[{"data":1,"prerenderedAt":603},["ShallowReactive",2],{"softwareItem:sleep-reset":3,"8Uw8YCwtCl":181},{"item":4,"relatedSoftware":53,"relatedNews":86,"relatedBooks":115},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":16,"favourite":17,"price_low":18,"price_high":19,"author_slug":20,"author":21,"tags":44,"date_created":48,"date_updated":48,"category_slugs":49,"category_names":51,"primary_category_slug":50},"sleep-reset","Sleep Reset","Coached CBT-I insomnia program - Sleep Reset","Sleep Reset combines a personalised CBT-I-based digital program with sleep logging, structured exercises, and human coaching support.","/images/software/sleep-reset/featured-image.jpg","/images/software/sleep-reset/logo.png","> Sleep Reset is a clinician-designed digital program built around CBT-I principles, the recommended first-line treatment for chronic insomnia. Ideal for people who struggle to fall or stay asleep and want a structured, drug-free approach, Sleep Reset combines personalised tools with coaching support.\n\n## Main Features\n- **Personalized CBT-I Program:** Tailors a structured sleep plan to your sleep history and goals.\n- **In-Depth Sleep Assessment:** Starts with a detailed assessment to route you to the right path.\n- **Dedicated Sleep Coach:** Pairs you with a real human sleep coach or therapist, not a bot.\n- **1:1 Messaging:** Provides ongoing guidance and accountability through direct chat.\n- **Daily Lessons & Exercises:** Delivers short 5-10 minute lessons, exercises, and meditations.\n- **Sleep Logging:** Tracks your nights and optimizes your sleep schedule over time.\n- **Relaxation Tools:** Includes meditations, journaling, and wind-down techniques.\n\n## Pricing\nSleep Reset offers two different pricing packages:\n\n::grid{cols=2 wide=true}\n  :::price{plan=\"Trial\" price=\"$19\" period=\"for one week\"}\n---- \n   *lets you try the full program and coaching experience before committing.*\n   - Full sleep assessment\n   - Personalized program start\n   - Access to your sleep coach\n   - Daily lessons and exercises\n  :::\n  :::price{plan=\"Full Program\" price=\"$297\" period=\"per 28 days\" note=\"HSA/FSA eligible\"}\n---- \n   *continues the complete coached CBT-I program after the trial.*\n   - Dedicated coach or therapist\n   - 1:1 messaging and accountability\n   - Structured CBT-I curriculum\n   - Sleep logging and schedule tuning\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Trial Week\n- In-depth sleep assessment\n- Personalized program setup\n- Coach introduction and messaging\n- Daily lessons and meditations\n### Full 28-Day Program\n- Complete CBT-I based curriculum\n- Dedicated sleep coach or therapist\n- 1:1 messaging with guidance and accountability\n- Sleep logging and optimized sleep schedules\n- Meditations, relaxation tools, and journaling\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **Evidence-Based Method:** Built on CBT-I, the clinically recommended first-line treatment for chronic insomnia.\n  2. **Real Human Coaching:** A dedicated sleep coach or therapist provides personal guidance rather than automated tips.\n  3. **Drug-Free Approach:** Focuses on lasting behavioural change instead of sleeping medication.\n  4. **Low Time Commitment:** Daily lessons take just 5-10 minutes, fitting easily into busy routines.\n  5. **Affordable Trial:** The $19 one-week trial makes it easy to test the program before committing.\n  :::\n  :::procon\n  1. **Premium Price:** At $297 per 28 days, it is a significant investment compared to typical sleep apps.\n  2. **Not Insurance Billed:** The coaching program is HSA/FSA eligible but cannot be billed through traditional insurance.\n  3. **No Free Version:** There is no ongoing free tier, so the program requires financial commitment.\n  4. **Requires Consistency:** Results depend on completing lessons and following the schedule, which takes discipline.