[{"data":1,"prerenderedAt":659},["ShallowReactive",2],{"softwareItem:loona":3,"14iD6hei8N":179},{"item":4,"relatedSoftware":53,"relatedNews":86,"relatedBooks":114},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":16,"favourite":17,"price_low":18,"price_high":19,"author_slug":20,"author":21,"tags":44,"date_created":48,"date_updated":48,"category_slugs":49,"category_names":51,"primary_category_slug":50},"loona","Loóna","Interactive sleepscapes for bedtime calm - Loóna","Loóna combines interactive colouring, stories, and sound in guided sleepscapes designed to support a calmer bedtime routine.","/images/software/loona/featured-image.jpg","/images/software/loona/logo.jpg","> Loóna is a bedtime relaxation tool designed to shift your mood before sleep with interactive \"sleepscapes\" that blend colouring activities, storytelling, and soothing sound. Ideal for anxious minds, restless sleepers, or anyone who struggles to switch off at night, Loóna offers a wide range of features tailored to meet individual needs.\n\n## Main Features\n- **Sleepscapes:** Combines activity-based relaxation, storytelling, and sound in guided nightly sessions.\n- **Interactive Colouring:** Calms the mind by bringing beautiful 3D scenes to life piece by piece.\n- **Sleep Stories:** Tells soothing tales woven into each sleepscape's world.\n- **Relaxing Playlists:** Supports your mood through the day with curated music and soundscapes.\n- **Bedtime Reminders & Alarm:** Encourages a consistent routine with gentle reminders and a soft alarm.\n- **Weekly Recaps:** Shows your usage patterns and sleep onset statistics.\n- **Apple Health Sync:** Saves your escape sessions to Apple Health.\n\n## Pricing\nLoóna offers a free edition plus monthly, three-month, and yearly Plus subscriptions. The current US App Store lists $12.99 monthly and $39.99 yearly; the price of the three-month option is shown in the app and may vary by location.\n\n::grid{cols=3 wide=true}\n  :::price{plan=\"Free\" price=\"$0\" period=\"per month\"}\n---- \n   *provides a limited selection of content to sample the experience.*\n   - Limited sleepscape access\n   - Sample stories and sounds\n   - Bedtime reminders\n  :::\n  :::price{plan=\"Plus Monthly\" price=\"$12.99\" period=\"per month\"}\n---- \n   *unlocks the entire collection of escapes on a flexible basis.*\n   - Full sleepscape library\n   - Plus stories and playlists\n   - New escapes as released\n  :::\n  :::price{plan=\"Plus Yearly\" price=\"$39.99\" period=\"per year\" note=\"includes 7-day free trial\"}\n---- \n   *offers the full experience at a large saving with a free trial.*\n   - Everything in Plus\n   - 7-day free trial\n   - Works out around $3.33 per month\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Free Plan\n- Limited selection of sleepscapes\n- Sample sleep stories and sounds\n- Bedtime reminders and alarm\n### Plus Monthly Plan\n- Entire collection of sleepscapes\n- Plus sleep stories and playlists\n- Weekly recaps and sleep onset stats\n### Plus Three-Month Plan\n- Entire collection of sleepscapes\n- Three-month billing option shown in the app\n- Price varies by location\n### Plus Yearly Plan\n- Everything in Plus Monthly\n- 7-day free trial before billing\n- Significant saving over monthly billing\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **Unique Approach:** Interactive sleepscapes are unlike anything else, mixing gentle activity with story and sound.\n  2. **Gorgeous Design:** An Apple Editors' Choice app with beautiful artwork and calming narration.\n  3. **Eases Anxiety:** The gentle colouring activities give racing minds something soft to focus on.\n  4. **Affordable Yearly Plan:** At $39.99 per year the annual option is cheaper than most rival sleep apps.\n  5. **Daytime Support Too:** Playlists and immersive stories help manage mood throughout the day.\n  :::\n  :::procon\n  1. **Expensive Monthly Option:** At $12.99 per month, monthly billing is steep compared to the yearly plan.