[{"data":1,"prerenderedAt":604},["ShallowReactive",2],{"softwareItem:day-one":3,"t59jBEPU8w":175},{"item":4,"relatedSoftware":56,"relatedNews":86,"relatedBooks":115},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":18,"favourite":19,"price_low":20,"price_high":21,"author_slug":22,"author":23,"tags":46,"date_created":50,"date_updated":51,"category_slugs":52,"category_names":54,"primary_category_slug":53},"day-one","Day One","Day One Journalling App | Capture Your Life's Moments","Discover Day One, the award-winning journaling app that lets you safely document your thoughts, photos, and experiences across all your devices. Available on iPhone, Android, Mac, and the web, start your journey today and capture your life as you live it!","/images/software/day-one/featured-image.jpg","/images/software/day-one/logo.jpg","Day One is a journaling app designed to capture and preserve your life's moments. Ideal for individuals seeking to document their experiences, thoughts, and memories, Day One offers a wide range of features tailored to meet individual journaling needs.\n\n## Main Features\n- **Rich Text Formatting:** Allows users to format their journal entries with various text styles.\n- **Photo and Video Support:** Enables users to attach photos and videos to their entries for a more vivid documentation.\n- **Location and Weather Tags:** Automatically adds location and weather information to entries for context.\n- **Audio Recording:** Provides the ability to record audio entries for a more personal touch.\n- **End-to-End Encryption:** Ensures your journal entries are secure and private.\n- **Cross-Platform Sync:** Keeps your journal updated across various devices, both mobile and desktop.\n- **Daily Reminders:** Encourages regular journaling by setting up reminders.\n\n## Pricing\nDay One offers three different pricing packages:\n\n::grid{cols=2 wide=true}\n  :::price\n### Free ###\n## $0 ##\n#### per month ####\n---- \n   *provides basic journaling functionality at no cost.*\n   - 1 journal\n   - Limited photo storage\n   - Basic text formatting\n   - Cross-platform sync\n  :::\n  :::price\n### Premium ###\n## $4.17 ##\n#### per month billed annually ####\n---- \n   *unlocks advanced features such as unlimited journals, photos, and premium themes.*\n   - Unlimited journals\n   - Unlimited photo storage\n   - Rich text formatting\n   - Audio recording\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Free Plan\n- 1 journal\n- Limited photo storage\n- Basic text formatting\n- Cross-platform sync\n### Premium Plan\n- Unlimited journals\n- Unlimited photo storage\n- Rich text formatting\n- Audio recording\n- Location and weather tags\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **User Friendly:** Day One offers an intuitive and clean interface, making it easy to navigate and create entries.\n  2. **Cross-Platform Availability:** Works seamlessly across iOS, Android, Mac, and other devices.\n  3. **Rich Media Support:** Attach photos, videos, and audio to enrich your journal entries.\n  4. **Secure and Private:** End-to-end encryption ensures your entries remain confidential.\n  5. **Automatic Metadata:** Adds location and weather data to entries for added context.\n  :::\n  :::procon\n  1. **Limited Free Version:** The free version offers limited features, with many advanced options behind a paywall.\n  2. **Advanced Features in Premium:** Features like unlimited journals and rich text formatting are only available in the premium version.\n  3. **Limited Photo Storage in Free Plan:** The free plan restricts the number of photos that can be attached to entries.\n  4. **No Collaborative Journaling:** The app does not support shared or collaborative journaling.\n  :::\n::\n## Mental Health\nDay One provides an effective tool for maintaining mental health by offering a space to reflect and process thoughts. By documenting experiences, setting priorities, and expressing emotions, it helps to reduce stress and anxiety. The app also offers a sense of accomplishment from regular journaling, boosting mood and self-confidence. Thus, Day One is not only a journaling tool but also a means to promote mental wellbeing and a balanced, reflective lifestyle.\n\n## Summary\nDay One is a comprehensive journaling tool with features that cater to individuals and families alike. Its tiered pricing structure ensures users can access necessary features within their budget. Day One is an essential tool for documenting life's moments, enhancing personal reflection, and promoting mental wellbeing.","https://dayoneapp.com/",[14,15,16,17],"macos","ios","android","web","5.0",false,0,3,"hugo",{"slug":22,"name":24,"profile_photo":25,"author_type":26,"role":27,"tagline":28,"experience_summary":29,"expertise_areas":30,"credential_highlights":38,"social_links":45},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[31,32,33,34,35,36,37],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[39,40,41,42,43,44],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[47,48,49],"journaling","self-awareness","habit