\n  5. **Not a Sleep Tracker:** Those wanting detailed sleep stage data may need a separate tracking app or wearable.\n  :::\n::\n## Mental Health\nSleep Reset is designed to address behavioural and cognitive factors associated with insomnia through a structured CBT-I-based program. Coach contact may provide useful guidance and accountability, but the digital program is not the same as individual in-person therapy and results vary between users.\n## Summary\nSleep Reset offers a more structured and supported approach than a typical sleep app. The paid trial lets users experience the program before the higher 28-day charge, although people with complex symptoms may still need assessment from a qualified healthcare professional.","https://www.thesleepreset.com/",[14,15],"ios","android","4.5",false,19,297,"hugo",{"slug":20,"name":22,"profile_photo":23,"author_type":24,"role":25,"tagline":26,"experience_summary":27,"expertise_areas":28,"credential_highlights":36,"social_links":43},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[29,30,31,32,33,34,35],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[37,38,39,40,41,42],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[45,46,47],"insomnia","cbt","therapy","2026-07-14T09:15:00.000Z",[50],"sleep",[52],"Sleep & Mental Health",[54,62,70,78],{"slug":55,"name":56,"featured_image":57,"meta_title":58,"logo":59,"favourite":17,"date_created":60,"overview":61},"slumber","Slumber","/images/software/slumber/featured-image.jpg","Slumber - The App that Puts you to Sleep","/images/software/slumber/logo.png","2024-08-23T17:46:08.257Z","Improve your sleep with Slumber: relaxing stories, meditations, and sounds to help you fall asleep fast and wake up refreshed. Download now for a peaceful night’s rest.",{"slug":63,"name":64,"featured_image":65,"meta_title":66,"logo":67,"favourite":17,"date_created":68,"overview":69},"shuteye","ShutEye","/images/software/shuteye/featured-image.jpg","ShutEye: Improve your sleep quality in less than 3 weeks","/images/software/shuteye/logo.png","2024-08-23T16:01:01.327Z","Improve your sleep with Shut Eye – your all-in-one app for restful nights. Fall asleep faster, track sleep patterns, and wake up refreshed. Say goodbye to sleepless nights!",{"slug":71,"name":72,"featured_image":73,"meta_title":74,"logo":75,"favourite":17,"date_created":76,"overview":77},"better-sleep","Better Sleep","/images/software/better-sleep/featured-image.jpg","Better Sleep fall asleep faster; wake up more energised","/images/software/better-sleep/logo.jpg","2024-08-23T15:13:04.736Z","Enhance your sleep quality and well-being with Better Sleep’s advanced tracking, personalized advice, and soothing sounds. Available across multiple devices",{"slug":79,"name":80,"featured_image":81,"meta_title":82,"logo":83,"favourite":17,"date_created":84,"overview":85},"pzizz","Pzizz","/images/software/pzizz/featured-image.jpg","Pzizz Sleep Aid Tool","/images/software/pzizz/logo.jpeg","2024-08-23T14:45:04.048Z","Pzizz offers custom soundscapes, guided relaxations, and power naps to improve sleep and reduce stress. Available on multiple devices with free and pro plans. Enhance your rest today!",[87,94,101,108],{"slug":88,"title":89,"featured_image":90,"excerpt":91,"date_created":92,"reading_time":93},"how-to-stop-thinking-about-work-at-3am","How to Stop Thinking About Work at 3am: A Guide for Anyone Whose Brain Refuses to Clock Off","/images/news/How-To-Stop-Thinking-About-Work-At-3am-A-Guide-For-Anyone-Whose-Brain-Refuses-To-Clock-Off.jpg","If your brain refuses to clock off at night and keeps waking you at 3am with a head full of work, you're far from alone. Here's the science behind nocturnal rumination, and the evidence-based techniques that actually quiet a racing brain.","2026-05-05T08:09:47Z","14.5 