[{"data":1,"prerenderedAt":594},["ShallowReactive",2],{"softwareItem:sleeptown":3,"mzZCfjBxF5":177},{"item":4,"relatedSoftware":53,"relatedNews":86,"relatedBooks":115},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":16,"favourite":17,"price_low":18,"price_high":19,"author_slug":20,"author":21,"tags":44,"date_created":48,"date_updated":48,"category_slugs":49,"category_names":51,"primary_category_slug":50},"sleeptown","SleepTown","Gamified sleep habits - SleepTown","SleepTown turns consistent bedtime and wake-up goals into a town-building game with streaks, rewards, and optional social circles.","/images/software/sleeptown/featured-image.jpg","/images/software/sleeptown/logo.png","> SleepTown is a gamified sleep habit tool designed to help you keep a regular sleep schedule and put your phone down at bedtime. Ideal for night-time phone scrollers, students, or anyone wanting a fun nudge towards consistent sleep, SleepTown offers a wide range of features tailored to meet individual needs.\n\n## Main Features\n- **Bedtime & Wake-Up Goals:** Lets you set challenging sleep and wake targets to build consistency.\n- **Building Construction:** Constructs a new building in your town every night you meet your goals.\n- **Town Building:** Unlocks over 70 unique buildings and decorations as rewards for good sleep.\n- **Sleep Statistics:** Tracks your sleep schedule history and success streaks in the town page.\n- **Circles & Wonders:** Invites friends and family to share sleep goals and build wonders together.\n- **Bedtime Reminders & Alarm:** Reminds you to wind down and wakes you with an adjustable alarm.\n- **Shake to Wake:** Clears morning grogginess with a customisable phone-shake challenge.\n\n## Pricing\nSleepTown offers two different pricing packages:\n\n::grid{cols=2 wide=true}\n  :::price{plan=\"Free (Android)\" price=\"$0\" period=\"with ads\"}\n---- \n   *provides the core sleep habit building experience at no cost on Android.*\n   - Bedtime and wake-up goals\n   - Random building rewards\n   - Sleep statistics\n   - Bedtime reminder and alarm\n  :::\n  :::price{plan=\"iOS / Android Pro\" price=\"From $1.99\" period=\"one-time payment\" note=\"iOS is $1.99; Android price is shown in-app\"}\n---- \n   *unlocks the full experience, and is the standard price of the iOS app.*\n   - Daily coin rewards\n   - Choose your next building\n   - Reward tickets for 7-day streaks\n   - Account backup for your data\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Free Plan (Android)\n- Bedtime and wake-up goals\n- Random building rewards\n- Sleep statistics and streaks\n- Bedtime reminder and alarm\n### Pro Version / iOS App\n- Daily coin rewards\n- Choose which building to construct next\n- Reward tickets and rare buildings\n- Achievements and extra rewards\n- Account backup across devices\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **Fun Motivation:** Turning sleep into a town-building game makes going to bed on time feel rewarding rather than restrictive.\n  2. **Phone Addiction Fix:** Opening the app before bed to start a building encourages you to actually put the phone down.\n  3. **Affordable:** A small one-time payment unlocks the paid version, with no ongoing subscription.\n  4. **Social Accountability:** Circles let friends and family build healthy sleep habits together.\n  5. **Trusted Developer:** Made by Seekrtech, the team behind the hugely popular Forest focus app.\n  :::\n  :::procon\n  1. **No Sleep Tracking Analysis:** It builds habits rather than measuring sleep stages, so there is no sleep quality data.\n  2. **4-10 Hour Limit:** Sleep goals must fall between 4 and 10 hours, which may not suit everyone's needs.\n  3. **Pro Features on Android:** Several features shown in the tutorial require the Pro upgrade on the free Android version.\n  4. **Ads in Free Version:** The free Android version contains advertising.\n  5. **Separate Purchases per Platform:** Moving from Android to iOS requires buying the app again.\n  :::\n::\n## Mental Health\nSleepTown is designed to encourage a more consistent sleep schedule and less late-night phone use through simple game rewards. That structure may motivate healthier routines, but the app does not measure sleep quality or treat insomnia or other mental health conditions.