change","2025-02-10T19:08:01.622Z","2025-11-06T09:40:14.956Z",[53],"journaling-reflection",[55],"Journaling & Reflection",[57,65,72,79],{"slug":58,"name":59,"featured_image":60,"meta_title":61,"logo":62,"favourite":19,"date_created":63,"overview":64},"grid-diary","Grid Diary","/images/software/grid-diary/featured-image.jpg","Grid Diary: Structured Prompts That Make Daily Journaling Effortless","/images/software/grid-diary/logo.png","2026-05-04T10:00:00.000Z","Grid Diary breaks daily journaling into small, prompt-driven boxes so reflection feels approachable instead of overwhelming. Track multiple journals, sync across devices, and build a sustainable writing habit.",{"slug":66,"name":67,"featured_image":68,"meta_title":69,"logo":70,"favourite":19,"date_created":63,"overview":71},"daybook","Daybook","/images/software/daybook/featured-image.jpg","Daybook: AI-Powered Diary, Journal & Mood Tracker for Mental Wellbeing","/images/software/daybook/logo.png","Daybook is an AI-powered diary, journal, and mood tracker that brings guided prompts, mental health journaling, and cross-device sync into one calm experience for casual diarists and serious journalers alike.",{"slug":73,"name":74,"featured_image":75,"meta_title":76,"logo":77,"favourite":19,"date_created":63,"overview":78},"daylio","Daylio","/images/software/daylio/featured-image.jpg","Daylio: The Two-Tap Mood Tracker & Micro-Journal for Self-Awareness","/images/software/daylio/logo.png","Daylio is a private mood tracker and micro-journal that turns daily reflection into a sub-minute habit. Track your mood, spot patterns, and build healthier routines with customizable icons, statistics, and goals.",{"slug":80,"name":81,"featured_image":82,"meta_title":83,"logo":84,"favourite":19,"date_created":63,"overview":85},"five-minute-journal","Five Minute Journal","/images/software/five-minute-journal/featured-image.jpg","Five Minute Journal: A Positive-Psychology Daily Reflection in 5 Minutes","/images/software/five-minute-journal/logo.png","Five Minute Journal is the digital companion to Intelligent Change's bestselling paper journal, with morning and evening prompts grounded in positive psychology to build gratitude, focus, and calm in just five minutes a day.",[87,94,101,108],{"slug":88,"title":89,"featured_image":90,"excerpt":91,"date_created":92,"reading_time":93},"how-to-start-journaling-your-journey-to-self-improvement-and-well-being","How to Start Journaling for Self-Improvement","/images/news/How-To-Start-Journaling-Your-Journey-To-Self-Improvement-And-Well-Being.jpg","Discover how to start journaling for self-improvement. Learn to choose your medium, set a routine, and use prompts to boost self-awareness and reduce stress.","2025-01-03T14:14:10.450Z","4.5 min",{"slug":95,"title":96,"featured_image":97,"excerpt":98,"date_created":99,"reading_time":100},"psychodynamic-therapy","Psychodynamic Therapy: Benefits and How It Works","/images/news/Psychodynamic-Therapy-How-Looking-Back-Helps-You-Move-Forward.jpg","Explore how psychodynamic therapy connects past relationships, unconscious patterns and struggles to create lasting emotional change and healthier bonds.","2025-11-10T10:59:55.077Z","24.5 min",{"slug":102,"title":103,"featured_image":104,"excerpt":105,"date_created":106,"reading_time":107},"how-to-do-a-dopamine-detox-a-beginners-7-day-plan","How to Do a Dopamine Detox: A Beginner's 7-Day Plan","/images/news/How-To-Do-A-Dopamine-Detox-A-Beginner-S-7-Day-Plan.jpg","Feeling overwhelmed by constant distractions? Learn how a 7-day dopamine detox (stimulus fast) can reset your brain, boost focus, and bring back joy.","2025-09-16T14:40:59.095Z","15 min",{"slug":109,"title":110,"featured_image":111,"excerpt":112,"date_created":113,"reading_time":114},"reclaim-real-life-experience-break-free-from-social-media","How to Reclaim Real-Life Experience from Social Media","/images/news/The-Experience-Equation-Why-Living-Not-Watching-Is-The-Purpose-Of-Life.jpg","Feeling hollow? Uncover how social media impacts your brain's drive for real-life experience. Learn to break free from passive consumption, start a digital detox, and achieve personal growth through mindful living.","2025-09-01T11:26:59.351Z","16 min",[116,134,147,160],{"slug":117,"name":118,"cover":119,"featured_image":119,"meta_title":120,"logo":119,"favourite":19,"date_created":121,"overview":122,"book_authors":123,"publisher":126,"publication_year":127,"formats":128,"page_count":131,"price_low":132,"price_high":133},"expressive-writing-words-that-heal","Expressive Writing: Words That Heal","/images/books/expressive-writing-words-that-heal/cover.jpg","Expressive Writing: Words That Heal - Mind Wobble Review","2026-06-02","A short, research-backed program from the psychologist who pioneered expressive writing, showing you exactly how to write your way toward healing.",[124,125],"James W. Pennebaker","John F. 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