[{"data":1,"prerenderedAt":521},["ShallowReactive",2],{"softwareItem:rise-science":3,"Yf7mibW4GT":174},{"item":4,"relatedSoftware":52,"relatedNews":85,"relatedBooks":114},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":16,"favourite":17,"price_low":18,"price_high":18,"author_slug":19,"author":20,"tags":43,"date_created":47,"date_updated":47,"category_slugs":48,"category_names":50,"primary_category_slug":49},"rise-science","RISE","Sleep debt and energy tracking - RISE","RISE estimates sleep debt and maps circadian energy peaks and dips to help users plan sleep, work, and recovery more deliberately.","/images/software/rise-science/featured-image.jpg","/images/software/rise-science/logo.png","> RISE is a sleep and energy tracking tool designed to reduce sleep debt and help you feel more energised throughout the day. Ideal for busy professionals, athletes, or anyone wanting to understand their body clock, RISE offers a wide range of features tailored to meet individual needs.\n\n## Main Features\n- **Sleep Debt Tracking:** Calculates the gap between the sleep you need and the sleep you actually get.\n- **Energy Schedule:** Maps your daily energy peaks and dips based on your circadian rhythm.\n- **Circadian Rhythm Insights:** Uses advanced algorithms to find your optimal sleep and wake windows.\n- **Smart Alarm:** Wakes you gently at the best point in your sleep cycle.\n- **Sleep Sounds:** Provides relaxing sounds and meditation guides to help you drift off.\n- **Habit Reminders:** Nudges you towards healthier sleep habits like winding down on time.\n- **Wearable Integrations:** Syncs with Apple Health, Apple Watch, Fitbit, Oura, and other supported sleep trackers for automatic tracking.\n\n## Pricing\nRISE currently advertises a yearly subscription with a 7-day trial. The US App Store also lists promotional and legacy membership purchases, so users should confirm the live checkout price before subscribing.\n\n::grid{cols=1 wide=true}\n  :::price{plan=\"Yearly\" price=\"$69.99\" period=\"per year\" note=\"includes 7-day free trial\"}\n---- \n   *unlocks the same full feature set at a lower effective monthly cost, with a trial period included.*\n   - All RISE features included\n   - 7-day free trial\n   - Habit reminders and knowledge library\n   - Optional AI Expert add-on\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Yearly Plan\n- All RISE features included\n- 7-day free trial before billing\n- Habit reminders and sleep knowledge library\n- Optional add-ons like AI-powered sleep coaching\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **Science-Based Approach:** RISE is built on decades of sleep research, focusing on sleep debt and circadian rhythm rather than vague sleep scores.\n  2. **Automatic Tracking:** Phone-based tracking plus integrations with Apple Watch, Fitbit, Oura, and WHOOP mean minimal manual effort.\n  3. **Actionable Energy Schedule:** Knowing your daily energy peaks helps you plan demanding work and rest at the right times.\n  4. **Highly Rated:** An Apple Editors' Choice app with a 4.7-star rating from tens of thousands of users.\n  5. **Helpful Reminders:** Wind-down prompts and habit reminders gently guide you towards better sleep routines.\n  :::\n  :::procon\n  1. **No Permanent Free Plan:** A subscription is required after the trial, which may not suit those wanting a basic free tracker.\n  2. **Subscription Cost:** At $69.99 per year, it is a bigger commitment than some simpler sleep apps.\n  3. **Coaching Costs Extra:** Personalised AI and expert coaching are paid add-ons rather than part of the core membership.\n  4. **Estimates Rather Than Measures:** Phone-only tracking infers sleep from motion, so a wearable is needed for the most accurate data.\n  5. **Feature Depth Takes Time:** Concepts like sleep debt and melatonin windows can feel complex for first-time users.\n  :::\n::\n## Mental Health\nRISE is designed to make sleep debt and circadian patterns easier to understand. Its schedule and reminders may help users plan rest more deliberately, but its estimates are not medical advice and the app cannot guarantee improvements in mood, fatigue, or resilience.