[{"data":1,"prerenderedAt":653},["ShallowReactive",2],{"softwareItem:endel":3,"GlvVIvlpCz":180},{"item":4,"relatedSoftware":53,"relatedNews":86,"relatedBooks":115},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":16,"favourite":17,"price_low":18,"price_high":19,"author_slug":20,"author":21,"tags":44,"date_created":48,"date_updated":48,"category_slugs":49,"category_names":51,"primary_category_slug":50},"endel","Endel","Adaptive soundscapes for sleep - Endel","Endel creates adaptive soundscapes for sleep, focus, and relaxation using contextual inputs such as time, environment, and heart rate.","/images/software/endel/featured-image.jpg","/images/software/endel/logo.png","> Endel is an adaptive soundscape tool designed to help you sleep, focus, and relax with personalized, AI-generated audio. Ideal for light sleepers, deep workers, or anyone soothed by ambient sound, Endel offers a wide range of features tailored to meet individual needs.\n\n## Main Features\n- **Adaptive Soundscapes:** Generates audio in real time that adapts to your context.\n- **Sleep Mode:** Creates soft, calming soundscapes designed to lull you to sleep.\n- **Focus & Relax Modes:** Supports concentration, study, and unwinding with dedicated modes.\n- **Personalized Inputs:** Reacts to time of day, weather, location, and heart rate data.\n- **Wearable Support:** Works with wearables to fine-tune audio to your body.\n- **Offline Playback:** Downloads soundscapes for listening without a connection.\n- **Artist Collaborations:** Features special soundscapes made with well-known artists.\n\n## Pricing\nEndel offers a free edition alongside monthly, yearly, and lifetime Premium purchases. Prices can vary by platform, location, and promotion; the current US App Store lists the options below:\n\n::grid{cols=2 wide=true}\n  :::price{plan=\"Free\" price=\"$0\" period=\"per month\"}\n---- \n   *provides access to Endel's classic adaptive soundscapes at no cost.*\n   - Access to core soundscapes\n   - Personalized adaptive audio\n   - Offline access to included soundscapes\n  :::\n  :::price{plan=\"Premium Monthly\" price=\"$19.99\" period=\"per month\" note=\"US App Store price; offers may vary\"}\n---- \n   *unlocks the complete Premium soundscape and feature collection on a monthly basis.*\n   - All modes unlocked\n   - Unlimited session length\n   - Offline playback\n   - Wearable support and artist collabs\n  :::\n  :::price{plan=\"Premium Yearly\" price=\"$119.99\" period=\"per year\" note=\"US App Store price; offers may vary\"}\n----\n   *provides the complete Premium experience with annual billing.*\n   - All Premium modes and features\n   - Artist collaboration soundscapes\n   - Offline playback\n  :::\n  :::price{plan=\"Lifetime\" price=\"$124.99\" period=\"one-time purchase\" note=\"US App Store price\"}\n----\n   *provides ongoing Premium access without a recurring subscription.*\n   - All Premium modes and features\n   - One-time payment\n   - Availability may vary by platform\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Free Plan\n- Core adaptive soundscapes\n- Basic personalization\n### Premium Plan\n- Every mode including Sleep, Focus, Relax, and Recovery\n- Unlimited listening time\n- Offline playback\n- Wearable integration\n- Artist collaboration soundscapes\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **Genuinely Adaptive:** Soundscapes respond to time, weather, and biometrics rather than looping static tracks.\n  2. **Science-Informed Design:** Audio is crafted around research on sound, circadian rhythms, and relaxation.\n  3. **Beautifully Minimal:** A calm, distraction-free interface makes the app itself relaxing to use.\n  4. **Multi-Purpose:** One subscription covers sleep, focus, study, and relaxation needs.\n  5. **Cross-Device:** Available on mobile, desktop, and smart devices so soundscapes follow you everywhere.