min",{"slug":95,"title":96,"featured_image":97,"excerpt":98,"date_created":99,"reading_time":100},"does-a-glass-of-wine-help-you-sleep-nightcap-myth","Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained","/images/news/Does-A-Glass-Of-Wine-Actually-Help-You-Sleep-The-Nightcap-Myth-Explained.jpg","A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.","2026-06-08T14:04:06Z","12.5 min",{"slug":102,"title":103,"featured_image":104,"excerpt":105,"date_created":106,"reading_time":107},"how-many-hours-before-bed-to-stop-drinking-coffee","Caffeine and Sleep: When to Stop Coffee","/images/news/How-Many-Hours-Before-Bed-To-Stop-Drinking-Coffee.jpg","Caffeine quietly sabotages sleep quality even when you drift off easily. Discover the science-backed cut-off time and find your personal caffeine window","2026-01-19T14:25:30.710Z","9.5 min",{"slug":109,"title":110,"featured_image":111,"excerpt":112,"date_created":113,"reading_time":114},"sunday-scaries-expert-guide-to-fall-asleep-faster","Sunday Scaries Keeping You Up? How to Actually Sleep Before Monday","/images/news/Sunday-Scaries-Keeping-You-Up-How-To-Actually-Sleep-Before-Monday.jpg","Dreading Monday? Discover why Sunday Scaries happen and use 5 expert-backed strategies to beat anxiety and fall asleep fast tonight. Start sleeping better.","2026-01-04T15:54:06.142Z","7.5 min",[116,135,154,167],{"slug":117,"name":118,"cover":119,"featured_image":119,"meta_title":120,"logo":119,"favourite":17,"date_created":121,"overview":122,"book_authors":123,"publisher":125,"publication_year":126,"formats":127,"page_count":132,"price_low":133,"price_high":134},"the-sleep-solution","The Sleep Solution: Why Your Sleep is Broken and How to Fix It","/images/books/the-sleep-solution/cover.jpg","The Sleep Solution — Mind Wobble Review","2026-04-17","Board-certified sleep physician Dr. Winter debunks insomnia myths and offers CBT-backed, medication-free strategies for lasting sleep improvements.",[124],"W. Chris Winter, MD","Berkley (Penguin Random House)",2017,[128,129,130,131],"Hardcover","Paperback","Kindle","Audiobook",262,17,24,{"slug":136,"name":137,"cover":138,"featured_image":138,"meta_title":139,"logo":138,"favourite":17,"date_created":140,"overview":141,"book_authors":142,"publisher":145,"publication_year":146,"formats":147,"page_count":151,"price_low":152,"price_high":153},"quiet-your-mind-and-get-to-sleep","Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain","/images/books/quiet-your-mind-and-get-to-sleep/cover.jpg","Quiet Your Mind and Get to Sleep — Mind Wobble Review","2026-04-16","Practical workbook using cognitive behavior therapy to treat insomnia, with special focus on depression, anxiety, and chronic pain comorbidities.",[143,144],"Colleen E. Carney","Rachel Manber","New Harbinger Publications",2009,[148,149,150],"paperback","ebook","audiobook",192,14.99,21.95,{"slug":155,"name":156,"cover":157,"featured_image":157,"meta_title":158,"logo":157,"favourite":17,"date_created":140,"overview":159,"book_authors":160,"publisher":145,"publication_year":146,"formats":162,"page_count":164,"price_low":165,"price_high":166},"the-insomnia-workbook","The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need","/images/books/the-insomnia-workbook/cover.jpg","The Insomnia Workbook — Mind Wobble Review","A practical CBT-I workbook that teaches evidence-based sleep techniques through interactive exercises and self-assessment tools for lasting insomnia relief.",[161],"Stephanie Silberman",[129,163,130],"eBook",224,12.95,26.95,{"slug":168,"name":169,"cover":170,"featured_image":170,"meta_title":171,"logo":170,"favourite":17,"date_created":121,"overview":172,"book_authors":173,"publisher":175,"publication_year":176,"formats":177,"page_count":178,"price_low":179,"price_high":180},"say-good-night-to-insomnia","Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School","/images/books/say-good-night-to-insomnia/cover.jpg","Say