\n## Summary\nRISE is a focused option for people who want to understand sleep debt and plan around expected energy peaks and dips. Its annual subscription unlocks the full feature set, while the specialised concepts may take time for new users to learn.","https://www.risescience.com/",[14,15],"ios","android","4.5",false,6,"hugo",{"slug":19,"name":21,"profile_photo":22,"author_type":23,"role":24,"tagline":25,"experience_summary":26,"expertise_areas":27,"credential_highlights":35,"social_links":42},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[28,29,30,31,32,33,34],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[36,37,38,39,40,41],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[44,45,46],"sleep tracking","circadian rhythm","wellbeing","2026-07-14T09:00:00.000Z",[49],"sleep",[51],"Sleep & Mental Health",[53,61,69,77],{"slug":54,"name":55,"featured_image":56,"meta_title":57,"logo":58,"favourite":17,"date_created":59,"overview":60},"sleep-score","Sleep Score","/images/software/sleep-score/featured-image.jpg","Sleep Score - Proven to Improve Sleep","/images/software/sleep-score/logo.png","2024-08-23T17:34:52.610Z","Optimize your sleep with SleepScore. Track, analyze, and improve your sleep quality with personalized insights and tips. Wake up refreshed and energized. Download now",{"slug":62,"name":63,"featured_image":64,"meta_title":65,"logo":66,"favourite":17,"date_created":67,"overview":68},"better-sleep","Better Sleep","/images/software/better-sleep/featured-image.jpg","Better Sleep fall asleep faster; wake up more energised","/images/software/better-sleep/logo.jpg","2024-08-23T15:13:04.736Z","Enhance your sleep quality and well-being with Better Sleep’s advanced tracking, personalized advice, and soothing sounds. Available across multiple devices",{"slug":70,"name":71,"featured_image":72,"meta_title":73,"logo":74,"favourite":17,"date_created":75,"overview":76},"pillow","Pillow","/images/software/pillow/featured-image.jpg","Unique sleep analysis - Pillow","/images/software/pillow/logo.png","2024-03-25T12:17:37.950Z","Pillow optimizes sleep quality with detailed tracking and analysis, supporting mental wellbeing for a balanced and stress-free lifestyle.",{"slug":78,"name":79,"featured_image":80,"meta_title":81,"logo":82,"favourite":17,"date_created":83,"overview":84},"sleep-cycle","Sleep Cycle","/images/software/sleep-cycle/featured-image.jpg","Sleep Tracker, Monitor & Alarm Clock - Sleep Cycle","/images/software/sleep-cycle/logo.png","2024-03-25T10:37:02.394Z","Sleep Cycle is a sleep tracking app with features like sleep analysis and smart alarm clock. Premium version unlocks advanced tools for better sleep quality.",[86,93,100,107],{"slug":87,"title":88,"featured_image":89,"excerpt":90,"date_created":91,"reading_time":92},"wired-but-exhausted-the-business-travellers-guide-to-beating-jet-lag-faster","How to Beat Jet Lag Faster","/images/news/Wired-But-Exhausted-Business-Travellers-Guide-To-Beating-Jet-Lag-Faster.jpg","Jet lag is not just tiredness — it is a performance threat. Here is the science behind what is happening in your body, and a practical toolkit to recover faster.","2026-03-06T00:00:00.000Z","17 min",{"slug":94,"title":95,"featured_image":96,"excerpt":97,"date_created":98,"reading_time":99},"what-your-sleep-patterns-reveal-about-your-mental-health","Sleep Patterns and Mental Health: The Connection","/images/news/What-Your-Sleep-Patterns-Reveal-About-Your-Mental-Health.jpg","Discover how sleep patterns influence mental health. Unravel the connection between dreams and well-being for a happier, healthier life. Sleep well, thrive mentally!","2024-10-04T08:40:25.601Z","4 min",{"slug":101,"title":102,"featured_image":103,"excerpt":104,"date_created":105,"reading_time":106},"how-sleep-shapes-your-gut-and-your-gut-shapes-your-sleep","How Sleep Shapes Your Gut (and Your Gut Shapes Your