Coached CBT-I insomnia program - Sleep Reset

Sleep Reset

OS:

Sleep Reset is a clinician-designed digital program built around CBT-I principles, the recommended first-line treatment for chronic insomnia. Ideal for people who struggle to fall or stay asleep and want a structured, drug-free approach, Sleep Reset combines personalised tools with coaching support.

Main Features

  • Personalized CBT-I Program: Tailors a structured sleep plan to your sleep history and goals.
  • In-Depth Sleep Assessment: Starts with a detailed assessment to route you to the right path.
  • Dedicated Sleep Coach: Pairs you with a real human sleep coach or therapist, not a bot.
  • 1:1 Messaging: Provides ongoing guidance and accountability through direct chat.
  • Daily Lessons & Exercises: Delivers short 5-10 minute lessons, exercises, and meditations.
  • Sleep Logging: Tracks your nights and optimizes your sleep schedule over time.
  • Relaxation Tools: Includes meditations, journaling, and wind-down techniques.

Pricing

Sleep Reset offers two different pricing packages:

Trial

$19

for one week

lets you try the full program and coaching experience before committing.

  • Full sleep assessment
  • Personalized program start
  • Access to your sleep coach
  • Daily lessons and exercises

Full Program

$297

per 28 days

HSA/FSA eligible

continues the complete coached CBT-I program after the trial.

  • Dedicated coach or therapist
  • 1:1 messaging and accountability
  • Structured CBT-I curriculum
  • Sleep logging and schedule tuning

Breakdown of Features within the Pricing Structure

Trial Week

  • In-depth sleep assessment
  • Personalized program setup
  • Coach introduction and messaging
  • Daily lessons and meditations

Full 28-Day Program

  • Complete CBT-I based curriculum
  • Dedicated sleep coach or therapist
  • 1:1 messaging with guidance and accountability
  • Sleep logging and optimized sleep schedules
  • Meditations, relaxation tools, and journaling

Pros

  1. Evidence-Based Method: Built on CBT-I, the clinically recommended first-line treatment for chronic insomnia.
  2. Real Human Coaching: A dedicated sleep coach or therapist provides personal guidance rather than automated tips.
  3. Drug-Free Approach: Focuses on lasting behavioural change instead of sleeping medication.
  4. Low Time Commitment: Daily lessons take just 5-10 minutes, fitting easily into busy routines.
  5. Affordable Trial: The $19 one-week trial makes it easy to test the program before committing.

Cons

  1. Premium Price: At $297 per 28 days, it is a significant investment compared to typical sleep apps.
  2. Not Insurance Billed: The coaching program is HSA/FSA eligible but cannot be billed through traditional insurance.
  3. No Free Version: There is no ongoing free tier, so the program requires financial commitment.
  4. Requires Consistency: Results depend on completing lessons and following the schedule, which takes discipline.
  5. Not a Sleep Tracker: Those wanting detailed sleep stage data may need a separate tracking app or wearable.

Mental Health

Sleep Reset is designed to address behavioural and cognitive factors associated with insomnia through a structured CBT-I-based program. Coach contact may provide useful guidance and accountability, but the digital program is not the same as individual in-person therapy and results vary between users.

Summary

Sleep Reset offers a more structured and supported approach than a typical sleep app. The paid trial lets users experience the program before the higher 28-day charge, although people with complex symptoms may still need assessment from a qualified healthcare professional.