Good Night to Insomnia — Mind Wobble Review","Evidence-based program for beating insomnia without drugs. Works well for mild-to-moderate cases, but may disappoint those with complex sleep disorders.",[174],"Gregg D. Jacobs","Henry Holt and Company",1998,[128,129,163,131],304,12.79,16.89,{"data":182,"body":184,"excerpt":-1,"toc":592},{"title":183,"description":183},"",{"type":185,"children":186},"root",[187,199,206,282,288,293,383,389,396,419,425,453,570,576,581,587],{"type":188,"tag":189,"props":190,"children":191},"element","blockquote",{},[192],{"type":188,"tag":193,"props":194,"children":195},"p",{},[196],{"type":197,"value":198},"text","Sleep Reset is a clinician-designed digital program built around CBT-I principles, the recommended first-line treatment for chronic insomnia. Ideal for people who struggle to fall or stay asleep and want a structured, drug-free approach, Sleep Reset combines personalised tools with coaching support.",{"type":188,"tag":200,"props":201,"children":203},"h2",{"id":202},"main-features",[204],{"type":197,"value":205},"Main Features",{"type":188,"tag":207,"props":208,"children":209},"ul",{},[210,222,232,242,252,262,272],{"type":188,"tag":211,"props":212,"children":213},"li",{},[214,220],{"type":188,"tag":215,"props":216,"children":217},"strong",{},[218],{"type":197,"value":219},"Personalized CBT-I Program:",{"type":197,"value":221}," Tailors a structured sleep plan to your sleep history and goals.",{"type":188,"tag":211,"props":223,"children":224},{},[225,230],{"type":188,"tag":215,"props":226,"children":227},{},[228],{"type":197,"value":229},"In-Depth Sleep Assessment:",{"type":197,"value":231}," Starts with a detailed assessment to route you to the right path.",{"type":188,"tag":211,"props":233,"children":234},{},[235,240],{"type":188,"tag":215,"props":236,"children":237},{},[238],{"type":197,"value":239},"Dedicated Sleep Coach:",{"type":197,"value":241}," Pairs you with a real human sleep coach or therapist, not a bot.",{"type":188,"tag":211,"props":243,"children":244},{},[245,250],{"type":188,"tag":215,"props":246,"children":247},{},[248],{"type":197,"value":249},"1:1 Messaging:",{"type":197,"value":251}," Provides ongoing guidance and accountability through direct chat.",{"type":188,"tag":211,"props":253,"children":254},{},[255,260],{"type":188,"tag":215,"props":256,"children":257},{},[258],{"type":197,"value":259},"Daily Lessons & Exercises:",{"type":197,"value":261}," Delivers short 5-10 minute lessons, exercises, and meditations.",{"type":188,"tag":211,"props":263,"children":264},{},[265,270],{"type":188,"tag":215,"props":266,"children":267},{},[268],{"type":197,"value":269},"Sleep Logging:",{"type":197,"value":271}," Tracks your nights and optimizes your sleep schedule over time.",{"type":188,"tag":211,"props":273,"children":274},{},[275,280],{"type":188,"tag":215,"props":276,"children":277},{},[278],{"type":197,"value":279},"Relaxation Tools:",{"type":197,"value":281}," Includes meditations, journaling, and wind-down techniques.",{"type":188,"tag":200,"props":283,"children":285},{"id":284},"pricing",[286],{"type":197,"value":287},"Pricing",{"type":188,"tag":193,"props":289,"children":290},{},[291],{"type":197,"value":292},"Sleep Reset offers two different pricing packages:",{"type":188,"tag":294,"props":295,"children":298},"grid",{"cols":296,"wide":297},2,"true",[299,342],{"type":188,"tag":300,"props":301,"children":305},"price",{"period":302,"plan":303,"price":304},"for one week","Trial","$19",[306,310,319],{"type":188,"tag":307,"props":308,"children":309},"hr",{},[],{"type":188,"tag":193,"props":311,"children":312},{},[313],{"type":188,"tag":314,"props":315,"children":316},"em",{},[317],{"type":197,"value":318},"lets you try the full program and coaching experience