\n  :::\n  :::procon\n  1. **Premium Library Costs More:** The complete collection and additional features require a paid upgrade.\n  2. **Premium Pricing Varies:** App-store promotions and legacy offers make the exact price less predictable.\n  3. **App Store Prices Vary:** Subscribing through app stores can cost more than via the Endel website.\n  4. **No Sleep Tracking:** Endel plays you to sleep but does not measure or analyse your sleep.\n  5. **Taste Dependent:** Generative ambient audio may feel repetitive to those who prefer nature sounds or music.\n  :::\n::\n## Mental Health\nEndel is designed to support sleep, focus, and relaxation through adaptive sound. Some users may find that its soundscapes make distracting environments or bedtime routines feel calmer, but the app is not a treatment for stress, anxiety, or sleep disorders.\n## Summary\nEndel is a flexible soundscape app for sleep, focused work, and relaxation. The free edition makes the core experience accessible, while Premium adds a wider collection of modes and collaborations through subscription or lifetime purchase options.","https://endel.io/",[14,15],"ios","android","4.5",false,0,20,"hugo",{"slug":20,"name":22,"profile_photo":23,"author_type":24,"role":25,"tagline":26,"experience_summary":27,"expertise_areas":28,"credential_highlights":36,"social_links":43},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[29,30,31,32,33,34,35],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[37,38,39,40,41,42],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[45,46,47],"sleep quality","mindfulness","focus","2026-07-14T09:20:00.000Z",[50],"sleep",[52],"Sleep & Mental Health",[54,62,70,78],{"slug":55,"name":56,"featured_image":57,"meta_title":58,"logo":59,"favourite":17,"date_created":60,"overview":61},"sleepiest","Sleepiest","/images/software/sleepiest/featured-image.jpg","Bedtime stories and sleep sounds - Sleepiest","/images/software/sleepiest/logo.png","2026-07-14T09:35:00.000Z","Sleepiest offers bedtime stories, guided meditations, ambient sleep sounds, sound mixing, and basic sleep-opportunity tracking.",{"slug":63,"name":64,"featured_image":65,"meta_title":66,"logo":67,"favourite":17,"date_created":68,"overview":69},"loona","Loóna","/images/software/loona/featured-image.jpg","Interactive sleepscapes for bedtime calm - Loóna","/images/software/loona/logo.jpg","2026-07-14T09:25:00.000Z","Loóna combines interactive colouring, stories, and sound in guided sleepscapes designed to support a calmer bedtime routine.",{"slug":71,"name":72,"featured_image":73,"meta_title":74,"logo":75,"favourite":17,"date_created":76,"overview":77},"sleep-as-android","Sleep as Android","/images/software/sleep-as-android/featured-image.jpg","Sleep cycle tracking and smart alarm - Sleep as Android","/images/software/sleep-as-android/logo.png","2026-07-14T09:45:00.000Z","Sleep as Android combines phone or wearable sleep tracking with smart alarms, sound detection, CAPTCHAs, and long-term trends.",{"slug":79,"name":80,"featured_image":81,"meta_title":82,"logo":83,"favourite":17,"date_created":84,"overview":85},"autosleep","AutoSleep","/images/software/autosleep/featured-image.jpg","Automatic Apple Watch sleep tracking - AutoSleep","/images/software/autosleep/logo.jpg","2026-07-14T09:40:00.000Z","AutoSleep automatically tracks sleep and readiness with Apple Watch through a private, one-time-purchase iPhone app.",[87,94,101,108],{"slug":88,"title":89,"featured_image":90,"excerpt":91,"date_created":92,"reading_time":93},"caffeine-and-your-brain-what-its-really-doing","Caffeine and Your Brain: What It's Really Doing","/images/news/Caffeine-And-Your-Brain-What-It-S-Really-Doing.jpg","Caffeine never actually gives you energy; it blocks a signal. Here is what that means for your sleep, your anxiety, and why you keep needing more.","2026-07-06T08:07:54.191Z","13.5 min",{"slug":95,"title":96,"featured_image":97,"excerpt":98,"date_created":99,"reading_time":100},"how-to-stop-thinking-about-work-at-3am","How