\n  2. **Limited Free Content:** The free version offers only a small taste before the paywall.\n  3. **Screen Time Before Bed:** The experience is visual, which may not suit those avoiding screens at night.\n  4. **No Sleep Tracking:** Loóna prepares you for sleep but does not monitor or analyse it.\n  5. **iOS-Leaning Extras:** Some features like Apple Health sync are not available on Android.\n  :::\n::\n## Mental Health\nLoóna is designed to help users shift into a calmer bedtime mood through stories, sound, and gentle interactive activity. It may provide a more intentional alternative to evening scrolling, although it is not a treatment for anxiety or a diagnosed sleep disorder.\n## Summary\nLoóna offers a distinctive way to unwind at night, combining interactive scenes with stories and sound. Its visual format will appeal most to people who enjoy guided screen-based relaxation, while those avoiding screens before bed may prefer an audio-only alternative.","https://loona.app/",[14,15],"ios","android","4.5",false,0,13,"hugo",{"slug":20,"name":22,"profile_photo":23,"author_type":24,"role":25,"tagline":26,"experience_summary":27,"expertise_areas":28,"credential_highlights":36,"social_links":43},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[29,30,31,32,33,34,35],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[37,38,39,40,41,42],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[45,46,47],"sleep quality","mindfulness","anxiety","2026-07-14T09:25:00.000Z",[50],"sleep",[52],"Sleep & Mental Health",[54,62,70,78],{"slug":55,"name":56,"featured_image":57,"meta_title":58,"logo":59,"favourite":17,"date_created":60,"overview":61},"sleepiest","Sleepiest","/images/software/sleepiest/featured-image.jpg","Bedtime stories and sleep sounds - Sleepiest","/images/software/sleepiest/logo.png","2026-07-14T09:35:00.000Z","Sleepiest offers bedtime stories, guided meditations, ambient sleep sounds, sound mixing, and basic sleep-opportunity tracking.",{"slug":63,"name":64,"featured_image":65,"meta_title":66,"logo":67,"favourite":17,"date_created":68,"overview":69},"endel","Endel","/images/software/endel/featured-image.jpg","Adaptive soundscapes for sleep - Endel","/images/software/endel/logo.png","2026-07-14T09:20:00.000Z","Endel creates adaptive soundscapes for sleep, focus, and relaxation using contextual inputs such as time, environment, and heart rate.",{"slug":71,"name":72,"featured_image":73,"meta_title":74,"logo":75,"favourite":17,"date_created":76,"overview":77},"sleep-as-android","Sleep as Android","/images/software/sleep-as-android/featured-image.jpg","Sleep cycle tracking and smart alarm - Sleep as Android","/images/software/sleep-as-android/logo.png","2026-07-14T09:45:00.000Z","Sleep as Android combines phone or wearable sleep tracking with smart alarms, sound detection, CAPTCHAs, and long-term trends.",{"slug":79,"name":80,"featured_image":81,"meta_title":82,"logo":83,"favourite":17,"date_created":84,"overview":85},"autosleep","AutoSleep","/images/software/autosleep/featured-image.jpg","Automatic Apple Watch sleep tracking - AutoSleep","/images/software/autosleep/logo.jpg","2026-07-14T09:40:00.000Z","AutoSleep automatically tracks sleep and readiness with Apple Watch through a private, one-time-purchase iPhone app.",[87,94,101,108],{"slug":88,"title":89,"featured_image":90,"excerpt":91,"date_created":92,"reading_time":93},"how-to-stop-thinking-about-work-at-3am","How to Stop Thinking About Work at 3am: A Guide for Anyone Whose Brain Refuses to Clock Off","/images/news/How-To-Stop-Thinking-About-Work-At-3am-A-Guide-For-Anyone-Whose-Brain-Refuses-To-Clock-Off.jpg","If your brain refuses to clock off at night and keeps waking you at 3am with a head full of work, you're far from alone. Here's the science behind nocturnal rumination, and the evidence-based techniques that actually quiet a racing brain.","2026-05-05T08:09:47Z","14.5 