[{"data":1,"prerenderedAt":650},["ShallowReactive",2],{"softwareItem:sleep-as-android":3,"sOJjcRrDOQ":174},{"item":4,"relatedSoftware":52,"relatedNews":85,"relatedBooks":114},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":15,"favourite":16,"price_low":17,"price_high":18,"author_slug":19,"author":20,"tags":43,"date_created":47,"date_updated":47,"category_slugs":48,"category_names":50,"primary_category_slug":49},"sleep-as-android","Sleep as Android","Sleep cycle tracking and smart alarm - Sleep as Android","Sleep as Android combines phone or wearable sleep tracking with smart alarms, sound detection, CAPTCHAs, and long-term trends.","/images/software/sleep-as-android/featured-image.jpg","/images/software/sleep-as-android/logo.png","> Sleep as Android is a sleep tracking and smart alarm tool designed to monitor your sleep cycles and wake you at the perfect moment. Ideal for Android users, deep sleepers, or anyone wanting powerful tracking without a wearable, Sleep as Android offers a wide range of features tailored to meet individual needs.\n\n## Main Features\n- **Sleep Cycle Tracking:** Tracks sleep using sonar or accelerometer, with no wearable required.\n- **Smart Wake-Up:** Wakes you gently during light sleep within your chosen window.\n- **Alarm CAPTCHAs:** Ensures you are truly awake with maths puzzles, QR codes, or shaking tasks.\n- **Snoring & Sleep Talk Detection:** Records snoring, sleep talking, and offers anti-snoring nudges.\n- **Lullabies & Nature Sounds:** Helps you fall asleep with a library of calming sounds.\n- **Wearable Integration:** Connects to Wear OS, Galaxy Watch, and many fitness trackers.\n- **Long-Term Charts & Advice:** Analyses trends, sleep debt, and deficit over time.\n\n## Pricing\nSleep as Android offers a free version, monthly and yearly Premium subscriptions, and a lifetime in-app purchase. Google Play lists the app's in-app purchases at $0.99 to $75.00 per item on the US store, with the exact figure for each plan shown in your local currency at checkout.\n\n::grid{cols=3 wide=true}\n  :::price{plan=\"Free\" price=\"$0\" period=\"per month\" note=\"with ads after trial\"}\n---- \n   *provides a 7-day Premium trial, then core features with limited tracking.*\n   - Sleep tracking every other day\n   - All alarm features and CAPTCHAs\n   - Lullabies and bedtime reminders\n  :::\n  :::price{plan=\"Premium Subscription\" price=\"From $0.99\" period=\"per month\" note=\"monthly or yearly billing\"}\n---- \n   *unlocks unlimited tracking and includes SleepCloud PRO backup.*\n   - Unlimited sleep tracking\n   - Smart wake-up every day\n   - SleepCloud PRO included\n   - Yearly billing adds an extra week of free trial\n  :::\n  :::price{plan=\"Premium Lifetime\" price=\"$75\" period=\"one-time\" note=\"regular 50% discounts\"}\n---- \n   *replaces the subscription with a single in-app purchase.*\n   - All Premium features\n   - Long-term charts and advice\n   - No recurring billing\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Free Plan\n- 7-day Premium trial\n- Sleep tracking limited to every other day afterwards\n- Alarms, CAPTCHAs, lullabies, and bedtime features without limits\n- May display ads after the trial\n### Premium Subscription (Monthly or Yearly)\n- Sleep tracking without limits\n- Smart wake-up without limits\n- SleepCloud PRO automatic backups\n- Yearly billing adds an extra week of free trial\n### Premium Lifetime\n- All Premium features included\n- Long-term charts and sleep advice\n- One-time in-app purchase at $75, with 50% discounts offered most months\n- Price shown in local currency at checkout\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **No Wearable Needed:** Sonar tracking monitors sleep from your nightstand using sound waves alone.\n  2. **Unbeatable Alarm Tools:** CAPTCHAs like QR code scanning make oversleeping nearly impossible.\n  3. **Feature Packed:** Snoring detection, sleep talk recording, lullabies, and jet lag help all in one app.\n  4. **Wide Device Support:** Integrates with Wear OS, Galaxy Watch, and many fitness trackers.