to Stop Thinking About Work at 3am: A Guide for Anyone Whose Brain Refuses to Clock Off","/images/news/How-To-Stop-Thinking-About-Work-At-3am-A-Guide-For-Anyone-Whose-Brain-Refuses-To-Clock-Off.jpg","If your brain refuses to clock off at night and keeps waking you at 3am with a head full of work, you're far from alone. Here's the science behind nocturnal rumination, and the evidence-based techniques that actually quiet a racing brain.","2026-05-05T08:09:47Z","14.5 min",{"slug":102,"title":103,"featured_image":104,"excerpt":105,"date_created":106,"reading_time":107},"does-a-glass-of-wine-help-you-sleep-nightcap-myth","Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained","/images/news/Does-A-Glass-Of-Wine-Actually-Help-You-Sleep-The-Nightcap-Myth-Explained.jpg","A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.","2026-06-08T14:04:06Z","12.5 min",{"slug":109,"title":110,"featured_image":111,"excerpt":112,"date_created":113,"reading_time":114},"how-sleep-shapes-your-gut-and-your-gut-shapes-your-sleep","How Sleep Shapes Your Gut (and Your Gut Shapes Your Sleep)","/images/news/How-Sleep-Shapes-Your-Gut-And-Your-Gut-Shapes-Your-Sleep.jpg","Poor sleep can disrupt your gut microbiome, increase inflammation and worsen mental health. Here is what the gut-sleep connection really means.","2026-04-14T00:00:00.000Z","14 min",[116,135,154,167],{"slug":117,"name":118,"cover":119,"featured_image":119,"meta_title":120,"logo":119,"favourite":17,"date_created":121,"overview":122,"book_authors":123,"publisher":125,"publication_year":126,"formats":127,"page_count":132,"price_low":133,"price_high":134},"the-sleep-book","The Sleep Book: How to Sleep Well Every Night","/images/books/the-sleep-book/cover.jpg","The Sleep Book — Mind Wobble Review","2026-04-16","A revolutionary five-week program using mindfulness and ACT to help you stop fighting sleep and start sleeping naturally.",[124],"Dr. Guy Meadows","Orion",2014,[128,129,130,131],"hardcover","paperback","ebook","audiobook",224,9.99,16.99,{"slug":136,"name":137,"cover":138,"featured_image":138,"meta_title":139,"logo":138,"favourite":17,"date_created":140,"overview":141,"book_authors":142,"publisher":144,"publication_year":145,"formats":146,"page_count":151,"price_low":152,"price_high":153},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","/images/books/dreamland/cover.jpg","Dreamland — Mind Wobble Review","2026-04-17","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.",[143],"David K. Randall","W. W. Norton & Company",2012,[147,148,149,150],"Hardcover","Paperback","Kindle","Audiobook",304,15.95,23.36,{"slug":155,"name":156,"cover":157,"featured_image":157,"meta_title":158,"logo":157,"favourite":17,"date_created":140,"overview":159,"book_authors":160,"publisher":162,"publication_year":145,"formats":163,"page_count":165,"price_low":166,"price_high":166},"internal-time","Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired","/images/books/internal-time/cover.jpg","Internal Time — Mind Wobble Review","A warm, science-backed exploration of your internal clock and why society's schedules are making you exhausted. Essential reading for night owls and anyone curious about sleep.",[161],"Till Roenneberg","Harvard University Press",[147,148,164,150],"eBook",272,24,{"slug":168,"name":169,"cover":170,"featured_image":170,"meta_title":171,"logo":170,"favourite":17,"date_created":140,"overview":172,"book_authors":173,"publisher":175,"publication_year":176,"formats":177,"page_count":151,"price_low":178,"price_high":179},"say-good-night-to-insomnia","Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School","/images/books/say-good-night-to-insomnia/cover.jpg","Say Good Night to Insomnia — Mind Wobble Review","Evidence-based program for beating insomnia without drugs. Works well for mild-to-moderate cases, but may disappoint those with complex sleep disorders.",[174],"Gregg D. 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