[{"data":1,"prerenderedAt":534},["ShallowReactive",2],{"softwareItem:supercook":3,"UpXKTAmqPl":176},{"item":4,"relatedSoftware":54,"relatedNews":87,"relatedBooks":115},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":17,"favourite":18,"price_low":19,"price_high":19,"author_slug":20,"author":21,"tags":44,"date_created":48,"date_updated":49,"category_slugs":50,"category_names":52,"primary_category_slug":51},"supercook","SuperCook","SuperCook: Smart, Free Recipe Finder for Mindful Cooking","Discover SuperCook — the free recipe app that turns your ingredients into meals. Reduce food waste, save money, and enjoy stress-free, mindful cooking every day.","/images/software/supercook/featured-image.jpg","/images/software/supercook/logo.jpeg","> SuperCook is a smart recipe discovery tool designed to help users make the most of what they already have at home. By simply entering the ingredients in your kitchen, SuperCook instantly generates meal ideas — helping reduce food waste, save money, and simplify meal planning. Ideal for busy individuals, families, or anyone looking to cook more mindfully and efficiently.\n\n## Main Features\n- **Ingredient-Based Recipe Search:** Enter the ingredients you have, and SuperCook suggests recipes you can make right now.\n- **Smart Filters:** Filter recipes by cuisine, dietary preference, or ingredients you want to exclude (like allergens or foods you dislike).\n- **Dynamic Pantry:** Update your virtual pantry anytime to see new recipe ideas as your ingredients change.\n- **Massive Recipe Database:** Pulls from millions of recipes across thousands of food websites, ensuring plenty of variety.\n- **Cross-Platform Access:** Available on both web and mobile apps (iOS and Android).\n- **Reduce Food Waste:** Encourages cooking from what you already have, minimising spoilage and impulsive grocery trips.\n\n## Pricing\nSuperCook keeps things simple with a single, free plan.\n\n::grid{cols=1 wide=true}\n  :::price\n### Free ###\n## $0 ##\n#### per month ####\n---- \n   *Full access to all recipe search and ingredient-matching features without any subscription or hidden costs.*\n   - Unlimited ingredient entries\n   - Access to millions of recipes\n   - Smart filters for diet and cuisine\n   - Cross-platform use (web, iOS, Android)\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Free Plan\n- Unlimited ingredient-based recipe searches\n- Real-time pantry updates\n- Smart filters for preferences and dietary needs\n- No paywall for core features\n- Free to use on both website and mobile apps\n\n::grid{cols=2}\n\t:::procon{pro=true}\n    1. **Completely Free:** All essential features are available at no cost — no subscriptions or hidden fees.\n    2. **Eco-Friendly:** Helps reduce food waste by encouraging creative use of ingredients you already own.\n    3. **Ease of Use:** Clean, intuitive interface makes adding ingredients and finding recipes fast and satisfying.\n    4. **Extensive Recipe Collection:** Millions of options ensure you’ll always find something to cook.\n    5. **Supports Mindful Cooking:** Encourages intentional eating and resourcefulness, contributing to a calmer, more sustainable lifestyle.  \n\t:::\n  \t:::procon\n    1. **External Recipe Links:** Some results open on third-party sites rather than displaying full recipes within the app.\n    2. **Limited Meal Planning Tools:** SuperCook focuses on recipe discovery rather than full meal scheduling or grocery list integration.\n    3. **No Nutritional Information:** Recipes don’t include calorie or macronutrient breakdowns, which may matter for health-conscious users.\n    4. **Basic User Accounts:** While you can save ingredients and favourites, it lacks deeper personalisation options.\n    5. **Occasional Search Inaccuracy:** Depending on data from external sources, some recipes might not perfectly match your listed ingredients.  \n\t:::\n::\n\n## Mental Health\nSuperCook promotes mental wellbeing by simplifying a daily stressor: deciding what to eat. Having instant recipe ideas based on what’s already available removes the “decision fatigue” that can come with meal planning. It also fosters a sense of resourcefulness and sustainability — both of which can improve self-esteem and reduce guilt associated with waste. By encouraging mindful cooking and creativity in the kitchen, SuperCook turns meal prep into a small, rewarding act of self-care.\n\n## Summary\nSuperCook is a refreshingly simple, free tool that transforms how you approach cooking and food management. It’s ideal for anyone aiming to cut waste, save money, and reduce the mental load of daily meal decisions. While it doesn’t include advanced meal planning or nutrition tracking, its strength lies in its ease, accessibility, and eco-conscious approach. For those seeking a stress-free way to turn everyday ingredients into satisfying meals, SuperCook is an excellent companion for both the kitchen and mental wellbeing.","https://www.supercook.com/",[14,15,16],"web","ios","android","5.0",false,0,"hugo",{"slug":20,"name":22,"profile_photo":23,"author_type":24,"role":25,"tagline":26,"experience_summary":27,"expertise_areas":28,"credential_highlights":36,"social_links":43},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[29,30,31,32,33,34,35],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[37,38,39,40,41,42],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[45,46,47],"meal planning","cooking","organisation","2025-11-06T11:47:56.744Z","2025-11-06T11:53:39.023Z",[51],"nutrition",[53],"Nutrition & Mental Health",[55,63,71,79],{"slug":56,"name":57,"featured_image":58,"meta_title":59,"logo":60,"favourite":18,"date_created":61,"overview":62},"samsung-food-app-smart-meal-planning-and-recipe-manager","Samsung Food","/images/software/samsung-food/featured-image.jpg","Samsung Food App: Smart Meal Planning & Recipe Manager","/images/software/samsung-food/logo.jpg","2025-11-06T14:24:44.571Z","Simplify cooking and grocery shopping with Samsung Food — an all-in-one app for meal planning, recipe organisation, and nutrition tracking. Try it free today!",{"slug":64,"name":65,"featured_image":66,"meta_title":67,"logo":68,"favourite":18,"date_created":69,"overview":70},"side-chef-app-guided-cooking-and-mindful-meal-planning","SideChef","/images/software/sidechef/featured-image.jpg","SideChef App: Guided Cooking & Mindful Meal Planning","/images/software/sidechef/logo.jpg","2025-11-06T12:40:55.980Z","Discover SideChef — the cooking app that builds confidence with step-by-step recipes, voice guidance, and meal planning tools for a more mindful kitchen.",{"slug":72,"name":73,"featured_image":74,"meta_title":75,"logo":76,"favourite":18,"date_created":77,"overview":78},"paprika-recipe-manager","Paprika Recipe Manager","/images/software/paprika-recipe-manager/featured-image.jpg","Paprika Recipe Manager – Simplify Meal Planning & Cooking","/images/software/paprika-recipe-manager/logo.png","2025-11-06T12:19:10.180Z","Discover Paprika Recipe Manager, the ultimate tool to save, plan, and cook stress-free. Organize recipes, create grocery lists, and sync across all devices easily.",{"slug":80,"name":81,"featured_image":82,"meta_title":83,"logo":84,"favourite":18,"date_created":85,"overview":86},"forks-over-knives-app-easy-plant-based-recipes-and-wellness","Fork Over Knives","/images/software/fork-over-knives/featured-image.jpg","Forks Over Knives App: Easy Plant-Based Recipes & Wellness","/images/software/fork-over-knives/logo.jpeg","2025-11-06T14:56:40.469Z","Discover the Forks Over Knives app—1,000+ plant-based recipes, smart grocery lists, and mindful cooking tools. Cook healthy, live well, and enjoy lifelong access",[88,95,102,109],{"slug":89,"title":90,"featured_image":91,"excerpt":92,"date_created":93,"reading_time":94},"blood-sugar-and-mood-mental-health","Blood Sugar and Mood: Why the Glucose Rollercoaster Is Quietly Wrecking Your Mental Health","/images/news/Blood-Sugar-And-Mood-Why-The-Glucose-Rollercoaster-Is-Quietly-Wrecking-Your-Mental-Health.jpg","Your afternoon mood crash isn't a personality flaw, it's blood sugar. Here's how glucose swings shape anxiety, focus, and mood, and what small shifts actually help.","2026-05-18T14:24:59.915Z","12.5 