\n## Summary\nSleepTown is a playful habit-building option for people who respond well to visual rewards and streaks. It is inexpensive and subscription-free, but users looking for sleep-stage analysis or clinical guidance will need a different tool.","https://sleeptown.seekrtech.com/",[14,15],"ios","android","4.5",false,0,2,"hugo",{"slug":20,"name":22,"profile_photo":23,"author_type":24,"role":25,"tagline":26,"experience_summary":27,"expertise_areas":28,"credential_highlights":36,"social_links":43},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[29,30,31,32,33,34,35],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[37,38,39,40,41,42],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[45,46,47],"habit change","motivation","wellbeing","2026-07-14T09:05:00.000Z",[50],"sleep",[52],"Sleep & Mental Health",[54,62,70,78],{"slug":55,"name":56,"featured_image":57,"meta_title":58,"logo":59,"favourite":17,"date_created":60,"overview":61},"sleep-as-android","Sleep as Android","/images/software/sleep-as-android/featured-image.jpg","Sleep cycle tracking and smart alarm - Sleep as Android","/images/software/sleep-as-android/logo.png","2026-07-14T09:45:00.000Z","Sleep as Android combines phone or wearable sleep tracking with smart alarms, sound detection, CAPTCHAs, and long-term trends.",{"slug":63,"name":64,"featured_image":65,"meta_title":66,"logo":67,"favourite":17,"date_created":68,"overview":69},"snorelab","SnoreLab","/images/software/snorelab/featured-image.jpg","Record and reduce your snoring - SnoreLab","/images/software/snorelab/logo.png","2026-07-14T09:30:00.000Z","SnoreLab records and scores snoring, compares lifestyle factors and remedies, and offers non-diagnostic breathing insights on supported plans.",{"slug":71,"name":72,"featured_image":73,"meta_title":74,"logo":75,"favourite":17,"date_created":76,"overview":77},"rise-science","RISE","/images/software/rise-science/featured-image.jpg","Sleep debt and energy tracking - RISE","/images/software/rise-science/logo.png","2026-07-14T09:00:00.000Z","RISE estimates sleep debt and maps circadian energy peaks and dips to help users plan sleep, work, and recovery more deliberately.",{"slug":79,"name":80,"featured_image":81,"meta_title":82,"logo":83,"favourite":17,"date_created":84,"overview":85},"sleep-score","Sleep Score","/images/software/sleep-score/featured-image.jpg","Sleep Score - Proven to Improve Sleep","/images/software/sleep-score/logo.png","2024-08-23T17:34:52.610Z","Optimize your sleep with SleepScore. Track, analyze, and improve your sleep quality with personalized insights and tips. Wake up refreshed and energized. Download now",[87,94,101,108],{"slug":88,"title":89,"featured_image":90,"excerpt":91,"date_created":92,"reading_time":93},"the-beginners-guide-to-a-daily-walking-habit-and-its-surprising-mental-health-benefits","Daily Walking Habit: Mental Health Benefits","/images/news/The-Beginner-S-Guide-To-A-Daily-Walking-Habit-And-Its-Surprising-Mental-Health-Benefits.jpg","Discover the surprising mental health benefits of a daily walking habit. Our beginner's guide and 4-week plan help reduce stress, boost mood, and improve well-being. Start your simple walking routine today!","2025-09-09T10:03:09.268Z","14 min",{"slug":95,"title":96,"featured_image":97,"excerpt":98,"date_created":99,"reading_time":100},"decode-smartwatch-health-data-hrv-sleep-and-recovery","Smartwatch Health Data: HRV, Sleep and Recovery","/images/news/More-Than-Steps-How-To-Use-Your-Smartwatch-Data-To-Actually-Get-Fit.jpg","Stop just counting steps. Decode smartwatch health data like HRV and sleep stages to balance your mental wellbeing and physical fitness. Start training smarter.","2026-01-12T14:21:49.098Z","8 min",{"slug":102,"title":103,"featured_image":104,"excerpt":105,"date_created":106,"reading_time":107},"core-training-for-daily-life-and-mental-clarity-guide","Core Training for Daily Life and Mental Clarity","/images/news/Core-Is-Lava.jpg","Learn core training for daily life that links breath, spinal stability and confidence. Build a midsection with bodyweight moves, regressions and mindful