min",{"slug":95,"title":96,"featured_image":97,"excerpt":98,"date_created":99,"reading_time":100},"caffeine-and-your-brain-what-its-really-doing","Caffeine and Your Brain: What It's Really Doing","/images/news/Caffeine-And-Your-Brain-What-It-S-Really-Doing.jpg","Caffeine never actually gives you energy; it blocks a signal. Here is what that means for your sleep, your anxiety, and why you keep needing more.","2026-07-06T08:07:54.191Z","13.5 min",{"slug":102,"title":103,"featured_image":104,"excerpt":105,"date_created":106,"reading_time":107},"does-a-glass-of-wine-help-you-sleep-nightcap-myth","Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained","/images/news/Does-A-Glass-Of-Wine-Actually-Help-You-Sleep-The-Nightcap-Myth-Explained.jpg","A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.","2026-06-08T14:04:06Z","12.5 min",{"slug":109,"title":110,"featured_image":111,"excerpt":112,"date_created":113,"reading_time":100},"how-to-switch-from-night-shift-to-day-shift-without-wrecking-your-sleep-or-your-head","How to Switch from Night Shift to Day Shift Without Wrecking Your Sleep or Your Head","/images/news/Switching-From-Night-Shift-To-Day-Shift-Sleep-And-Mood.jpg","Learn how to move from night shifts back to day shifts with less sleep disruption, brain fog, anxiety, and stress by using light, meal timing, movement, and realistic recovery strategies.","2026-03-30T00:00:00.000Z",[115,134,153,166],{"slug":116,"name":117,"cover":118,"featured_image":118,"meta_title":119,"logo":118,"favourite":17,"date_created":120,"overview":121,"book_authors":122,"publisher":124,"publication_year":125,"formats":126,"page_count":131,"price_low":132,"price_high":133},"the-sleep-book","The Sleep Book: How to Sleep Well Every Night","/images/books/the-sleep-book/cover.jpg","The Sleep Book — Mind Wobble Review","2026-04-16","A revolutionary five-week program using mindfulness and ACT to help you stop fighting sleep and start sleeping naturally.",[123],"Dr. Guy Meadows","Orion",2014,[127,128,129,130],"hardcover","paperback","ebook","audiobook",224,9.99,16.99,{"slug":135,"name":136,"cover":137,"featured_image":137,"meta_title":138,"logo":137,"favourite":17,"date_created":139,"overview":140,"book_authors":141,"publisher":143,"publication_year":144,"formats":145,"page_count":150,"price_low":151,"price_high":152},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","/images/books/dreamland/cover.jpg","Dreamland — Mind Wobble Review","2026-04-17","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.",[142],"David K. Randall","W. W. Norton & Company",2012,[146,147,148,149],"Hardcover","Paperback","Kindle","Audiobook",304,15.95,23.36,{"slug":154,"name":155,"cover":156,"featured_image":156,"meta_title":157,"logo":156,"favourite":17,"date_created":139,"overview":158,"book_authors":159,"publisher":161,"publication_year":144,"formats":162,"page_count":164,"price_low":165,"price_high":165},"internal-time","Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired","/images/books/internal-time/cover.jpg","Internal Time — Mind Wobble Review","A warm, science-backed exploration of your internal clock and why society's schedules are making you exhausted. Essential reading for night owls and anyone curious about sleep.",[160],"Till Roenneberg","Harvard University Press",[146,147,163,149],"eBook",272,24,{"slug":167,"name":168,"cover":169,"featured_image":169,"meta_title":170,"logo":169,"favourite":17,"date_created":139,"overview":171,"book_authors":172,"publisher":174,"publication_year":175,"formats":176,"page_count":150,"price_low":177,"price_high":178},"say-good-night-to-insomnia","Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School","/images/books/say-good-night-to-insomnia/cover.jpg","Say Good Night to Insomnia — Mind Wobble Review","Evidence-based program for beating insomnia without drugs. Works well for mild-to-moderate cases, but may disappoint those with complex sleep disorders.",[173],"Gregg D. 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