\n  5. **Lifetime Option:** A one-time in-app purchase, often discounted monthly, can replace the subscription.\n  :::\n  :::procon\n  1. **Android Only:** There is no iOS version, so iPhone users need an alternative.\n  2. **Every-Other-Day Free Tracking:** After the trial, free users can only track on alternate days.\n  3. **Busy Interface:** The huge feature set brings a steep learning curve and dense menus.\n  4. **Ads in Free Version:** The free app may display advertising after the trial.\n  5. **Lifetime Price Has Risen:** The legacy standalone unlock now costs far more than it once did.\n  :::\n::\n## Mental Health\nSleep as Android may support more consistent bedtime and waking routines through tracking, reminders, alarms, and optional lullabies. Its estimates can help users notice patterns, but it is not a medical sleep assessment and cannot guarantee reduced stress, grogginess, or sleep deficit.\n## Summary\nSleep as Android is one of the most feature-rich sleep tools available on Android. The free version remains usable after the trial, while subscriptions and a lifetime purchase remove tracking limits for users who want the complete experience.","https://sleep.urbandroid.org/",[14],"android","4.5",false,0,75,"hugo",{"slug":19,"name":21,"profile_photo":22,"author_type":23,"role":24,"tagline":25,"experience_summary":26,"expertise_areas":27,"credential_highlights":35,"social_links":42},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[28,29,30,31,32,33,34],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[36,37,38,39,40,41],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[44,45,46],"sleep tracking","sleep quality","habit change","2026-07-14T09:45:00.000Z",[49],"sleep",[51],"Sleep & Mental Health",[53,61,69,77],{"slug":54,"name":55,"featured_image":56,"meta_title":57,"logo":58,"favourite":16,"date_created":59,"overview":60},"snorelab","SnoreLab","/images/software/snorelab/featured-image.jpg","Record and reduce your snoring - SnoreLab","/images/software/snorelab/logo.png","2026-07-14T09:30:00.000Z","SnoreLab records and scores snoring, compares lifestyle factors and remedies, and offers non-diagnostic breathing insights on supported plans.",{"slug":62,"name":63,"featured_image":64,"meta_title":65,"logo":66,"favourite":16,"date_created":67,"overview":68},"autosleep","AutoSleep","/images/software/autosleep/featured-image.jpg","Automatic Apple Watch sleep tracking - AutoSleep","/images/software/autosleep/logo.jpg","2026-07-14T09:40:00.000Z","AutoSleep automatically tracks sleep and readiness with Apple Watch through a private, one-time-purchase iPhone app.",{"slug":70,"name":71,"featured_image":72,"meta_title":73,"logo":74,"favourite":16,"date_created":75,"overview":76},"sleepiest","Sleepiest","/images/software/sleepiest/featured-image.jpg","Bedtime stories and sleep sounds - Sleepiest","/images/software/sleepiest/logo.png","2026-07-14T09:35:00.000Z","Sleepiest offers bedtime stories, guided meditations, ambient sleep sounds, sound mixing, and basic sleep-opportunity tracking.",{"slug":78,"name":79,"featured_image":80,"meta_title":81,"logo":82,"favourite":16,"date_created":83,"overview":84},"loona","Loóna","/images/software/loona/featured-image.jpg","Interactive sleepscapes for bedtime calm - Loóna","/images/software/loona/logo.jpg","2026-07-14T09:25:00.000Z","Loóna combines interactive colouring, stories, and sound in guided sleepscapes designed to support a calmer bedtime routine.",[86,93,100,107],{"slug":87,"title":88,"featured_image":89,"excerpt":90,"date_created":91,"reading_time":92},"caffeine-and-your-brain-what-its-really-doing","Caffeine and Your Brain: What It's Really Doing","/images/news/Caffeine-And-Your-Brain-What-It-S-Really-Doing.jpg","Caffeine never actually gives you energy; it blocks a signal. Here is what that means for your sleep, your anxiety, and why you keep needing more.","2026-07-06T08:07:54.191Z","13.5 min",{"slug":94,"title":95,"featured_image":96,"excerpt":97,"date_created":98,"reading_time":99},"exercise-improves-your-mood-and-mental-well-being","How