min",{"slug":96,"title":97,"featured_image":98,"excerpt":99,"date_created":100,"reading_time":101},"supercharge-your-health-a-guide-to-the-best-functional-foods-and-supplements","Functional Foods and Supplements for Mental Health","/images/news/Supercharge-Your-Health-A-Guide-To-The-Best-Functional-Foods-And-Supplements.jpg","Discover the power of functional foods and supplements to boost your mental and physical health. Our 2025 guide reveals top choices for brain health, wellness and overall nutrition. Start feeling better today!","2025-03-17T15:05:22.882Z","8.5 min",{"slug":103,"title":104,"featured_image":105,"excerpt":106,"date_created":107,"reading_time":108},"matcha-and-the-mind-how-it-calms-anxiety-and-sharpens-focus","Matcha and the Mind: How a Bright Green Powder Calms Anxiety and Sharpens Focus","/images/news/Matcha-And-The-Mind-How-A-Bright-Green-Powder-Calms-Anxiety-And-Sharpens-Focus.jpg","Matcha's pairing of L-theanine and caffeine offers a calmer kind of alert: steadier focus, a softer response to stress, and none of the coffee jitters.","2026-06-22T08:51:35.000Z","13.5 min",{"slug":110,"title":111,"featured_image":112,"excerpt":113,"date_created":114,"reading_time":94},"does-a-glass-of-wine-help-you-sleep-nightcap-myth","Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained","/images/news/Does-A-Glass-Of-Wine-Actually-Help-You-Sleep-The-Nightcap-Myth-Explained.jpg","A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.","2026-06-08T14:04:06Z",[116,135,148,163],{"slug":117,"name":118,"cover":119,"featured_image":119,"meta_title":120,"logo":119,"favourite":18,"date_created":121,"overview":122,"book_authors":123,"publisher":125,"publication_year":126,"formats":127,"page_count":132,"price_low":133,"price_high":134},"eat-to-live","Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss","/images/books/eat-to-live/cover.jpg","Eat to Live - Mind Wobble Review","2026-04-16","Joel Fuhrman's nutrient-density-first plant-based programme - a useful framework wrapped in restrictions stricter than the evidence requires.",[124],"Joel Fuhrman","Little, Brown and Company",2011,[128,129,130,131],"hardcover","paperback","ebook","audiobook",400,12.99,22.99,{"slug":136,"name":137,"cover":138,"featured_image":138,"meta_title":139,"logo":138,"favourite":18,"date_created":121,"overview":140,"book_authors":141,"publisher":143,"publication_year":144,"formats":145,"page_count":146,"price_low":147,"price_high":147},"good-calories-bad-calories","Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health","/images/books/good-calories-bad-calories/cover.jpg","Good Calories, Bad Calories - Mind Wobble Review","Gary Taubes's ambitious, dense revisionist history of nutrition science - intellectually important, selectively argued, and the origin text of the modern low-carb movement.",[142],"Gary Taubes","Knopf",2007,[128,129,130,131],640,15,{"slug":149,"name":150,"cover":151,"featured_image":151,"meta_title":152,"logo":151,"favourite":18,"date_created":121,"overview":153,"book_authors":154,"publisher":157,"publication_year":158,"formats":159,"page_count":160,"price_low":161,"price_high":162},"how-not-to-die","How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","/images/books/how-not-to-die/cover.jpg","How Not to Die - Mind Wobble Review","Michael Greger's encyclopaedic plant-based guide - densely referenced, passionately argued, and more selectively framed than the enormous bibliography implies.",[155,156],"Michael Greger","Gene Stone","Flatiron Books",2015,[128,129,130,131],576,18.99,49.99,{"slug":164,"name":165,"cover":166,"featured_image":166,"meta_title":167,"logo":166,"favourite":18,"date_created":121,"overview":168,"book_authors":169,"publisher":171,"publication_year":172,"formats":173,"page_count":174,"price_low":175,"price_high":175},"in-defense-of-food","In Defense of Food: An Eater's Manifesto","/images/books/in-defense-of-food/cover.jpg","In Defense of Food - Mind Wobble Review","Michael Pollan's eater's manifesto - seven words that changed the nutrition conversation and a book that has aged better than almost anything else on the shelf.",[170],"Michael Pollan","Penguin