SleepTown is a gamified sleep habit tool designed to help you keep a regular sleep schedule and put your phone down at bedtime. Ideal for night-time phone scrollers, students, or anyone wanting a fun nudge towards consistent sleep, SleepTown offers a wide range of features tailored to meet individual needs.
Main Features
- Bedtime & Wake-Up Goals: Lets you set challenging sleep and wake targets to build consistency.
- Building Construction: Constructs a new building in your town every night you meet your goals.
- Town Building: Unlocks over 70 unique buildings and decorations as rewards for good sleep.
- Sleep Statistics: Tracks your sleep schedule history and success streaks in the town page.
- Circles & Wonders: Invites friends and family to share sleep goals and build wonders together.
- Bedtime Reminders & Alarm: Reminds you to wind down and wakes you with an adjustable alarm.
- Shake to Wake: Clears morning grogginess with a customisable phone-shake challenge.
Pricing
SleepTown offers two different pricing packages:
Free (Android)
$0
with ads
provides the core sleep habit building experience at no cost on Android.
- Bedtime and wake-up goals
- Random building rewards
- Sleep statistics
- Bedtime reminder and alarm
iOS / Android Pro
From $1.99
one-time payment
iOS is $1.99; Android price is shown in-app
unlocks the full experience, and is the standard price of the iOS app.
- Daily coin rewards
- Choose your next building
- Reward tickets for 7-day streaks
- Account backup for your data
Breakdown of Features within the Pricing Structure
Free Plan (Android)
- Bedtime and wake-up goals
- Random building rewards
- Sleep statistics and streaks
- Bedtime reminder and alarm
Pro Version / iOS App
- Daily coin rewards
- Choose which building to construct next
- Reward tickets and rare buildings
- Achievements and extra rewards
- Account backup across devices
Pros
- Fun Motivation: Turning sleep into a town-building game makes going to bed on time feel rewarding rather than restrictive.
- Phone Addiction Fix: Opening the app before bed to start a building encourages you to actually put the phone down.
- Affordable: A small one-time payment unlocks the paid version, with no ongoing subscription.
- Social Accountability: Circles let friends and family build healthy sleep habits together.
- Trusted Developer: Made by Seekrtech, the team behind the hugely popular Forest focus app.
Cons
- No Sleep Tracking Analysis: It builds habits rather than measuring sleep stages, so there is no sleep quality data.
- 4-10 Hour Limit: Sleep goals must fall between 4 and 10 hours, which may not suit everyone's needs.
- Pro Features on Android: Several features shown in the tutorial require the Pro upgrade on the free Android version.
- Ads in Free Version: The free Android version contains advertising.
- Separate Purchases per Platform: Moving from Android to iOS requires buying the app again.
Mental Health
SleepTown is designed to encourage a more consistent sleep schedule and less late-night phone use through simple game rewards. That structure may motivate healthier routines, but the app does not measure sleep quality or treat insomnia or other mental health conditions.
Summary
SleepTown is a playful habit-building option for people who respond well to visual rewards and streaks. It is inexpensive and subscription-free, but users looking for sleep-stage analysis or clinical guidance will need a different tool.