sleep and readiness patterns easier to see. Its private, on-device approach can also reassure people who prefer to keep health data on their own devices. The app does not provide mental health treatment, but its trends may help users make more informed decisions about rest and recovery.\n## Summary\nAutoSleep is a comprehensive option for Apple Watch owners who want detailed sleep data without a subscription. Its one-time pricing includes the full app, while its dense interface is likely to suit data-focused users more than those looking for simple coaching.","https://autosleepapp.tantsissa.com/",[14],"ios","4.5",false,9,"hugo",{"slug":18,"name":20,"profile_photo":21,"author_type":22,"role":23,"tagline":24,"experience_summary":25,"expertise_areas":26,"credential_highlights":34,"social_links":41},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[27,28,29,30,31,32,33],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[35,36,37,38,39,40],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[43,44,45],"sleep tracking","recovery","sleep quality","2026-07-14T09:40:00.000Z",[48],"sleep",[50],"Sleep & Mental Health",[52,60,68,76],{"slug":53,"name":54,"featured_image":55,"meta_title":56,"logo":57,"favourite":16,"date_created":58,"overview":59},"sleep-as-android","Sleep as Android","/images/software/sleep-as-android/featured-image.jpg","Sleep cycle tracking and smart alarm - Sleep as Android","/images/software/sleep-as-android/logo.png","2026-07-14T09:45:00.000Z","Sleep as Android combines phone or wearable sleep tracking with smart alarms, sound detection, CAPTCHAs, and long-term trends.",{"slug":61,"name":62,"featured_image":63,"meta_title":64,"logo":65,"favourite":16,"date_created":66,"overview":67},"snorelab","SnoreLab","/images/software/snorelab/featured-image.jpg","Record and reduce your snoring - SnoreLab","/images/software/snorelab/logo.png","2026-07-14T09:30:00.000Z","SnoreLab records and scores snoring, compares lifestyle factors and remedies, and offers non-diagnostic breathing insights on supported plans.",{"slug":69,"name":70,"featured_image":71,"meta_title":72,"logo":73,"favourite":16,"date_created":74,"overview":75},"oura","Oura","/images/software/oura/featured-image.jpg","Sleep and readiness insights - Oura","/images/software/oura/logo.png","2026-07-14T09:10:00.000Z","Oura pairs required ring hardware with an iOS and Android app for sleep, readiness, activity, recovery, and stress insights.",{"slug":77,"name":78,"featured_image":79,"meta_title":80,"logo":81,"favourite":16,"date_created":82,"overview":83},"sleep-score","Sleep Score","/images/software/sleep-score/featured-image.jpg","Sleep Score - Proven to Improve Sleep","/images/software/sleep-score/logo.png","2024-08-23T17:34:52.610Z","Optimize your sleep with SleepScore. Track, analyze, and improve your sleep quality with personalized insights and tips. Wake up refreshed and energized. Download now",[85,92,99,106],{"slug":86,"title":87,"featured_image":88,"excerpt":89,"date_created":90,"reading_time":91},"how-to-switch-from-night-shift-to-day-shift-without-wrecking-your-sleep-or-your-head","How to Switch from Night Shift to Day Shift Without Wrecking Your Sleep or Your Head","/images/news/Switching-From-Night-Shift-To-Day-Shift-Sleep-And-Mood.jpg","Learn how to move from night shifts back to day shifts with less sleep disruption, brain fog, anxiety, and stress by using light, meal timing, movement, and realistic recovery strategies.","2026-03-30T00:00:00.000Z","13.5 min",{"slug":93,"title":94,"featured_image":95,"excerpt":96,"date_created":97,"reading_time":98},"wired-but-exhausted-the-business-travellers-guide-to-beating-jet-lag-faster","How to Beat Jet Lag Faster","/images/news/Wired-But-Exhausted-Business-Travellers-Guide-To-Beating-Jet-Lag-Faster.jpg","Jet lag is not just tiredness — it is a performance threat. Here is the science behind what is happening in your body, and a practical toolkit to recover faster.","2026-03-06T00:00:00.000Z","17 