Exercise Improves Your Mood and Mental Well-Being","/images/news/Sweat-It-Out-How-Exercise-Boosts-Your-Mood-And-Mental-Well-Being-Color.jpg","Highlights the benefits of exercise on mental health, beyond mere weight loss. Regular exercise can increase endorphin levels, enhance cognitive function, reduce stress, improve sleep, and boost self-esteem. The best exercises for mental health are consistent, varied, moderate to high intensity, and, if possible, include a social aspect.","2024-03-23T13:37:20.812Z","7 min",{"slug":101,"title":102,"featured_image":103,"excerpt":104,"date_created":105,"reading_time":106},"does-a-glass-of-wine-help-you-sleep-nightcap-myth","Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained","/images/news/Does-A-Glass-Of-Wine-Actually-Help-You-Sleep-The-Nightcap-Myth-Explained.jpg","A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.","2026-06-08T14:04:06Z","12.5 min",{"slug":108,"title":109,"featured_image":110,"excerpt":111,"date_created":112,"reading_time":113},"how-to-stop-thinking-about-work-at-3am","How to Stop Thinking About Work at 3am: A Guide for Anyone Whose Brain Refuses to Clock Off","/images/news/How-To-Stop-Thinking-About-Work-At-3am-A-Guide-For-Anyone-Whose-Brain-Refuses-To-Clock-Off.jpg","If your brain refuses to clock off at night and keeps waking you at 3am with a head full of work, you're far from alone. Here's the science behind nocturnal rumination, and the evidence-based techniques that actually quiet a racing brain.","2026-05-05T08:09:47Z","14.5 min",[115,133,148,161],{"slug":116,"name":117,"cover":118,"featured_image":118,"meta_title":119,"logo":118,"favourite":16,"date_created":120,"overview":121,"book_authors":122,"publisher":124,"publication_year":125,"formats":126,"page_count":130,"price_low":131,"price_high":132},"sleep-smarter","Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success","/images/books/sleep-smarter/cover.jpg","Sleep Smarter — Mind Wobble Review","2026-04-17","Practical sleep optimization guide with 21 evidence-backed strategies for better rest and health.",[123],"Shawn Stevenson","Rodale",2016,[127,128,129],"Hardcover","Kindle","Paperback",288,11.98,13.76,{"slug":134,"name":135,"cover":136,"featured_image":136,"meta_title":137,"logo":136,"favourite":16,"date_created":120,"overview":138,"book_authors":139,"publisher":141,"publication_year":142,"formats":143,"page_count":145,"price_low":146,"price_high":147},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","/images/books/dreamland/cover.jpg","Dreamland — Mind Wobble Review","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.",[140],"David K. Randall","W. W. Norton & Company",2012,[127,129,128,144],"Audiobook",304,15.95,23.36,{"slug":149,"name":150,"cover":151,"featured_image":151,"meta_title":152,"logo":151,"favourite":16,"date_created":120,"overview":153,"book_authors":154,"publisher":156,"publication_year":142,"formats":157,"page_count":159,"price_low":160,"price_high":160},"internal-time","Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired","/images/books/internal-time/cover.jpg","Internal Time — Mind Wobble Review","A warm, science-backed exploration of your internal clock and why society's schedules are making you exhausted. Essential reading for night owls and anyone curious about sleep.",[155],"Till Roenneberg","Harvard University Press",[127,129,158,144],"eBook",272,24,{"slug":162,"name":163,"cover":164,"featured_image":164,"meta_title":165,"logo":164,"favourite":16,"date_created":120,"overview":166,"book_authors":167,"publisher":169,"publication_year":170,"formats":171,"page_count":145,"price_low":172,"price_high":173},"say-good-night-to-insomnia","Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School","/images/books/say-good-night-to-insomnia/cover.jpg","Say Good Night to Insomnia — Mind Wobble Review","Evidence-based program for beating insomnia without drugs. Works well for mild-to-moderate cases, but may disappoint those with complex sleep disorders.",[168],"Gregg D. 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