before committing.",{"type":188,"tag":207,"props":320,"children":321},{},[322,327,332,337],{"type":188,"tag":211,"props":323,"children":324},{},[325],{"type":197,"value":326},"Full sleep assessment",{"type":188,"tag":211,"props":328,"children":329},{},[330],{"type":197,"value":331},"Personalized program start",{"type":188,"tag":211,"props":333,"children":334},{},[335],{"type":197,"value":336},"Access to your sleep coach",{"type":188,"tag":211,"props":338,"children":339},{},[340],{"type":197,"value":341},"Daily lessons and exercises",{"type":188,"tag":300,"props":343,"children":348},{"period":344,"plan":345,"price":346,"note":347},"per 28 days","Full Program","$297","HSA/FSA eligible",[349,352,360],{"type":188,"tag":307,"props":350,"children":351},{},[],{"type":188,"tag":193,"props":353,"children":354},{},[355],{"type":188,"tag":314,"props":356,"children":357},{},[358],{"type":197,"value":359},"continues the complete coached CBT-I program after the trial.",{"type":188,"tag":207,"props":361,"children":362},{},[363,368,373,378],{"type":188,"tag":211,"props":364,"children":365},{},[366],{"type":197,"value":367},"Dedicated coach or therapist",{"type":188,"tag":211,"props":369,"children":370},{},[371],{"type":197,"value":372},"1:1 messaging and accountability",{"type":188,"tag":211,"props":374,"children":375},{},[376],{"type":197,"value":377},"Structured CBT-I curriculum",{"type":188,"tag":211,"props":379,"children":380},{},[381],{"type":197,"value":382},"Sleep logging and schedule tuning",{"type":188,"tag":200,"props":384,"children":386},{"id":385},"breakdown-of-features-within-the-pricing-structure",[387],{"type":197,"value":388},"Breakdown of Features within the Pricing Structure",{"type":188,"tag":390,"props":391,"children":393},"h3",{"id":392},"trial-week",[394],{"type":197,"value":395},"Trial Week",{"type":188,"tag":207,"props":397,"children":398},{},[399,404,409,414],{"type":188,"tag":211,"props":400,"children":401},{},[402],{"type":197,"value":403},"In-depth sleep assessment",{"type":188,"tag":211,"props":405,"children":406},{},[407],{"type":197,"value":408},"Personalized program setup",{"type":188,"tag":211,"props":410,"children":411},{},[412],{"type":197,"value":413},"Coach introduction and messaging",{"type":188,"tag":211,"props":415,"children":416},{},[417],{"type":197,"value":418},"Daily lessons and meditations",{"type":188,"tag":390,"props":420,"children":422},{"id":421},"full-28-day-program",[423],{"type":197,"value":424},"Full 28-Day Program",{"type":188,"tag":207,"props":426,"children":427},{},[428,433,438,443,448],{"type":188,"tag":211,"props":429,"children":430},{},[431],{"type":197,"value":432},"Complete CBT-I based curriculum",{"type":188,"tag":211,"props":434,"children":435},{},[436],{"type":197,"value":437},"Dedicated sleep coach or therapist",{"type":188,"tag":211,"props":439,"children":440},{},[441],{"type":197,"value":442},"1:1 messaging with guidance and accountability",{"type":188,"tag":211,"props":444,"children":445},{},[446],{"type":197,"value":447},"Sleep logging and optimized sleep schedules",{"type":188,"tag":211,"props":449,"children":450},{},[451],{"type":197,"value":452},"Meditations, relaxation tools, and journaling",{"type":188,"tag":294,"props":454,"children":455},{"cols":296},[456,514],{"type":188,"tag":457,"props":458,"children":459},"procon",{"pro":297},[460],{"type":188,"tag":461,"props":462,"children":463},"ol",{},[464,474,484,494,504],{"type":188,"tag":211,"props":465,"children":466},{},[467,472],{"type":188,"tag":215,"props":468,"children":469},{},[470],{"type":197,"value":471},"Evidence-Based Method:",{"type":197,"value":473}," Built on CBT-I, the clinically recommended first-line treatment for chronic insomnia.",{"type":188,"tag":211,"props":475,"children":476},{},[477,482],{"type":188,"tag":215,"props":478,"children":479},{},[480],{"type":197,"value":481},"Real