Your thoughts, your format
Nine guided journal formats, from CBT Thought Records to Gratitude and Stream of Consciousness, each with AI prompts personalised to how you're actually feeling right now. Entries and summaries also feed your AI coach with richer context for every session.
✨ Plans from tracking to full coaching. Full access. 30-day guarantee.
9 formats for every mood 📓
Whether you need to process a difficult thought, capture a quick moment of gratitude, or explore your stream of consciousness, there's a format that fits.
5 Minute Journal
A quick structured format covering gratitude, intentions, and daily highlights, designed to build a consistent morning and evening habit.
Bullet Journal
Rapid-log your tasks, events, and thoughts in a flexible format that keeps your mind uncluttered and your day organised.
Journalling with Prompts
AI-generated prompts personalised to your mood and in-app context guide you deeper into what you're thinking and feeling.
Stream of Consciousness
Write without a filter. Unstructured, free-flowing, ideal for processing complex emotions or simply clearing your head.
One Line a Day
A single sentence captures the essence of your day, a low-friction habit that compounds into a meaningful record over time.
CBT Thought Record
Work through automatic negative thoughts using a Cognitive Behavioural Therapy structure, identify the thought, challenge it, reframe it.
Gratitude Journal
Focus your attention on what's going well. A daily gratitude practice shown to improve mood and shift perspective over time.
Unsent Letter
Say what you couldn't say out loud. Writing a letter you'll never send can be a powerful way to process unresolved feelings.
Standard
A blank canvas for free-form writing, no structure, no prompts. Just you and your thoughts.
Prompts that meet you where you are
The AI doesn't just follow the journal format, it draws on your recent mood check-ins and in-app context to generate prompts that feel relevant to what's actually going on in your life right now.
- Prompts are tuned to your chosen journal format
- Recent mood check-ins personalise what the AI asks you
- AI can generate a summary and tone assessment of any entry
- AI providers cannot use your entries to train their models
See your consistency build over time
The journal dashboard gives you a clear picture of how regularly you're showing up for yourself, with a heatmap, streak stats, a recent timeline, and a calendar view of all your entries.
- Heatmap shows writing frequency across the year
- Streak stats and averages to keep you motivated
- Timeline and calendar view to revisit past entries
How it works 🌱
A simple flow that grows with you, from your first entry to a year of self-reflection.
Choose your format
Pick the journal style that fits your mood or intention, from a quick one-liner to a full CBT thought record.
Write with AI support
Optionally let the AI generate personalised prompts based on your chosen format and recent mood check-ins.
Track your habit
Watch your consistency grow on the heatmap, keep your streak alive, and revisit past entries whenever you need to.
Ready to make journalling a habit?
Join Mind Wobble and find the format that finally makes journalling stick, with AI prompts that understand where you're at.
Coming soon — get notifiedGet notified✨ Plans from tracking to full coaching. Full access. 30-day guarantee.