Sleep)","/images/news/How-Sleep-Shapes-Your-Gut-And-Your-Gut-Shapes-Your-Sleep.jpg","Poor sleep can disrupt your gut microbiome, increase inflammation and worsen mental health. Here is what the gut-sleep connection really means.","2026-04-14T00:00:00.000Z","14 min",{"slug":108,"title":109,"featured_image":110,"excerpt":111,"date_created":112,"reading_time":113},"how-to-switch-from-night-shift-to-day-shift-without-wrecking-your-sleep-or-your-head","How to Switch from Night Shift to Day Shift Without Wrecking Your Sleep or Your Head","/images/news/Switching-From-Night-Shift-To-Day-Shift-Sleep-And-Mood.jpg","Learn how to move from night shifts back to day shifts with less sleep disruption, brain fog, anxiety, and stress by using light, meal timing, movement, and realistic recovery strategies.","2026-03-30T00:00:00.000Z","13.5 min",[115,134,148,161],{"slug":116,"name":117,"cover":118,"featured_image":118,"meta_title":119,"logo":118,"favourite":17,"date_created":120,"overview":121,"book_authors":122,"publisher":124,"publication_year":125,"formats":126,"page_count":131,"price_low":132,"price_high":133},"the-power-of-when","The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More","/images/books/the-power-of-when/cover.jpg","The Power of When — Mind Wobble Review","2026-04-17","A practical guide to aligning your daily activities with your natural circadian rhythm, backed by sleep science and enhanced by Breus's clinical expertise.",[123],"Michael Breus, PhD","Little, Brown Spark",2016,[127,128,129,130],"Hardcover","Paperback","Kindle","Audiobook",384,11.99,45,{"slug":135,"name":136,"cover":137,"featured_image":137,"meta_title":138,"logo":137,"favourite":17,"date_created":120,"overview":139,"book_authors":140,"publisher":142,"publication_year":143,"formats":144,"page_count":145,"price_low":146,"price_high":147},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","/images/books/dreamland/cover.jpg","Dreamland — Mind Wobble Review","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.",[141],"David K. Randall","W. W. Norton & Company",2012,[127,128,129,130],304,15.95,23.36,{"slug":149,"name":150,"cover":151,"featured_image":151,"meta_title":152,"logo":151,"favourite":17,"date_created":120,"overview":153,"book_authors":154,"publisher":156,"publication_year":143,"formats":157,"page_count":159,"price_low":160,"price_high":160},"internal-time","Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired","/images/books/internal-time/cover.jpg","Internal Time — Mind Wobble Review","A warm, science-backed exploration of your internal clock and why society's schedules are making you exhausted. Essential reading for night owls and anyone curious about sleep.",[155],"Till Roenneberg","Harvard University Press",[127,128,158,130],"eBook",272,24,{"slug":162,"name":163,"cover":164,"featured_image":164,"meta_title":165,"logo":164,"favourite":17,"date_created":120,"overview":166,"book_authors":167,"publisher":169,"publication_year":125,"formats":170,"page_count":171,"price_low":172,"price_high":173},"sleep-smarter","Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success","/images/books/sleep-smarter/cover.jpg","Sleep Smarter — Mind Wobble Review","Practical sleep optimization guide with 21 evidence-backed strategies for better rest and health.",[168],"Shawn Stevenson","Rodale",[127,129,128],288,11.98,13.76,{"data":175,"body":177,"excerpt":-1,"toc":511},{"title":176,"description":176},"",{"type":178,"children":179},"root",[180,192,199,275,281,286,336,342,349,371,489,495,500,506],{"type":181,"tag":182,"props":183,"children":184},"element","blockquote",{},[185],{"type":181,"tag":186,"props":187,"children":188},"p",{},[189],{"type":190,"value":191},"text","RISE is a sleep and energy tracking tool designed to reduce sleep debt and help you feel more energised throughout the day. Ideal for busy professionals, athletes, or anyone wanting to understand their body clock, RISE offers a wide range of features tailored to meet individual needs.",{"type":181,"tag":193,"props":194,"children":196},"h2",{"id":195},"main-features",[197],{"type":190,"value":198},"Main