min",{"slug":100,"title":101,"featured_image":102,"excerpt":103,"date_created":104,"reading_time":105},"decode-smartwatch-health-data-hrv-sleep-and-recovery","Smartwatch Health Data: HRV, Sleep and Recovery","/images/news/More-Than-Steps-How-To-Use-Your-Smartwatch-Data-To-Actually-Get-Fit.jpg","Stop just counting steps. Decode smartwatch health data like HRV and sleep stages to balance your mental wellbeing and physical fitness. Start training smarter.","2026-01-12T14:21:49.098Z","8 min",{"slug":107,"title":108,"featured_image":109,"excerpt":110,"date_created":111,"reading_time":112},"your-workout-is-only-half-the-battle-the-ultimate-guide-to-fitness-recovery","Fitness Recovery: How Rest Builds Strength","/images/news/Your-Workout-Is-Only-Half-The-Battle-The-Ultimate-Guide-To-Fitness-Recovery.jpg","Is your workout half the battle? True growth happens during fitness recovery. Explore the science of sleep, repair, and active rest. Optimize your results.","2025-12-03T15:09:22.694Z","10.5 min",[114,133,147,160],{"slug":115,"name":116,"cover":117,"featured_image":117,"meta_title":118,"logo":117,"favourite":16,"date_created":119,"overview":120,"book_authors":121,"publisher":123,"publication_year":124,"formats":125,"page_count":130,"price_low":131,"price_high":132},"sleep-the-myth-of-8-hours","Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind","/images/books/sleep-the-myth-of-8-hours/cover.jpg","Sleep: The Myth of 8 Hours — Mind Wobble Review","2026-04-17","Sports sleep coach Nick Littlehales dismantles the 8-hour myth and teaches you how to optimize recovery through 90-minute sleep cycles.",[122],"Nick Littlehales","Da Capo Lifelong Books",2018,[126,127,128,129],"Hardcover","Paperback","Kindle","Audiobook",208,14.99,18.99,{"slug":134,"name":135,"cover":136,"featured_image":136,"meta_title":137,"logo":136,"favourite":16,"date_created":119,"overview":138,"book_authors":139,"publisher":141,"publication_year":142,"formats":143,"page_count":144,"price_low":145,"price_high":146},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","/images/books/dreamland/cover.jpg","Dreamland — Mind Wobble Review","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.",[140],"David K. Randall","W. W. Norton & Company",2012,[126,127,128,129],304,15.95,23.36,{"slug":148,"name":149,"cover":150,"featured_image":150,"meta_title":151,"logo":150,"favourite":16,"date_created":119,"overview":152,"book_authors":153,"publisher":155,"publication_year":142,"formats":156,"page_count":158,"price_low":159,"price_high":159},"internal-time","Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired","/images/books/internal-time/cover.jpg","Internal Time — Mind Wobble Review","A warm, science-backed exploration of your internal clock and why society's schedules are making you exhausted. Essential reading for night owls and anyone curious about sleep.",[154],"Till Roenneberg","Harvard University Press",[126,127,157,129],"eBook",272,24,{"slug":161,"name":162,"cover":163,"featured_image":163,"meta_title":164,"logo":163,"favourite":16,"date_created":119,"overview":165,"book_authors":166,"publisher":168,"publication_year":169,"formats":170,"page_count":144,"price_low":171,"price_high":172},"say-good-night-to-insomnia","Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School","/images/books/say-good-night-to-insomnia/cover.jpg","Say Good Night to Insomnia — Mind Wobble Review","Evidence-based program for beating insomnia without drugs. Works well for mild-to-moderate cases, but may disappoint those with complex sleep disorders.",[167],"Gregg D. Jacobs","Henry Holt and Company",1998,[126,127,157,129],12.79,16.89,{"data":174,"body":176,"excerpt":-1,"toc":525},{"title":175,"description":175},"",{"type":177,"children":178},"root",[179,191,198,274,280,285,334,340,347,385,503,509,514,520],{"type":180,"tag":181,"props":182,"children":183},"element","blockquote",{},[184],{"type":180,"tag":185,"props":186,"children":187},"p",{},[188],{"type":189,"value":190},"text","AutoSleep is an automatic sleep tracking tool designed to turn your Apple