Human Coaching:",{"type":197,"value":483}," A dedicated sleep coach or therapist provides personal guidance rather than automated tips.",{"type":188,"tag":211,"props":485,"children":486},{},[487,492],{"type":188,"tag":215,"props":488,"children":489},{},[490],{"type":197,"value":491},"Drug-Free Approach:",{"type":197,"value":493}," Focuses on lasting behavioural change instead of sleeping medication.",{"type":188,"tag":211,"props":495,"children":496},{},[497,502],{"type":188,"tag":215,"props":498,"children":499},{},[500],{"type":197,"value":501},"Low Time Commitment:",{"type":197,"value":503}," Daily lessons take just 5-10 minutes, fitting easily into busy routines.",{"type":188,"tag":211,"props":505,"children":506},{},[507,512],{"type":188,"tag":215,"props":508,"children":509},{},[510],{"type":197,"value":511},"Affordable Trial:",{"type":197,"value":513}," The $19 one-week trial makes it easy to test the program before committing.",{"type":188,"tag":457,"props":515,"children":516},{},[517],{"type":188,"tag":461,"props":518,"children":519},{},[520,530,540,550,560],{"type":188,"tag":211,"props":521,"children":522},{},[523,528],{"type":188,"tag":215,"props":524,"children":525},{},[526],{"type":197,"value":527},"Premium Price:",{"type":197,"value":529}," At $297 per 28 days, it is a significant investment compared to typical sleep apps.",{"type":188,"tag":211,"props":531,"children":532},{},[533,538],{"type":188,"tag":215,"props":534,"children":535},{},[536],{"type":197,"value":537},"Not Insurance Billed:",{"type":197,"value":539}," The coaching program is HSA/FSA eligible but cannot be billed through traditional insurance.",{"type":188,"tag":211,"props":541,"children":542},{},[543,548],{"type":188,"tag":215,"props":544,"children":545},{},[546],{"type":197,"value":547},"No Free Version:",{"type":197,"value":549}," There is no ongoing free tier, so the program requires financial commitment.",{"type":188,"tag":211,"props":551,"children":552},{},[553,558],{"type":188,"tag":215,"props":554,"children":555},{},[556],{"type":197,"value":557},"Requires Consistency:",{"type":197,"value":559}," Results depend on completing lessons and following the schedule, which takes discipline.",{"type":188,"tag":211,"props":561,"children":562},{},[563,568],{"type":188,"tag":215,"props":564,"children":565},{},[566],{"type":197,"value":567},"Not a Sleep Tracker:",{"type":197,"value":569}," Those wanting detailed sleep stage data may need a separate tracking app or wearable.",{"type":188,"tag":200,"props":571,"children":573},{"id":572},"mental-health",[574],{"type":197,"value":575},"Mental Health",{"type":188,"tag":193,"props":577,"children":578},{},[579],{"type":197,"value":580},"Sleep Reset is designed to address behavioural and cognitive factors associated with insomnia through a structured CBT-I-based program. Coach contact may provide useful guidance and accountability, but the digital program is not the same as individual in-person therapy and results vary between users.",{"type":188,"tag":200,"props":582,"children":584},{"id":583},"summary",[585],{"type":197,"value":586},"Summary",{"type":188,"tag":193,"props":588,"children":589},{},[590],{"type":197,"value":591},"Sleep Reset offers a more structured and supported approach than a typical sleep app. The paid trial lets users experience the program before the higher 28-day charge, although people with complex symptoms may still need assessment from a qualified healthcare professional.",{"title":183,"searchDepth":296,"depth":296,"links":593},[594,595,596,601,602],{"id":202,"depth":296,"text":205},{"id":284,"depth":296,"text":287},{"id":385,"depth":296,"text":388,"children":597},[598,600],{"id":392,"depth":599,"text":395},3,{"id":421,"depth":599,"text":424},{"id":572,"depth":296,"text":575},{"id":583,"depth":296,"text":586},1784061949834]