Features",{"type":181,"tag":200,"props":201,"children":202},"ul",{},[203,215,225,235,245,255,265],{"type":181,"tag":204,"props":205,"children":206},"li",{},[207,213],{"type":181,"tag":208,"props":209,"children":210},"strong",{},[211],{"type":190,"value":212},"Sleep Debt Tracking:",{"type":190,"value":214}," Calculates the gap between the sleep you need and the sleep you actually get.",{"type":181,"tag":204,"props":216,"children":217},{},[218,223],{"type":181,"tag":208,"props":219,"children":220},{},[221],{"type":190,"value":222},"Energy Schedule:",{"type":190,"value":224}," Maps your daily energy peaks and dips based on your circadian rhythm.",{"type":181,"tag":204,"props":226,"children":227},{},[228,233],{"type":181,"tag":208,"props":229,"children":230},{},[231],{"type":190,"value":232},"Circadian Rhythm Insights:",{"type":190,"value":234}," Uses advanced algorithms to find your optimal sleep and wake windows.",{"type":181,"tag":204,"props":236,"children":237},{},[238,243],{"type":181,"tag":208,"props":239,"children":240},{},[241],{"type":190,"value":242},"Smart Alarm:",{"type":190,"value":244}," Wakes you gently at the best point in your sleep cycle.",{"type":181,"tag":204,"props":246,"children":247},{},[248,253],{"type":181,"tag":208,"props":249,"children":250},{},[251],{"type":190,"value":252},"Sleep Sounds:",{"type":190,"value":254}," Provides relaxing sounds and meditation guides to help you drift off.",{"type":181,"tag":204,"props":256,"children":257},{},[258,263],{"type":181,"tag":208,"props":259,"children":260},{},[261],{"type":190,"value":262},"Habit Reminders:",{"type":190,"value":264}," Nudges you towards healthier sleep habits like winding down on time.",{"type":181,"tag":204,"props":266,"children":267},{},[268,273],{"type":181,"tag":208,"props":269,"children":270},{},[271],{"type":190,"value":272},"Wearable Integrations:",{"type":190,"value":274}," Syncs with Apple Health, Apple Watch, Fitbit, Oura, and other supported sleep trackers for automatic tracking.",{"type":181,"tag":193,"props":276,"children":278},{"id":277},"pricing",[279],{"type":190,"value":280},"Pricing",{"type":181,"tag":186,"props":282,"children":283},{},[284],{"type":190,"value":285},"RISE currently advertises a yearly subscription with a 7-day trial. The US App Store also lists promotional and legacy membership purchases, so users should confirm the live checkout price before subscribing.",{"type":181,"tag":287,"props":288,"children":291},"grid",{"cols":289,"wide":290},1,"true",[292],{"type":181,"tag":293,"props":294,"children":299},"price",{"note":295,"period":296,"plan":297,"price":298},"includes 7-day free trial","per year","Yearly","$69.99",[300,304,313],{"type":181,"tag":301,"props":302,"children":303},"hr",{},[],{"type":181,"tag":186,"props":305,"children":306},{},[307],{"type":181,"tag":308,"props":309,"children":310},"em",{},[311],{"type":190,"value":312},"unlocks the same full feature set at a lower effective monthly cost, with a trial period included.",{"type":181,"tag":200,"props":314,"children":315},{},[316,321,326,331],{"type":181,"tag":204,"props":317,"children":318},{},[319],{"type":190,"value":320},"All RISE features included",{"type":181,"tag":204,"props":322,"children":323},{},[324],{"type":190,"value":325},"7-day 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library",{"type":181,"tag":204,"props":367,"children":368},{},[369],{"type":190,"value":370},"Optional add-ons like AI-powered sleep coaching",{"type":181,"tag":287,"props":372,"children":374},{"cols":373},2,[375,433],{"type":181,"tag":376,"props":377,"children":378},"procon",{"pro":290},[379],{"type":181,"tag":380,"props":381,"children":382},"ol",{},[383,393,403,413,423],{"type":181,"tag":204,"props":384,"children":385},{},[386,391],{"type":181,"tag":208,"props":387,"children":388},{},[389],{"type":190,"value":390},"Science-Based Approach:",{"type":190,"value":392}," RISE is built on decades of sleep research, focusing on sleep debt and