Watch into a powerful, hands-off sleep monitor. Ideal for Apple Watch owners, data enthusiasts, or anyone who wants sleep insights without a subscription, AutoSleep offers a wide range of features tailored to meet individual needs.",{"type":180,"tag":192,"props":193,"children":195},"h2",{"id":194},"main-features",[196],{"type":189,"value":197},"Main Features",{"type":180,"tag":199,"props":200,"children":201},"ul",{},[202,214,224,234,244,254,264],{"type":180,"tag":203,"props":204,"children":205},"li",{},[206,212],{"type":180,"tag":207,"props":208,"children":209},"strong",{},[210],{"type":189,"value":211},"Automatic Tracking:",{"type":189,"value":213}," Tracks your sleep automatically when you wear an Apple Watch to bed, with no nightly start or stop button required.",{"type":180,"tag":203,"props":215,"children":216},{},[217,222],{"type":180,"tag":207,"props":218,"children":219},{},[220],{"type":189,"value":221},"Sleep Rings:",{"type":189,"value":223}," Presents sleep time, quality, deep sleep, and heart rate in a familiar ring layout.",{"type":180,"tag":203,"props":225,"children":226},{},[227,232],{"type":180,"tag":207,"props":228,"children":229},{},[230],{"type":189,"value":231},"Sleep Stage Detection:",{"type":189,"value":233}," Analyses sleep stages using its own algorithm or Apple's native data.",{"type":180,"tag":203,"props":235,"children":236},{},[237,242],{"type":180,"tag":207,"props":238,"children":239},{},[240],{"type":189,"value":241},"Readiness Score:",{"type":189,"value":243}," Combines sleep quality, HRV, and waking pulse to show daily recovery.",{"type":180,"tag":203,"props":245,"children":246},{},[247,252],{"type":180,"tag":207,"props":248,"children":249},{},[250],{"type":189,"value":251},"Heart Rate Analysis:",{"type":189,"value":253}," Monitors sleeping heart rate and heart rate dip.",{"type":180,"tag":203,"props":255,"children":256},{},[257,262],{"type":180,"tag":207,"props":258,"children":259},{},[260],{"type":189,"value":261},"Smart Alarm:",{"type":189,"value":263}," Wakes you gently 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watch to bed; there is nothing to start, stop, or configure.",{"type":180,"tag":203,"props":418,"children":419},{},[420,425],{"type":180,"tag":207,"props":421,"children":422},{},[423],{"type":189,"value":424},"Deep Data:",{"type":189,"value":426}," Offers some of the most detailed sleep and readiness analytics available on Apple Watch.",{"type":180,"tag":203,"props":428,"children":429},{},[430,435],{"type":180,"tag":207,"props":431,"children":432},{},[433],{"type":189,"value":434},"Privacy First:",{"type":189,"value":436}," No analytics, no ads, and no data ever leaves your device.",{"type":180,"tag":203,"props":438,"children":439},{},[440,445],{"type":180,"tag":207,"props":441,"children":442},{},[443],{"type":189,"value":444},"Highly Customisable:",{"type":189,"value":446}," Sensitivity tweaks and display options let you tune tracking to your 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Its private, on-device approach can also reassure people who prefer to keep health data on their own devices. The app does not provide mental health treatment, but its trends may help users make more informed decisions about rest and recovery.",{"type":180,"tag":192,"props":515,"children":517},{"id":516},"summary",[518],{"type":189,"value":519},"Summary",{"type":180,"tag":185,"props":521,"children":522},{},[523],{"type":189,"value":524},"AutoSleep is a comprehensive option for Apple Watch owners who want detailed sleep data without a subscription. Its one-time pricing includes the full app, while its dense interface is likely to suit data-focused users more than those looking for simple coaching.",{"title":175,"searchDepth":387,"depth":387,"links":526},[527,528,529,533,534],{"id":194,"depth":387,"text":197},{"id":276,"depth":387,"text":279},{"id":336,"depth":387,"text":339,"children":530},[531],{"id":343,"depth":532,"text":346},3,{"id":505,"depth":387,"text":508},{"id":516,"depth":387,"text":519},1784061940639]