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Sleep News

Sleep helps rejuvenate the mind, improving memory, mood, and focus. Lack of sleep can lead to mental health issues like depression and anxiety.

Sleep
What Your Sleep Patterns Reveal About Your Mental Health
October 4, 2024

What Your Sleep Patterns Reveal About Your Mental Health

Discover how sleep patterns influence mental health. Unravel the connection between dreams and well-being for a happier, healthier life. Sleep well, thrive mentally!

4 min
10 Surprising Benefits of Napping: Why a Quick Snooze Could Transform Your Day
September 17, 2024

10 Surprising Benefits of Napping: Why a Quick Snooze Could Transform Your Day

Discover 10 surprising benefits of napping that can transform your day, from boosting cognitive function to enhancing mood and even improving heart health. Embrace the power of a quick snooze!

5.5 min
Box Breathing: A Simple Technique for a Better Night's Sleep and Improved Mental Health
July 12, 2024

Box Breathing: A Simple Technique for a Better Night's Sleep and Improved Mental Health

Discover the benefits of box breathing, a simple technique involving slow, deep breaths to reduce stress, improve sleep quality, and enhance mental health. Try it tonight!

3 min
Nose Breathing: it’s Snot to be Underestimated
May 11, 2024

Nose Breathing: it’s Snot to be Underestimated

Discover the benefits of nose-breathing for your physical and mental health. Improve lung function, dental health, sleep, and mood with this simple habit.

5 min
Top Tips for Sleep: How to Get a Better Night's Rest
March 23, 2024

Top Tips for Sleep: How to Get a Better Night's Rest

Unlock the secret to restful nights with our article discussing ‘How can I sleep better?’ Gain insights on sleep regulation, food intake, routine, exercise & more!

7.5 min
Sleep: The Unsung Hero in Boosting Your Mental Mojo
March 23, 2024

Sleep: The Unsung Hero in Boosting Your Mental Mojo

Unlock better sleep for improved mental health. Discover the science of sleep, its stages, the link to wellbeing, and practical tips to enhance it.

8.5 min