circadian rhythm rather than vague sleep scores.",{"type":181,"tag":204,"props":394,"children":395},{},[396,401],{"type":181,"tag":208,"props":397,"children":398},{},[399],{"type":190,"value":400},"Automatic Tracking:",{"type":190,"value":402}," Phone-based tracking plus integrations with Apple Watch, Fitbit, Oura, and WHOOP mean minimal manual effort.",{"type":181,"tag":204,"props":404,"children":405},{},[406,411],{"type":181,"tag":208,"props":407,"children":408},{},[409],{"type":190,"value":410},"Actionable Energy Schedule:",{"type":190,"value":412}," Knowing your daily energy peaks helps you plan demanding work and rest at the right times.",{"type":181,"tag":204,"props":414,"children":415},{},[416,421],{"type":181,"tag":208,"props":417,"children":418},{},[419],{"type":190,"value":420},"Highly Rated:",{"type":190,"value":422}," An Apple Editors' Choice app with a 4.7-star rating from tens of thousands of users.",{"type":181,"tag":204,"props":424,"children":425},{},[426,431],{"type":181,"tag":208,"props":427,"children":428},{},[429],{"type":190,"value":430},"Helpful Reminders:",{"type":190,"value":432}," Wind-down prompts and habit reminders gently guide you towards better sleep routines.",{"type":181,"tag":376,"props":434,"children":435},{},[436],{"type":181,"tag":380,"props":437,"children":438},{},[439,449,459,469,479],{"type":181,"tag":204,"props":440,"children":441},{},[442,447],{"type":181,"tag":208,"props":443,"children":444},{},[445],{"type":190,"value":446},"No Permanent Free Plan:",{"type":190,"value":448}," A subscription is required after the trial, which may not suit those wanting a basic free tracker.",{"type":181,"tag":204,"props":450,"children":451},{},[452,457],{"type":181,"tag":208,"props":453,"children":454},{},[455],{"type":190,"value":456},"Subscription Cost:",{"type":190,"value":458}," At $69.99 per year, it is a bigger commitment than some simpler sleep apps.",{"type":181,"tag":204,"props":460,"children":461},{},[462,467],{"type":181,"tag":208,"props":463,"children":464},{},[465],{"type":190,"value":466},"Coaching Costs Extra:",{"type":190,"value":468}," Personalised AI and expert coaching are paid add-ons rather than part of the core membership.",{"type":181,"tag":204,"props":470,"children":471},{},[472,477],{"type":181,"tag":208,"props":473,"children":474},{},[475],{"type":190,"value":476},"Estimates Rather Than Measures:",{"type":190,"value":478}," Phone-only tracking infers sleep from motion, so a wearable is needed for the most accurate data.",{"type":181,"tag":204,"props":480,"children":481},{},[482,487],{"type":181,"tag":208,"props":483,"children":484},{},[485],{"type":190,"value":486},"Feature Depth Takes Time:",{"type":190,"value":488}," Concepts like sleep debt and melatonin windows can feel complex for first-time users.",{"type":181,"tag":193,"props":490,"children":492},{"id":491},"mental-health",[493],{"type":190,"value":494},"Mental Health",{"type":181,"tag":186,"props":496,"children":497},{},[498],{"type":190,"value":499},"RISE is designed to make sleep debt and circadian patterns easier to understand. Its schedule and reminders may help users plan rest more deliberately, but its estimates are not medical advice and the app cannot guarantee improvements in mood, fatigue, or resilience.",{"type":181,"tag":193,"props":501,"children":503},{"id":502},"summary",[504],{"type":190,"value":505},"Summary",{"type":181,"tag":186,"props":507,"children":508},{},[509],{"type":190,"value":510},"RISE is a focused option for people who want to understand sleep debt and plan around expected energy peaks and dips. Its annual subscription unlocks the full feature set, while the specialised concepts may take time for new users to learn.",{"title":176,"searchDepth":373,"depth":373,"links":512},[513,514,515,519,520],{"id":195,"depth":373,"text":198},{"id":277,"depth":373,"text":280},{"id":338,"depth":373,"text":341,"children":516},[517],{"id":345,"depth":518,"text":348},3,{"id":491,"depth":373,"text":494},{"id":502,"depth":373,"text":505},1784061949116]