Press",2008,[128,129,130,131],256,19,{"data":177,"body":179,"excerpt":-1,"toc":524},{"title":178,"description":178},"",{"type":180,"children":181},"root",[182,194,201,267,273,278,344,350,356,384,502,508,513,519],{"type":183,"tag":184,"props":185,"children":186},"element","blockquote",{},[187],{"type":183,"tag":188,"props":189,"children":190},"p",{},[191],{"type":192,"value":193},"text","SuperCook is a smart recipe discovery tool designed to help users make the most of what they already have at home. By simply entering the ingredients in your kitchen, SuperCook instantly generates meal ideas — helping reduce food waste, save money, and simplify meal planning. Ideal for busy individuals, families, or anyone looking to cook more mindfully and efficiently.",{"type":183,"tag":195,"props":196,"children":198},"h2",{"id":197},"main-features",[199],{"type":192,"value":200},"Main Features",{"type":183,"tag":202,"props":203,"children":204},"ul",{},[205,217,227,237,247,257],{"type":183,"tag":206,"props":207,"children":208},"li",{},[209,215],{"type":183,"tag":210,"props":211,"children":212},"strong",{},[213],{"type":192,"value":214},"Ingredient-Based Recipe Search:",{"type":192,"value":216}," Enter the ingredients you have, and SuperCook suggests recipes you can make right now.",{"type":183,"tag":206,"props":218,"children":219},{},[220,225],{"type":183,"tag":210,"props":221,"children":222},{},[223],{"type":192,"value":224},"Smart Filters:",{"type":192,"value":226}," Filter recipes by cuisine, dietary preference, or ingredients you want to exclude (like allergens or foods you 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Some results open on third-party sites rather than displaying full recipes within the app.",{"type":183,"tag":206,"props":463,"children":464},{},[465,470],{"type":183,"tag":210,"props":466,"children":467},{},[468],{"type":192,"value":469},"Limited Meal Planning Tools:",{"type":192,"value":471}," SuperCook focuses on recipe discovery rather than full meal scheduling or grocery list integration.",{"type":183,"tag":206,"props":473,"children":474},{},[475,480],{"type":183,"tag":210,"props":476,"children":477},{},[478],{"type":192,"value":479},"No Nutritional Information:",{"type":192,"value":481}," Recipes don’t include calorie or macronutrient breakdowns, which may matter for health-conscious users.",{"type":183,"tag":206,"props":483,"children":484},{},[485,490],{"type":183,"tag":210,"props":486,"children":487},{},[488],{"type":192,"value":489},"Basic User Accounts:",{"type":192,"value":491}," While you can save ingredients and favourites, it lacks deeper personalisation 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Having instant recipe ideas based on what’s already available removes the “decision fatigue” that can come with meal planning. It also fosters a sense of resourcefulness and sustainability — both of which can improve self-esteem and reduce guilt associated with waste. By encouraging mindful cooking and creativity in the kitchen, SuperCook turns meal prep into a small, rewarding act of self-care.",{"type":183,"tag":195,"props":514,"children":516},{"id":515},"summary",[517],{"type":192,"value":518},"Summary",{"type":183,"tag":188,"props":520,"children":521},{},[522],{"type":192,"value":523},"SuperCook is a refreshingly simple, free tool that transforms how you approach cooking and food management. It’s ideal for anyone aiming to cut waste, save money, and reduce the mental load of daily meal decisions. While it doesn’t include advanced meal planning or nutrition tracking, its strength lies in its ease, accessibility, and eco-conscious approach. For those seeking a stress-free way to turn everyday ingredients into satisfying meals, SuperCook is an excellent companion for both the kitchen and mental wellbeing.",{"title":178,"searchDepth":386,"depth":386,"links":525},[526,527,528,532,533],{"id":197,"depth":386,"text":200},{"id":269,"depth":386,"text":272},{"id":346,"depth":386,"text":349,"children":529},[530],{"id":352,"depth":531,"text":355},3,{"id":504,"depth":386,"text":507},{"id":515,"depth":386,"text":518},1782993506343]