pacing.","2025-11-07T14:38:23.229Z","31 min",{"slug":109,"title":110,"featured_image":111,"excerpt":112,"date_created":113,"reading_time":114},"group-workouts-how-to-find-your-fitness-tribe-and-stay-motivated","Group Workouts: How to Stay Motivated","/images/news/Finding-Your-Fitness-Tribe-Why-Group-Workouts-Are-Key-To-Staying-Motivated.jpg","Tired of solo workouts and losing motivation? Discover how joining a group workout can build consistency, boost your mental health, and help you find your fitness tribe.","2025-09-18T10:35:32.757Z","11 min",[116,135,149,162],{"slug":117,"name":118,"cover":119,"featured_image":119,"meta_title":120,"logo":119,"favourite":17,"date_created":121,"overview":122,"book_authors":123,"publisher":125,"publication_year":126,"formats":127,"page_count":132,"price_low":133,"price_high":134},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","/images/books/dreamland/cover.jpg","Dreamland — Mind Wobble Review","2026-04-17","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.",[124],"David K. Randall","W. W. Norton & Company",2012,[128,129,130,131],"Hardcover","Paperback","Kindle","Audiobook",304,15.95,23.36,{"slug":136,"name":137,"cover":138,"featured_image":138,"meta_title":139,"logo":138,"favourite":17,"date_created":121,"overview":140,"book_authors":141,"publisher":143,"publication_year":144,"formats":145,"page_count":146,"price_low":147,"price_high":148},"sleep-smarter","Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success","/images/books/sleep-smarter/cover.jpg","Sleep Smarter — Mind Wobble Review","Practical sleep optimization guide with 21 evidence-backed strategies for better rest and health.",[142],"Shawn Stevenson","Rodale",2016,[128,130,129],288,11.98,13.76,{"slug":150,"name":151,"cover":152,"featured_image":152,"meta_title":153,"logo":152,"favourite":17,"date_created":121,"overview":154,"book_authors":155,"publisher":157,"publication_year":144,"formats":158,"page_count":159,"price_low":160,"price_high":161},"the-power-of-when","The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More","/images/books/the-power-of-when/cover.jpg","The Power of When — Mind Wobble Review","A practical guide to aligning your daily activities with your natural circadian rhythm, backed by sleep science and enhanced by Breus's clinical expertise.",[156],"Michael Breus, PhD","Little, Brown Spark",[128,129,130,131],384,11.99,45,{"slug":163,"name":164,"cover":165,"featured_image":165,"meta_title":166,"logo":165,"favourite":17,"date_created":121,"overview":167,"book_authors":168,"publisher":171,"publication_year":172,"formats":173,"page_count":174,"price_low":175,"price_high":176},"the-promise-of-sleep","The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep","/images/books/the-promise-of-sleep/cover.jpg","The Promise of Sleep — Mind Wobble Review","Dement's seminal work argues sleep is fundamental to health. Accessible, authoritative, and eye-opening for anyone sacrificing sleep for productivity.",[169,170],"William C. Dement","Christopher Vaughan","Delacorte Press",1999,[128,129,131],528,9.99,18.99,{"data":178,"body":180,"excerpt":-1,"toc":583},{"title":179,"description":179},"",{"type":181,"children":182},"root",[183,195,202,278,284,289,378,384,391,411,417,444,561,567,572,578],{"type":184,"tag":185,"props":186,"children":187},"element","blockquote",{},[188],{"type":184,"tag":189,"props":190,"children":191},"p",{},[192],{"type":193,"value":194},"text","SleepTown is a gamified sleep habit tool designed to help you keep a regular sleep schedule and put your phone down at bedtime. Ideal for night-time phone scrollers, students, or anyone wanting a fun nudge towards consistent sleep, SleepTown offers a wide range of features tailored to meet individual needs.",{"type":184,"tag":196,"props":197,"children":199},"h2",{"id":198},"main-features",[200],{"type":193,"value":201},"Main Features",{"type":184,"tag":203,"props":204,"children":205},"ul",{},[206,218,228,238,248,258,268],{"type":184,"tag":207,"props":208,"children":209},"li",{},[210,216],{"type":184,"tag":211,"props":212,"children":213},"strong",{},[214],{"type":193,"value":215},"Bedtime & Wake-Up Goals:",{"type":193,"value":217}," Lets you set challenging