Sleep debt and energy tracking - RISE

RISE

OS:

RISE is a sleep and energy tracking tool designed to reduce sleep debt and help you feel more energised throughout the day. Ideal for busy professionals, athletes, or anyone wanting to understand their body clock, RISE offers a wide range of features tailored to meet individual needs.

Main Features

  • Sleep Debt Tracking: Calculates the gap between the sleep you need and the sleep you actually get.
  • Energy Schedule: Maps your daily energy peaks and dips based on your circadian rhythm.
  • Circadian Rhythm Insights: Uses advanced algorithms to find your optimal sleep and wake windows.
  • Smart Alarm: Wakes you gently at the best point in your sleep cycle.
  • Sleep Sounds: Provides relaxing sounds and meditation guides to help you drift off.
  • Habit Reminders: Nudges you towards healthier sleep habits like winding down on time.
  • Wearable Integrations: Syncs with Apple Health, Apple Watch, Fitbit, Oura, and other supported sleep trackers for automatic tracking.

Pricing

RISE currently advertises a yearly subscription with a 7-day trial. The US App Store also lists promotional and legacy membership purchases, so users should confirm the live checkout price before subscribing.

Yearly

$69.99

per year

includes 7-day free trial

unlocks the same full feature set at a lower effective monthly cost, with a trial period included.

  • All RISE features included
  • 7-day free trial
  • Habit reminders and knowledge library
  • Optional AI Expert add-on

Breakdown of Features within the Pricing Structure

Yearly Plan

  • All RISE features included
  • 7-day free trial before billing
  • Habit reminders and sleep knowledge library
  • Optional add-ons like AI-powered sleep coaching

Pros

  1. Science-Based Approach: RISE is built on decades of sleep research, focusing on sleep debt and circadian rhythm rather than vague sleep scores.
  2. Automatic Tracking: Phone-based tracking plus integrations with Apple Watch, Fitbit, Oura, and WHOOP mean minimal manual effort.
  3. Actionable Energy Schedule: Knowing your daily energy peaks helps you plan demanding work and rest at the right times.
  4. Highly Rated: An Apple Editors' Choice app with a 4.7-star rating from tens of thousands of users.
  5. Helpful Reminders: Wind-down prompts and habit reminders gently guide you towards better sleep routines.

Cons

  1. No Permanent Free Plan: A subscription is required after the trial, which may not suit those wanting a basic free tracker.
  2. Subscription Cost: At $69.99 per year, it is a bigger commitment than some simpler sleep apps.
  3. Coaching Costs Extra: Personalised AI and expert coaching are paid add-ons rather than part of the core membership.
  4. Estimates Rather Than Measures: Phone-only tracking infers sleep from motion, so a wearable is needed for the most accurate data.
  5. Feature Depth Takes Time: Concepts like sleep debt and melatonin windows can feel complex for first-time users.

Mental Health

RISE is designed to make sleep debt and circadian patterns easier to understand. Its schedule and reminders may help users plan rest more deliberately, but its estimates are not medical advice and the app cannot guarantee improvements in mood, fatigue, or resilience.

Summary

RISE is a focused option for people who want to understand sleep debt and plan around expected energy peaks and dips. Its annual subscription unlocks the full feature set, while the specialised concepts may take time for new users to learn.