Feed your coach the full picture
Log up to three check-ins a day covering mood, sleep, stress, exercise, and more. Patterns emerge in the reports, and every check-in becomes context your AI coach uses to make the next conversation more personal.
✨ Plans from tracking to full coaching. Full access. 30-day guarantee.
Everything you can log 📋
Each check-in captures a holistic snapshot of your day, physical, emotional, and social, so you can see the full picture over time.
Mood & Emotions
Rate your mood on a 1–5 scale and select from grouped emotion labels that capture how you really felt.
Sleep
Log sleep duration and quality to discover how rest shapes your mood, focus, and energy levels.
Stress
Record stress levels, the sources behind them, and the coping strategies that helped you through.
Exercise
Track exercise type and duration, and see how movement correlates with your mood and stress over time.
Social & Weather
Log social interactions, social quality, and weather conditions for a richer picture of what affects your wellbeing.
Notes
Add an optional free-text note to any check-in to capture context that numbers alone can't express.
See what's really going on
Reports aggregate your entries across days, weeks, months, or years, giving you high-level summaries alongside the granular detail you need.
- Mood trends, sleep quality, stress levels, and more
- Average, high, and low summary stats for each metric
- Top emotions analysis when mood type is selected
- Calendar view and table view for browsing past entries
Your check-ins power both the coach and the journal
Your mood data works behind the scenes across the whole app. The AI coach draws on your trend summaries to stay in tune with how you've been feeling, while the journal AI takes your recent check-ins as direct input, so writing prompts are tuned to your actual mood, energy, and stress right now, not just the journal format you picked.
- Aggregated mood trends inform your coach's context
- Journal AI uses your recent check-ins to generate prompts tailored to how you're actually feeling
- AI can suggest conversation starters based on your patterns
- AI providers cannot use your data to train their models
How it works 🌱
Three simple steps that add up to meaningful self-knowledge over time.
Log a check-in
Open the app in the morning, afternoon, or evening and fill in your mood, sleep, stress, exercise, and any optional notes.
View your trends
Browse your reports across different timeframes to see how your mood, sleep, and stress are evolving.
Coach learns your patterns
Your AI coach draws on aggregated mood trends to personalise conversations, picking up on what matters most right now.
Ready to start understanding yourself?
Join Mind Wobble and begin building a clearer picture of your mental and physical wellbeing, one check-in at a time.
Coming soon — get notifiedGet notified✨ Plans from tracking to full coaching. Full access. 30-day guarantee.