An AI wellness coach that actually knows you
Mind Wobble is an AI wellness coaching service. Daily check-ins, journalling, goal timelines, and self-discovery tests all feed your coach with the context it needs, so every conversation picks up where your life actually is.
✨ Plans from tracking to full coaching. 30-day guarantee.
An AI coach is only as useful as the context it has
A generic chatbot doesn't know how you slept, what you've been working towards, or what made last week hard. Every session starts from scratch, and the advice stays generic.
Mind Wobble is built differently. Your check-ins, journal, goals, and self-discovery results all feed your coach. The longer you use it, the more personal, and useful, every conversation gets.
With Mind Wobble
- Coach draws on your check-ins
- Goals and values are in-scope
- Journal patterns feed the model
- Context compounds over time
Without Mind Wobble
- ✕ Generic chatbot with no context
- ✕ No record of how you slept
- ✕ No visibility of your goals
- ✕ Starts from zero every time
One coach. Four tools that feed it.
Every check-in, journal entry, goal step, and self-discovery answer becomes context your AI coach uses. The more you put in, the more personal coaching gets.
AI Coaching, the core
A coach that actually knows you
GROW sessions, limiting beliefs, growth mindset, and more. Your mood, goals, values, and journal are woven in before the first response.
The four tools that feed it
Feed your coach the full picture
Log mood, sleep, stress, and exercise up to three times a day. Every check-in becomes context your AI coach uses in its next response.
Write in the format that fits the moment
Nine journal formats including CBT thought records, gratitude, and free writing. Entries give your coach richer material to work with.
Give your coach something to aim for
Build goals, break them into steps, assign dates, and track progress on a visual timeline. Your coach references goals in every session.
Tell your coach who you are
Personality, values, learning style, and Wheel of Life modules build a profile that makes every coaching response more personal.
Keep personal data personal
Journal entries and coaching conversations are encrypted at rest. Your data is never sold, and AI providers cannot train on your content.
Your whole picture, in one place
Check-ins, journal entries, goal progress, and coaching history all live in one dashboard. No tab-switching, no context-switching. Just clarity.
Coming soon — get notifiedGet notified
A coach that actually knows you
Your AI coach draws on your mood trends, goals, values, personality, and journal before every response. Sessions use structured frameworks like GROW, limiting beliefs, and growth mindset, and end with a summary and action items.
Learn about AI coachingBuilt for everyday wellbeing — alongside the right support
Mind Wobble helps you understand yourself, build steadier habits, and reflect with a coach that knows your context. It works beautifully on its own, and even better next to professional support.
A great fit if you…
- Live with everyday anxiety or stress and want a structured way to work through it
- Already see a therapist or coach and want support between sessions
- Want to start journaling but never know where to begin — prompts guide you
- Want to understand yourself better and build healthier habits
Where professional care comes first
Mind Wobble supports wellbeing; it doesn’t diagnose or treat. If you’re managing a serious mental health condition, professional care should lead — and Mind Wobble can sit right alongside it.
In crisis or thinking about harming yourself? Please reach out to your local emergency services or a crisis line — that support matters more than any app.
Plans that fit your journey
Start with tracking, add coaching when you are ready.
Lite
Track and reflect without AI.
$39.99/year, billed annually
- Unlimited free-form journaling
- Mood, sleep, stress tracking and more
- Assessments: Big Five, Learning Style and Wheel of Life
- Goals, streaks, and analytics dashboard
- No AI coaching and no AI journal prompts
Basic
Guided reflection with structured AI coaching.
$99.99/year, billed annually
- Weekly AI coaching — 4 sessions per month, up to 15 turns each
- GROW, Limiting Beliefs & Growth coaching frameworks
- AI-guided journaling — 1 entry per day with 3 regens
- Monthly Values check-in
- Surfaced tone insights from your journal
- Everything in Lite
Pro
More coaching time plus adaptive support.
$159.99/year, billed annually
- Adaptive Coaching — open-ended, exploratory sessions only on Pro
- Daily AI coaching — 30 sessions per month, up to 30 turns each
- All four frameworks: GROW, Limiting Beliefs, Growth, Adaptive
- Up to 3 AI-guided journal entries per day, 5 regens each
- Bi-weekly Values check-in
- Everything in Basic
Knowledge to fuel your journey
Practical articles across sleep, anxiety, nutrition, mindfulness, and more, written to help you understand yourself better.
Matcha and the Mind: How a Bright Green Powder Calms Anxiety and Sharpens Focus
Matcha's pairing of L-theanine and caffeine offers a calmer kind of alert: steadier focus, a softer response to stress, and none of the coffee jitters.
How to Start Resistance Training in Midlife Without Making It Your Entire Personality
Clicking knees and a body that protests the stairs? Resistance training in midlife is basic body maintenance, not a personality overhaul, and here is how to start with two calm sessions a week.
Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained
A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.
Tools to support your wellbeing
Apps and platforms we've reviewed across mood, sleep, meditation, and therapy, to help you find what works for you.
365 Gratitude
365 Gratitude pairs daily gratitude prompts with an AI coach and a supportive community to help you build a calm, consistent reflection habit. Track streaks, lift mood, and explore self-care all in one app.
Daybook
Daybook is an AI-powered diary, journal, and mood tracker that brings guided prompts, mental health journaling, and cross-device sync into one calm experience for casual diarists and serious journalers alike.
Daylio
Daylio is a private mood tracker and micro-journal that turns daily reflection into a sub-minute habit. Track your mood, spot patterns, and build healthier routines with customizable icons, statistics, and goals.
Reads to deepen your understanding
Hand-picked books across psychology, habits, fitness, and mindfulness, chosen to help you grow at your own pace.
Expressive Writing: Words That Heal
A short, research-backed program from the psychologist who pioneered expressive writing, showing you exactly how to write your way toward healing.
Journal to the Self: Twenty-Two Paths to Personal Growth
The classic journal-therapy toolbox - 22 practical writing techniques from the psychotherapist who helped define the field.
Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
The founder of expressive writing research explains, with evidence and warmth, how a few minutes of honest writing can heal.
Pick a feature. Start there.
Most people start with daily check-ins or journalling and build from there. The full suite is waiting whenever you want it.
✨ Plans from tracking to full coaching. 30-day guarantee.