sleep and wake targets to build consistency.",{"type":184,"tag":207,"props":219,"children":220},{},[221,226],{"type":184,"tag":211,"props":222,"children":223},{},[224],{"type":193,"value":225},"Building Construction:",{"type":193,"value":227}," Constructs a new building in your town every night you meet your 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which building to construct next",{"type":184,"tag":207,"props":430,"children":431},{},[432],{"type":193,"value":433},"Reward tickets and rare buildings",{"type":184,"tag":207,"props":435,"children":436},{},[437],{"type":193,"value":438},"Achievements and extra rewards",{"type":184,"tag":207,"props":440,"children":441},{},[442],{"type":193,"value":443},"Account backup across devices",{"type":184,"tag":290,"props":445,"children":446},{"cols":19},[447,505],{"type":184,"tag":448,"props":449,"children":450},"procon",{"pro":292},[451],{"type":184,"tag":452,"props":453,"children":454},"ol",{},[455,465,475,485,495],{"type":184,"tag":207,"props":456,"children":457},{},[458,463],{"type":184,"tag":211,"props":459,"children":460},{},[461],{"type":193,"value":462},"Fun Motivation:",{"type":193,"value":464}," Turning sleep into a town-building game makes going to bed on time feel rewarding rather than 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Developer:",{"type":193,"value":504}," Made by Seekrtech, the team behind the hugely popular Forest focus app.",{"type":184,"tag":448,"props":506,"children":507},{},[508],{"type":184,"tag":452,"props":509,"children":510},{},[511,521,531,541,551],{"type":184,"tag":207,"props":512,"children":513},{},[514,519],{"type":184,"tag":211,"props":515,"children":516},{},[517],{"type":193,"value":518},"No Sleep Tracking Analysis:",{"type":193,"value":520}," It builds habits rather than measuring sleep stages, so there is no sleep quality data.",{"type":184,"tag":207,"props":522,"children":523},{},[524,529],{"type":184,"tag":211,"props":525,"children":526},{},[527],{"type":193,"value":528},"4-10 Hour Limit:",{"type":193,"value":530}," Sleep goals must fall between 4 and 10 hours, which may not suit everyone's needs.",{"type":184,"tag":207,"props":532,"children":533},{},[534,539],{"type":184,"tag":211,"props":535,"children":536},{},[537],{"type":193,"value":538},"Pro Features on Android:",{"type":193,"value":540}," Several features shown in the tutorial require the Pro upgrade on the free Android version.",{"type":184,"tag":207,"props":542,"children":543},{},[544,549],{"type":184,"tag":211,"props":545,"children":546},{},[547],{"type":193,"value":548},"Ads in Free Version:",{"type":193,"value":550}," The free Android version contains advertising.",{"type":184,"tag":207,"props":552,"children":553},{},[554,559],{"type":184,"tag":211,"props":555,"children":556},{},[557],{"type":193,"value":558},"Separate Purchases per Platform:",{"type":193,"value":560}," Moving from Android to iOS requires buying the app again.",{"type":184,"tag":196,"props":562,"children":564},{"id":563},"mental-health",[565],{"type":193,"value":566},"Mental Health",{"type":184,"tag":189,"props":568,"children":569},{},[570],{"type":193,"value":571},"SleepTown is designed to encourage a more consistent sleep schedule and less late-night phone use through simple game rewards. That structure may motivate healthier routines, but the app does not measure sleep quality or treat insomnia or other mental health conditions.",{"type":184,"tag":196,"props":573,"children":575},{"id":574},"summary",[576],{"type":193,"value":577},"Summary",{"type":184,"tag":189,"props":579,"children":580},{},[581],{"type":193,"value":582},"SleepTown is a playful habit-building option for people who respond well to visual rewards and streaks. It is inexpensive and subscription-free, but users looking for sleep-stage analysis or clinical guidance will need a different tool.",{"title":179,"searchDepth":19,"depth":19,"links":584},[585,586,587,592,593],{"id":198,"depth":19,"text":201},{"id":280,"depth":19,"text":283},{"id":380,"depth":19,"text":383,"children":588},[589,591],{"id":387,"depth":590,"text":390},3,{"id":413,"depth":590,"text":416},{"id":563,"depth":19,"text":566},{"id":574,"depth":19,"text":577},1784061950070]